Ladd Jones - ExpressAlps - Interactive Fitness

ExpressAlps
December 2014

Teams Riders

Info

ExpressAlps
December 2014

Ladd Jones

YMCA - Metro Atlanta - Carl E. Sanders 50-59

50-59

# 1 of 297

4:03:27 Stage Race

# 1

of 297 Riders

4:03:27

Stage Race

Challenge Totals

Miles	816
Calories	42,414
Score	0

Stages
Timeline

12 of 12 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

10:19

Redwood Dash

1.5 mi

3:42

Evening Bliss

2.3 mi

5:55

Alpine Splash

2.9 mi

7:49

Vindicator

12.2 mi

33:59

Broken Spoke

5.4 mi

14:24

Oh Mama

7.8 mi

22:08

Monkey Pass

9.5 mi

25:40

Stormy Hollow

7.4 mi

20:32

Billy Goat Falls

5.3 mi

14:19

Gut Buster

11.0 mi

29:12

Savage Revenge

20.0 mi

55:28

December 31, 2014

23.79 Miles

1,312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.39 mi in 58:24

1.02

58:24

20.39

20.9

1,145

302

163

Savage Revenge

3.08 mi in 10:30

0.15

10:30

3.08

17.6

151

216

127

Redwood Dash

0.32 mi in 0:58

0.21

0:58

0.32

19.9

16

259

136
December 30, 2014

31.16 Miles

1,666 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.27 mi in 8:44

0.78

8:44

2.27

15.6

110

186

121

Alpine Splash

3.47 mi in 12:26

1.19

12:26

3.47

16.7

201

245

121

Bent Spoke

4.34 mi in 12:31

1.08

12:31

4.34

20.8

241

296

131

Savage Revenge

21.08 mi in 1:05:08

1.05

1:05:08

21.08

19.4

1,114

260

126
December 29, 2014

39.55 Miles

2,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.76 mi in 9:56

1.17

9:56

2.76

16.7

150

227

165

Broken Spoke

6.03 mi in 18:39

1.11

18:39

6.03

19.4

325

265

169

Monkey Pass

10.74 mi in 34:21

1.13

34:21

10.74

18.8

590

261

132

Savage Revenge

20.02 mi in 1:07:03

1

1:07:03

20.02

17.9

1,000

224

127
December 28, 2014

20.83 Miles

1,040 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

0.48 mi in 3:33

0.04

3:33

0.48

8.1

17

55

122

Savage Revenge

20.35 mi in 1:07:47

1.02

1:07:47

20.35

18.0

1,024

227

134
December 27, 2014

20.02 Miles

1,024 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:24

1

1:05:24

20.02

18.4

1,024

236

135
December 26, 2014

24.20 Miles

1,248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

3.68 mi in 15:06

0.68

15:06

3.68

14.6

165

159

118

Savage Revenge

20.52 mi in 1:04:44

1.03

1:04:44

20.52

19.0

1,083

254

161
December 24, 2014

34.74 Miles

1,836 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

0.53 mi in 4:24

0.06

4:24

0.53

7.2

17

41

0

Vindicator

12.18 mi in 33:59

1

33:59

12.18

21.5

695

316

73

Savage Revenge

22.03 mi in 1:09:10

1.10

1:09:10

22.03

19.1

1,123

246

131
December 23, 2014

22.11 Miles

1,123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.11 mi in 1:10:32

1.10

1:10:32

22.11

18.8

1,123

241

134
December 22, 2014

22.11 Miles

1,123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:03:16

1

1:03:16

20.02

19.0

1,025

245

127

Savage Revenge

2.09 mi in 6:29

0.10

6:29

2.09

19.3

98

229

137
December 21, 2014

25.31 Miles

1,304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.61 mi in 1:47

0.03

1:47

0.61

20.5

33

285

89

Savage Revenge

1.41 mi in 4:36

0.07

4:36

1.41

18.4

63

205

167

Savage Revenge

23.29 mi in 1:12:41

1.16

1:12:41

23.29

19.2

1,209

252

126
December 20, 2014

22.35 Miles

1,126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.35 mi in 1:14:34

1.12

1:14:34

22.35

18.0

1,126

227

135
December 19, 2014

22.79 Miles

1,142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.31 mi in 1:10:57

