Keep Cool League

Ghost Buster 3
October 2014

Ron White
YMCA - Greater Richmond - Tuckahoe
40-49
Ron White
No Rank
Points
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Challenge Totals

Miles 133
Calories 6,868
Score 0

  • October 31, 2014

    10.54 Miles
    549 Calories
    0 Score
    Rides
    3.31 mi in 12:45
    1.37 mi in 4:50
    5.86 mi in 18:48

  • October 28, 2014

    6.79 Miles
    293 Calories
    0 Score
    Rides
    2.00 mi in 6:45
    0.36 mi in 0:45
    2.91 mi in 11:57
    0.98 mi in 2:20
    0.54 mi in 2:15

  • October 27, 2014

    22.70 Miles
    1,204 Calories
    0 Score
    Rides
    2.04 mi in 7:51
    18.30 mi in 52:13
    2.36 mi in 8:21

  • October 25, 2014

    19.86 Miles
    960 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    4.35 mi in 13:08
    2.93 mi in 10:12
    5.00 mi in 13:15
    4.53 mi in 17:06
    2.03 mi in 8:42

  • October 21, 2014

    16.14 Miles
    779 Calories
    0 Score
    Rides
    0.41 mi in 2:40
    11.49 mi in 37:04
    1.47 mi in 3:47
    2.77 mi in 10:54

  • October 20, 2014

    12.76 Miles
    603 Calories
    0 Score
    Rides
    8.84 mi in 28:45
    1.62 mi in 4:12
    0.27 mi in 1:25
    2.03 mi in 7:58

  • October 16, 2014

    19.52 Miles
    1,020 Calories
    0 Score
    Rides
    0.63 mi in 2:34
    2.03 mi in 8:02
    2.03 mi in 8:31
    4.82 mi in 17:54
    10.01 mi in 29:17

  • October 15, 2014

    13.32 Miles
    668 Calories
    0 Score
    Rides
    0.62 mi in 2:40
    10.67 mi in 30:43
    2.03 mi in 8:18

  • October 14, 2014

    12.28 Miles
    657 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    0.28 mi in 0:36
    0.34 mi in 1:37
    3.06 mi in 12:52
    7.60 mi in 22:05

  • October 13, 2014

    23.17 Miles
    1,282 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    20.02 mi in 59:42
    1.04 mi in 4:18
    1.11 mi in 5:20

  • October 10, 2014

    19.66 Miles
    1,004 Calories
    0 Score
    Rides
    1.55 mi in 7:03
    13.50 mi in 38:54
    4.61 mi in 17:59

  • October 9, 2014

    10.21 Miles
    553 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    0.49 mi in 2:40
    1.50 mi in 6:37
    7.22 mi in 20:36

  • October 7, 2014

    14.50 Miles
    721 Calories
    0 Score
    Rides
    10.16 mi in 28:55
    2.03 mi in 7:42
    2.31 mi in 10:27

  • October 3, 2014

    6.11 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.53 mi in 1:09
    2.04 mi in 8:24
    2.54 mi in 7:08
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