ExpressAlps
December 2014

Ron White
YMCA - Greater Richmond - Tuckahoe
40-49
Ron White
# 41 of 25,137
4:16:38 Stage Race
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Challenge Totals

Miles 124
Calories 6,405
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
10:56
Redwood Dash
Redwood Dash
1.5 mi
3:43
Evening Bliss
Evening Bliss
2.3 mi
6:02
Alpine Splash
Alpine Splash
2.9 mi
7:53
Vindicator
Vindicator
12.2 mi
35:45
Broken Spoke
Broken Spoke
5.4 mi
14:49
Oh Mama
Oh Mama
7.8 mi
23:25
Monkey Pass
Monkey Pass
9.5 mi
27:51
Stormy Hollow
Stormy Hollow
7.4 mi
20:53
Billy Goat Falls
Billy Goat Falls
5.3 mi
15:23
Gut Buster
Gut Buster
11.0 mi
33:02
Savage Revenge
Savage Revenge
20.0 mi
56:56

  • December 31, 2014

    5.44 Miles
    221 Calories
    0 Score
    Rides
    0.56 mi in 2:25
    1.02 mi in 5:06
    1.50 mi in 6:22
    2.36 mi in 9:21

  • December 23, 2014

    6.65 Miles
    281 Calories
    0 Score
    Rides
    1.28 mi in 5:13
    2.04 mi in 8:47
    1.53 mi in 5:55
    1.80 mi in 4:42

  • December 19, 2014

    10.32 Miles
    473 Calories
    0 Score
    Rides
    5.37 mi in 15:49
    2.61 mi in 10:48
    2.34 mi in 9:36

  • December 18, 2014

    15.72 Miles
    749 Calories
    0 Score
    Rides
    1.39 mi in 4:45
    2.93 mi in 9:42
    5.86 mi in 17:58
    3.51 mi in 12:05
    2.03 mi in 6:46

  • December 16, 2014

    24.20 Miles
    1,292 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    20.51 mi in 58:46
    2.69 mi in 11:42

  • December 13, 2014

    16.30 Miles
    816 Calories
    0 Score
    Rides
    0.90 mi in 3:54
    1.00 mi in 3:42
    2.00 mi in 8:22
    1.97 mi in 7:15
    4.72 mi in 14:29
    5.71 mi in 16:37

  • December 12, 2014

    17.02 Miles
    892 Calories
    0 Score
    Rides
    6.25 mi in 20:09
    7.31 mi in 21:41
    3.46 mi in 14:34

  • December 11, 2014

    5.36 Miles
    227 Calories
    0 Score
    Rides
    3.33 mi in 12:02
    2.03 mi in 8:24

  • December 10, 2014

    12.99 Miles
    706 Calories
    0 Score
    Rides
    3.23 mi in 12:39
    9.76 mi in 30:05

  • December 8, 2014

    11.27 Miles
    556 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    2.38 mi in 8:55
    7.87 mi in 23:25

  • December 6, 2014

    13.06 Miles
    682 Calories
    0 Score
    Rides
    2.16 mi in 8:26
    9.54 mi in 27:51
    1.36 mi in 6:04

  • December 5, 2014

    15.68 Miles
    870 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    1.93 mi in 8:18
    11.75 mi in 36:35

  • December 3, 2014

    15.20 Miles
    842 Calories
    0 Score
    Rides
    0.99 mi in 4:03
    12.18 mi in 35:45
    2.03 mi in 7:17
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