1.11

1:10:57

22.31

18.9

1,125

239

116

Savage Revenge

0.48 mi in 1:56

0.02

1:56

0.48

14.9

17

125

106
December 18, 2014

22.01 Miles

1,140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.01 mi in 1:08:59

1.10

1:08:59

22.01

19.1

1,140

251

135
December 17, 2014

26.27 Miles

1,495 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.29 mi in 2:11

0.02

2:11

0.29

8.0

10

57

123

Gut Buster

11.60 mi in 33:12

1.05

33:12

11.6

21.0

697

324

117

Gut Buster

1.87 mi in 6:16

0.17

6:16

1.87

17.9

118

292

147

Savage Revenge

11.16 mi in 36:09

0.56

36:09

11.16

18.5

617

259

100

Savage Revenge

0.90 mi in 3:22

0.04

3:22

0.9

16.0

40

176

0

Savage Revenge

0.45 mi in 4:00

0.02

4:00

0.45

6.7

13

34

96
December 16, 2014

22.20 Miles

1,134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

22.20 mi in 1:09:35

1.11

1:09:35

22.2

19.1

1,134

247

111
December 15, 2014

25.32 Miles

1,284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.84 mi in 4:59

0.04

4:59

0.84

10.1

27

67

76

Savage Revenge

0.72 mi in 2:29

0.04

2:29

0.72

17.4

35

212

92

Savage Revenge

0.29 mi in 0:48

0.01

0:48

0.29

21.7

15

276

151

Savage Revenge

23.47 mi in 1:14:33

1.17

1:14:33

23.47

18.9

1,208

245

125
December 14, 2014

22.09 Miles

1,139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.77 mi in 1:07:18

1.09

1:07:18

21.77

19.4

1,127

254

123

Savage Revenge

0.32 mi in 1:04

0.02

1:04

0.32

18.0

11

161

106
December 13, 2014

21.07 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.07 mi in 58:29

1.05

58:29

21.07

21.6

1,208

319

168
December 12, 2014

29.56 Miles

1,492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

7.65 mi in 27:04

0.70

27:04

7.65

17.0

440

246

150

Savage Revenge

21.51 mi in 1:14:50

1.07

1:14:50

21.51

17.2

1,035

206

121

Savage Revenge

0.40 mi in 1:25

0.02

1:25

0.4

16.9

17

174

120
December 11, 2014

33.08 Miles

1,687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:20

1

8:20

2.36

17.0

98

174

122

Alpine Splash

3.30 mi in 14:14

1.13

14:14

3.3

13.9

141

141

112

Billy Goat Falls

5.37 mi in 14:19

1

14:19

5.37

22.5

313

339

162

Savage Revenge

22.05 mi in 1:10:17

1.10

1:10:17

22.05

18.8

1,134

244

126
December 10, 2014

22.58 Miles

1,247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

7.55 mi in 24:44

0.69

24:44

7.55

18.3

441

272

100

Savage Revenge

15.03 mi in 48:51

0.75

48:51

15.03

18.5

806

250

131
December 9, 2014

25.25 Miles

1,279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.03 mi in 4:27

0.45

4:27

1.03

13.9

35

107

99

Savage Revenge

21.72 mi in 1:08:14

1.09

1:08:14

21.72

19.1

1,123

249

123

Redwood Dash

0.49 mi in 1:37

0.33

1:37

0.49

18.2

21

196

115

Redwood Dash

2.01 mi in 5:44

1.34

5:44

2.01

21.0

101

267

139
December 8, 2014

56.31 Miles

2,883 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.32 mi in 17:00

1.33

17:00

5.32

18.8

264

233

86

Stormy Hollow

7.78 mi in 22:03

1.05

22:03

7.78

21.2

440

308

130

Savage Revenge

21.73 mi in 1:07:52

1.09

1:07:52

21.73

19.2

1,124

251

125

Savage Revenge

0.71 mi in 2:18

0.04

2:18

0.71

18.5

34

226

0

Savage Revenge

20.77 mi in 1:11:59

1.04

1:11:59

20.77

17.3

1,021

212

128
December 7, 2014

21.75 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

21.75 mi in 1:07:52

1.09

1:07:52

21.75

19.2

1,124

251

125
December 6, 2014

37.22 Miles

1,888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

