Justin Koehler - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Riders

Info

Titan 5000 II
January 2015

Justin Koehler

YMCA - Greater Richmond - 10th Street 30-39

30-39

# 504 of 10,084

5,725 Calories

# 504

of 10,084 Riders

5,725

Calories

Challenge Totals

Miles	108
Calories	5,725
Score	0

Timeline

January 30, 2015

20.33 Miles

1,080 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 2:22

0.31

2:22

0.31

7.9

8

37

120

Savage Revenge

20.02 mi in 1:04:02

1

1:04:02

20.02

18.8

1,071

254

158
January 23, 2015

20.35 Miles

1,105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.35 mi in 1:06:15

1.02

1:06:15

20.35

18.4

1,105

253

152
January 21, 2015

11.99 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

59

381

158

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

60

391

155

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

60

388

153

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

59

382

156

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

60

392

161

Expresso Speedway

1.00 mi in 2:25

1

2:25

1

24.8

60

391

165

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

60

387

164

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

34

89

85

Rolling Thunder

0.50 mi in 3:08

0.50

3:08

0.5

9.6

17

70

0

Rolling Thunder

0.50 mi in 3:23

0.50

3:23

0.5

8.9

16

59

0

Rolling Thunder

0.50 mi in 3:28

0.50

3:28

0.5

8.7

16

59

165

Rolling Thunder

0.50 mi in 3:16

0.50

3:16

0.5

9.2

17

63

166

Rolling Thunder

0.45 mi in 3:04

0.45

3:04

0.45

8.8

14

56

148

Rolling Thunder

0.50 mi in 3:31

0.50

3:31

0.5

8.5

16

55

145

Rolling Thunder

1.02 mi in 7:15

1

7:15

1.02

8.4

32

50

120
January 16, 2015

20.40 Miles

1,146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 3:27

0.38

3:27

0.38

6.6

10

30

141

Savage Revenge

20.02 mi in 1:04:34

1

1:04:34

20.02

18.6

1,135

268

164
January 9, 2015

20.27 Miles

1,139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:01

0.25

2:01

0.25

7.4

6

36

143

Savage Revenge

20.02 mi in 1:05:08

1

1:05:08

20.02

18.4

1,132

265

128
January 6, 2015

14.02 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 4:51

0.51

4:51

0.51

6.3

16

33

105

Pyramid Mountain

13.51 mi in 41:40

1

41:40

13.51

19.5

636

230

153
January 30, 2015

20.4

Miles

1,080

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.31 mi in 2:22

7.9

MPH

37

Watts

8

Calories

Savage Revenge

20.02 mi in 1:04:02

18.8

MPH

254

Watts

1,071

Calories
January 23, 2015

20.4

Miles

1,104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.35 mi in 1:06:15

18.4

MPH

253

Watts

1,105

Calories
January 21, 2015

12.2

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

381

Watts

59

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

391

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

388

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

382

Watts

59

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

392

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:25

24.8

MPH

391

Watts

60

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

387

Watts

60

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

89

Watts

34

Calories

Rolling Thunder

0.50 mi in 3:08

9.6

MPH

70

Watts

17

Calories

Rolling Thunder

0.50 mi in 3:23

8.9

MPH

59

Watts

16

Calories

Rolling Thunder

0.50 mi in 3:28

8.7

MPH

59

Watts

16

Calories

Rolling Thunder

0.50 mi in 3:16

9.2

MPH

63

Watts

17

Calories

Rolling Thunder

0.45 mi in 3:04

8.8

MPH

56

Watts

14

Calories

Rolling Thunder

0.50 mi in 3:31

8.5

MPH

55

Watts

16

Calories

Rolling Thunder

1.02 mi in 7:15

8.4

MPH

50

Watts

32

Calories
January 16, 2015

20.4

Miles

1,146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 3:27

6.6

MPH

30

Watts

10

Calories

Savage Revenge

20.02 mi in 1:04:34

18.6

MPH

268

Watts

1,135

Calories
January 9, 2015

20.3

Miles

1,139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:01

7.4

MPH

36

Watts

6

Calories

Savage Revenge

20.02 mi in 1:05:08

18.4

MPH

265

Watts

1,132

Calories
January 6, 2015

14.1

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 4:51

6.3

MPH

33

Watts

16

Calories

Pyramid Mountain

13.51 mi in 41:40

19.5

MPH

230

Watts

636

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 504

of 10,084 Riders

5,725

Calories

Challenge Totals

January 30, 2015

20.33 Miles

1,080 Calories

0 Score

January 23, 2015

20.35 Miles

1,105 Calories

0 Score

January 21, 2015

11.99 Miles

579 Calories

0 Score

January 16, 2015

20.40 Miles

1,146 Calories

0 Score

January 9, 2015

20.27 Miles

1,139 Calories

0 Score

January 6, 2015

14.02 Miles

652 Calories

0 Score

January 30, 2015

20.4

1,080

0

January 23, 2015

20.4

1,104

0

January 21, 2015

12.2

584

0

January 16, 2015

20.4

1,146

0

January 9, 2015

20.3

1,139

0

January 6, 2015

14.1

655

0

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015