ExpressAlps
December 2014

Jay Okoniewski
YMCA - GLOW - Batavia
60-69
Jay Okoniewski
# 2,621 of 25,142
3 of 12 completed
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Challenge Totals

Miles 265
Calories 12,120
Score 0
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
18:13
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
30:48
Stormy Hollow
Stormy Hollow
7.4 mi
25:56
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 31, 2014

    25.45 Miles
    1,215 Calories
    0 Score
    Rides
    2.00 mi in 8:59
    0.47 mi in 3:50
    1.02 mi in 2:51
    6.98 mi in 22:13
    0.78 mi in 2:29
    6.98 mi in 22:35
    7.22 mi in 24:15

  • December 29, 2014

    20.29 Miles
    926 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    19.27 mi in 1:03:46

  • December 22, 2014

    18.87 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.43 mi in 18:13
    7.44 mi in 25:56
    5.00 mi in 15:54

  • December 21, 2014

    15.88 Miles
    777 Calories
    0 Score
    Rides
    0.68 mi in 3:19
    15.20 mi in 55:39

  • December 18, 2014

    26.22 Miles
    1,286 Calories
    0 Score
    Rides
    1.42 mi in 6:19
    10.36 mi in 40:26
    14.44 mi in 49:05

  • December 15, 2014

    40.72 Miles
    1,835 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    12.66 mi in 41:59
    6.98 mi in 23:47
    9.54 mi in 32:44
    10.54 mi in 37:12

  • December 14, 2014

    17.05 Miles
    710 Calories
    0 Score
    Rides
    2.00 mi in 8:40
    6.33 mi in 23:22
    8.72 mi in 28:44

  • December 13, 2014

    20.37 Miles
    970 Calories
    0 Score
    Rides
    2.45 mi in 9:15
    8.38 mi in 27:46
    9.54 mi in 30:48

  • December 11, 2014

    25.58 Miles
    1,152 Calories
    0 Score
    Rides
    6.33 mi in 20:58
    6.91 mi in 23:23
    6.91 mi in 22:58
    5.43 mi in 19:41

  • December 3, 2014

    12.66 Miles
    535 Calories
    0 Score
    Rides
    12.66 mi in 42:01

  • December 1, 2014

    39.97 Miles
    1,787 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    4.42 mi in 14:02
    34.55 mi in 1:55:34
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