0.43 mi in 1:47

0.04

1:47

0.43

14.5

15

119

0

Vindicator

12.61 mi in 40:08

1.04

40:08

12.61

18.9

655

247

142

Savage Revenge

23.92 mi in 1:21:51

1.20

1:21:51

23.92

17.5

1,209

221

139

Savage Revenge

0.26 mi in 0:56

0.01

0:56

0.26

16.7

10

151

0
December 5, 2014

31.15 Miles

1,709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 22:08

1

22:08

7.87

21.3

460

321

152

Oh Mama

0.26 mi in 1:49

0.03

1:49

0.26

8.6

6

39

160

Oh Mama

0.50 mi in 1:43

0.06

1:43

0.5

17.5

27

238

128

Savage Revenge

22.52 mi in 1:07:22

1.13

1:07:22

22.52

20.1

1,215

276

140
December 4, 2014

24.41 Miles

1,197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.74 mi in 2:21

0.04

2:21

0.74

18.9

37

239

0

Savage Revenge

23.67 mi in 1:22:26

1.18

1:22:26

23.67

17.2

1,161

210

125
December 3, 2014

36.34 Miles

1,889 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

12.97 mi in 41:13

1.18

41:13

12.97

18.9

722

267

88

Gut Buster

0.72 mi in 2:28

0.07

2:28

0.72

17.5

41

255

122

Savage Revenge

22.65 mi in 1:14:29

1.13

1:14:29

22.65

18.2

1,126

227

131
December 2, 2014

23.02 Miles

1,151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

23.02 mi in 1:15:36

1.15

1:15:36

23.02

18.3

1,151

229

122
December 1, 2014

23.74 Miles

1,252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.42 mi in 37:07

1.04

37:07

11.42

18.5

608

248

121

Gut Buster

11.65 mi in 38:57

1.06

38:57

11.65

17.9

613

237

107

Gut Buster

0.67 mi in 3:44

0.06

3:44

0.67

10.8

31

117

215
December 31, 2014

23.8

Miles

1,312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.39 mi in 58:24

20.9

MPH

302

Watts

1,145

Calories

Savage Revenge

3.08 mi in 10:30

17.6

MPH

216

Watts

151

Calories

Redwood Dash

0.32 mi in 0:58

19.9

MPH

259

Watts

16

Calories
December 30, 2014

31.2

Miles

1,665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.27 mi in 8:44

15.6

MPH

186

Watts

110

Calories

Alpine Splash

3.47 mi in 12:26

16.7

MPH

245

Watts

201

Calories

Bent Spoke

4.34 mi in 12:31

20.8

MPH

296

Watts

241

Calories

Savage Revenge

21.08 mi in 1:05:08

19.4

MPH

260

Watts

1,114

Calories
December 29, 2014

40.3

Miles

2,095

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.76 mi in 9:56

16.7

MPH

227

Watts

150

Calories

Broken Spoke

6.03 mi in 18:39

19.4

MPH

265

Watts

325

Calories

Monkey Pass

10.74 mi in 34:21

18.8

MPH

261

Watts

590

Calories

Savage Revenge

20.02 mi in 1:07:03

17.9

MPH

224

Watts

1,000

Calories
December 28, 2014

20.8

Miles

1,039

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

0.48 mi in 3:33

8.1

MPH

55

Watts

17

Calories

Savage Revenge

20.35 mi in 1:07:47

18.0

MPH

227

Watts

1,024

Calories
December 27, 2014

20.3

Miles

1,035

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:05:24

18.4

MPH

236

Watts

1,024

Calories
December 26, 2014

24.2

Miles

1,248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

3.68 mi in 15:06

14.6

MPH

159

Watts

165

Calories

Savage Revenge

20.52 mi in 1:04:44

19.0

MPH

254

Watts

1,083

Calories
December 24, 2014

35.0

Miles

1,849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

0.53 mi in 4:24

7.2

MPH

41

Watts

17

Calories

Vindicator

12.18 mi in 33:59

21.5

MPH

316

Watts

695

Calories

Savage Revenge

22.03 mi in 1:09:10

19.1

MPH

246

Watts

1,123

Calories
December 23, 2014

22.1

Miles

1,123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.11 mi in 1:10:32

