Tour d'Expresso
July 2014

John Balcom
YMCA - Greater Richmond - Powhatan
40-49
John Balcom
# 819 of 21,101
9:05:38 Stage Race
View Profile

Challenge Totals

Miles 137
Calories 5,156
Score 6,250
21 of 21 Completed!
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
10:53
Lost Trail
Lost Trail
2.9 mi
13:51
Rolling Thunder
Rolling Thunder
1.0 mi
4:26
Farmers Bluff
Farmers Bluff
6.9 mi
35:08
Dragon Fire
Dragon Fire
5.0 mi
24:47
Oh Mama
Oh Mama
7.8 mi
38:32
Rough Rider
Rough Rider
8.3 mi
41:23
Moody Ambush
Moody Ambush
5.4 mi
28:55
Stump Puller
Stump Puller
6.9 mi
34:39
Fruitdale
Fruitdale
4.4 mi
20:00
Sunday Afternoon
Sunday Afternoon
7.0 mi
33:15
Quicksilver
Quicksilver
6.3 mi
31:25
Monkey Pass
Monkey Pass
9.5 mi
39:43
Billy Goat Falls
Billy Goat Falls
5.3 mi
32:19
Redwood Dash
Redwood Dash
1.5 mi
7:14
Pyramid Mountain
Pyramid Mountain
13.5 mi
53:52
Alpine Splash
Alpine Splash
2.9 mi
16:31
Campus Loop
Campus Loop
2.0 mi
9:02
Stormy Hollow
Stormy Hollow
7.4 mi
32:18
Rabbit Run
Rabbit Run
2.3 mi
11:02
City Express
City Express
4.5 mi
26:23

  • July 23, 2014

    6.91 Miles
    216 Calories
    0 Score
    Rides
    6.91 mi in 34:39

  • July 22, 2014

    30.03 Miles
    1,149 Calories
    0 Score
    Rides
    9.54 mi in 39:43
    13.51 mi in 53:52
    6.98 mi in 33:15

  • July 21, 2014

    19.32 Miles
    855 Calories
    0 Score
    Rides
    4.01 mi in 21:36
    7.44 mi in 32:18
    7.87 mi in 38:32

  • July 19, 2014

    6.98 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 35:29

  • July 18, 2014

    6.67 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 31:25
    6,250 points

  • July 17, 2014

    17.32 Miles
    607 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    6.91 mi in 35:08
    8.38 mi in 41:23

  • July 16, 2014

    15.80 Miles
    581 Calories
    0 Score
    Rides
    5.37 mi in 32:19
    5.43 mi in 28:55
    5.00 mi in 24:47

  • July 15, 2014

    8.95 Miles
    388 Calories
    0 Score
    Rides
    4.42 mi in 20:00
    4.53 mi in 26:23

  • July 13, 2014

    2.03 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 9:56

  • July 6, 2014

    1.00 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • July 5, 2014

    4.96 Miles
    177 Calories
    0 Score
    Rides
    2.93 mi in 16:31
    2.03 mi in 9:06

  • July 4, 2014

    3.86 Miles
    120 Calories
    0 Score
    Rides
    1.50 mi in 7:14
    2.36 mi in 11:02

  • July 3, 2014

    4.94 Miles
    153 Calories
    0 Score
    Rides
    2.91 mi in 13:51
    2.03 mi in 9:36

  • July 2, 2014

    4.38 Miles
    153 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 4:28
    2.36 mi in 10:53

  • July 1, 2014

    3.05 Miles
    96 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    2.03 mi in 9:38
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default