18.8

MPH

241

Watts

1,123

Calories
December 22, 2014

22.4

Miles

1,132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:03:16

19.0

MPH

245

Watts

1,025

Calories

Savage Revenge

2.09 mi in 6:29

19.3

MPH

229

Watts

98

Calories
December 21, 2014

25.3

Miles

1,304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.61 mi in 1:47

20.5

MPH

285

Watts

33

Calories

Savage Revenge

1.41 mi in 4:36

18.4

MPH

205

Watts

63

Calories

Savage Revenge

23.29 mi in 1:12:41

19.2

MPH

252

Watts

1,209

Calories
December 20, 2014

22.4

Miles

1,130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.35 mi in 1:14:34

18.0

MPH

227

Watts

1,126

Calories
December 19, 2014

22.8

Miles

1,141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.31 mi in 1:10:57

18.9

MPH

239

Watts

1,125

Calories

Savage Revenge

0.48 mi in 1:56

14.9

MPH

125

Watts

17

Calories
December 18, 2014

22.2

Miles

1,150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.01 mi in 1:08:59

19.1

MPH

251

Watts

1,140

Calories
December 17, 2014

26.3

Miles

1,494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

0.29 mi in 2:11

8.0

MPH

57

Watts

10

Calories

Gut Buster

11.60 mi in 33:12

21.0

MPH

324

Watts

697

Calories

Gut Buster

1.87 mi in 6:16

17.9

MPH

292

Watts

118

Calories

Savage Revenge

11.16 mi in 36:09

18.5

MPH

259

Watts

617

Calories

Savage Revenge

0.90 mi in 3:22

16.0

MPH

176

Watts

40

Calories

Savage Revenge

0.45 mi in 4:00

6.7

MPH

34

Watts

13

Calories
December 16, 2014

22.2

Miles

1,134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

22.20 mi in 1:09:35

19.1

MPH

247

Watts

1,134

Calories
December 15, 2014

25.5

Miles

1,292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.84 mi in 4:59

10.1

MPH

67

Watts

27

Calories

Savage Revenge

0.72 mi in 2:29

17.4

MPH

212

Watts

35

Calories

Savage Revenge

0.29 mi in 0:48

21.7

MPH

276

Watts

15

Calories

Savage Revenge

23.47 mi in 1:14:33

18.9

MPH

245

Watts

1,208

Calories
December 14, 2014

22.1

Miles

1,138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.77 mi in 1:07:18

19.4

MPH

254

Watts

1,127

Calories

Savage Revenge

0.32 mi in 1:04

18.0

MPH

161

Watts

11

Calories
December 13, 2014

21.2

Miles

1,212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.07 mi in 58:29

21.6

MPH

319

Watts

1,208

Calories
December 12, 2014

30.1

Miles

1,518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

7.65 mi in 27:04

17.0

MPH

246

Watts

440

Calories

Savage Revenge

21.51 mi in 1:14:50

17.2

MPH

206

Watts

1,035

Calories

Savage Revenge

0.40 mi in 1:25

16.9

MPH

174

Watts

17

Calories
December 11, 2014

33.5

Miles

1,702

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:20

17.0

MPH

174

Watts

98

Calories

Alpine Splash

3.30 mi in 14:14

13.9

MPH

141

Watts

141

Calories

Billy Goat Falls

5.37 mi in 14:19

22.5

MPH

339

Watts

313

Calories

Savage Revenge

22.05 mi in 1:10:17

18.8

MPH

244

Watts

1,134

Calories
December 10, 2014

22.6

Miles

1,247

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

7.55 mi in 24:44

18.3

MPH

272

Watts

441

Calories

Savage Revenge

15.03 mi in 48:51

18.5

MPH

250

Watts

806

Calories
December 9, 2014

25.3

Miles

1,279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.03 mi in 4:27

13.9

MPH

107

Watts

35

Calories

Savage Revenge

21.72 mi in 1:08:14

19.1

MPH

249

Watts

1,123

Calories

Redwood Dash

0.49 mi in 1:37

18.2

MPH

196

Watts

21

Calories

Redwood Dash

2.01 mi in 5:44

21.0

MPH

267

Watts

101

Calories
December 8, 2014

56.4

Miles

2,886

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.32 mi in 17:00

18.8

MPH

233

Watts

264

Calories

Stormy Hollow

7.78 mi in 22:03

21.2

MPH

308

Watts

440

Calories

Savage Revenge

21.73 mi in 1:07:52

19.2

MPH

251

Watts

1,124

Calories

Savage Revenge

0.71 mi in 2:18

18.5

MPH

226

Watts

34

Calories

Savage Revenge

20.77 mi in 1:11:59

17.3

MPH

212

Watts

1,021

Calories
December 7, 2014

21.8

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

21.75 mi in 1:07:52

19.2

MPH

251

Watts

1,124

Calories
December 6, 2014

37.4

Miles

1,892

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

0.43 mi in 1:47

14.5

MPH

119

Watts

15

Calories

Vindicator

12.61 mi in 40:08

18.9

MPH

247

Watts

655

Calories

Savage Revenge

23.92 mi in 1:21:51

17.5

MPH

221

Watts

1,209

Calories

Savage Revenge

0.26 mi in 0:56

16.7

MPH

151

Watts

10

Calories
December 5, 2014

31.3

Miles

1,711

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 22:08

21.3

MPH

321

Watts

460

Calories

Oh Mama

0.26 mi in 1:49

8.6

MPH

39

Watts

6

Calories

Oh Mama

0.50 mi in 1:43

17.5

MPH

238

Watts

27

Calories

Savage Revenge

22.52 mi in 1:07:22

20.1

MPH

276

Watts

1,215

Calories
December 4, 2014

24.6

Miles

1,204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.74 mi in 2:21

18.9

MPH

239

Watts

37

Calories

Savage Revenge

23.67 mi in 1:22:26

17.2

MPH

210

Watts

1,161

Calories
December 3, 2014

36.3

Miles

1,887

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

12.97 mi in 41:13

18.9

MPH

267

Watts

722

Calories

Gut Buster

0.72 mi in 2:28

17.5

MPH

255

Watts

41

Calories

Savage Revenge

22.65 mi in 1:14:29

18.2

MPH

227

Watts

1,126

Calories
December 2, 2014

23.0

Miles

1,150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

23.02 mi in 1:15:36

18.3

MPH

229

Watts

1,151

Calories
December 1, 2014

23.9

Miles

1,256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.42 mi in 37:07

18.5

MPH

248

Watts

608

Calories

Gut Buster

11.65 mi in 38:57

17.9

MPH

237

Watts

613

Calories

Gut Buster

0.67 mi in 3:44

10.8

MPH

117

Watts

31

Calories

ExpressAlps December 2014

ExpressAlps December 2014

# 1

of 297 Riders

4:03:27

Stage Race

Challenge Totals

December 31, 2014

23.79 Miles

1,312 Calories

0 Score

December 30, 2014

31.16 Miles

1,666 Calories

0 Score

December 29, 2014

39.55 Miles

2,065 Calories

0 Score

December 28, 2014

20.83 Miles

1,040 Calories

0 Score

December 27, 2014

20.02 Miles

1,024 Calories

0 Score

December 26, 2014

24.20 Miles

1,248 Calories

0 Score

December 24, 2014

34.74 Miles

1,836 Calories

0 Score

December 23, 2014

22.11 Miles

1,123 Calories

0 Score

December 22, 2014

22.11 Miles

1,123 Calories

0 Score

December 21, 2014

25.31 Miles

1,304 Calories

0 Score

December 20, 2014

22.35 Miles

1,126 Calories

0 Score

December 19, 2014

22.79 Miles

1,142 Calories

0 Score

December 18, 2014

22.01 Miles

1,140 Calories

0 Score

December 17, 2014

26.27 Miles

1,495 Calories

0 Score

December 16, 2014

22.20 Miles

1,134 Calories

0 Score

December 15, 2014

25.32 Miles

1,284 Calories

0 Score

December 14, 2014

22.09 Miles

1,139 Calories

0 Score

December 13, 2014

21.07 Miles

1,208 Calories

0 Score

December 12, 2014

ExpressAlps
December 2014

ExpressAlps
December 2014