Kathy Seward - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Titan 5000 II
January 2015

Kathy Seward

YMCA - Berwick Area 40-49

40-49

# 1,145 of 29,729

6,027 Calories

# 1,145

of 29,729 Riders

6,027

Calories

Challenge Totals

Miles	187
Calories	6,027
Score	0

Timeline

January 30, 2015

22.22 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

82

0

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

104

84

0

Fruitdale

4.42 mi in 21:11

1

21:11

4.42

12.5

128

77

99

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

132

86

0

Bent Spoke

4.01 mi in 19:51

1

19:51

4.01

12.1

139

93

119

Dragon Fire

5.00 mi in 23:29

1

23:29

5

12.8

153

85

103
January 29, 2015

18.52 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

32

93

0

Coastal Run

3.37 mi in 16:20

1

16:20

3.37

12.4

105

83

0

Alpine Splash

2.93 mi in 15:32

1

15:32

2.93

11.3

113

97

121

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

154

120

136

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

129

84

116

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

73

86

119
January 28, 2015

15.29 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

61

88

111

Fruitdale

8.84 mi in 40:02

2

40:02

8.84

13.2

280

92

0

Fruitdale

4.42 mi in 18:50

1

18:50

4.42

14.1

135

96

0
January 27, 2015

11.75 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:47

1

13:47

2.91

12.7

98

95

0

Fruitdale

8.84 mi in 42:22

2

42:22

8.84

12.5

288

89

69
January 26, 2015

17.65 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

63

95

104

Evening Bliss

2.36 mi in 10:56

1

10:56

2.36

13.0

76

92

101

Fruitdale

13.26 mi in 1:07:14

3

1:07:14

13.26

11.8

403

76

118
January 25, 2015

15.29 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:35

3

1:02:35

13.26

12.7

427

90

42

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

62

87

0
January 24, 2015

15.29 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:28

1

9:28

2.03

12.9

64

89

117

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

138

87

159

Fruitdale

4.42 mi in 20:20

1

20:20

4.42

13.0

139

90

189

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

135

84

155
January 23, 2015

22.07 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:47

1

9:47

2.03

12.4

62

84

129

Evening Bliss

2.36 mi in 11:02

1

11:02

2.36

12.8

78

94

125

Fruitdale

8.84 mi in 37:43

2

37:43

8.84

14.1

293

106

118

Fruitdale

8.84 mi in 43:31

2

43:31

8.84

12.2

283

85

123
January 22, 2015

12.37 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

62

86

0

Fruitdale

8.84 mi in 40:38

2

40:38

8.84

13.1

274

88

40

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

47

90

0
January 21, 2015

4.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:18

1

20:18

4.42

13.1

141

92

122
January 20, 2015

11.20 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:22

1

11:22

2.36

12.5

77

89

134

Fruitdale

8.84 mi in 42:33

2

42:33

8.84

12.5

257

77

125
January 17, 2015

4.42 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:53

1

18:53

4.42

14.0

143

103

138
January 16, 2015

4.42 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

138

88

113
January 15, 2015

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:09

1

20:09

4.42

13.2

139

91

116
January 14, 2015

4.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:54

1

20:54

4.42

12.7

139

88

132
January 5, 2015

3.03 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

33

95

141

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

70

102

146
January 30, 2015

22.4

Miles

698

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

82

Watts

28

Calories

Coastal Run

3.37 mi in 16:09

12.5

MPH

84

Watts

104

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

77

Watts

128

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

86

Watts

132

Calories

Bent Spoke

4.01 mi in 19:51

12.1

MPH

93

Watts

139

Calories

Dragon Fire

5.00 mi in 23:29

12.8

MPH

85

Watts

153

Calories
January 29, 2015

18.6

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

93

Watts

32

Calories

Coastal Run

3.37 mi in 16:20

12.4

MPH

83

Watts

105

Calories

Alpine Splash

2.93 mi in 15:32

11.3

MPH

97

Watts

113

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

120

Watts

154

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

84

Watts

129

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

86

Watts

73

Calories
January 28, 2015

15.3

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

88

Watts

61

Calories

Fruitdale

8.84 mi in 40:02

13.2

MPH

92

Watts

280

Calories

Fruitdale

4.42 mi in 18:50

14.1

MPH

96

Watts

135

Calories
January 27, 2015

11.8

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:47

12.7

MPH

95

Watts

98

Calories

Fruitdale

8.84 mi in 42:22

12.5

MPH

89

Watts

288

Calories
January 26, 2015

17.7

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

95

Watts

63

Calories

Evening Bliss

2.36 mi in 10:56

13.0

MPH

92

Watts

76

Calories

Fruitdale

13.26 mi in 1:07:14

11.8

MPH

76

Watts

403

Calories
January 25, 2015

15.3

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:35

12.7

MPH

90

Watts

427

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

87

Watts

62

Calories
January 24, 2015

15.3

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:28

12.9

MPH

89

Watts

64

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

87

Watts

138

Calories

Fruitdale

4.42 mi in 20:20

13.0

MPH

90

Watts

139

Calories

Fruitdale

4.42 mi in 20:49

12.7

MPH

84

Watts

135

Calories
January 23, 2015

22.1

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:47

12.4

MPH

84

Watts

62

Calories

Evening Bliss

2.36 mi in 11:02

12.8

MPH

94

Watts

78

Calories

Fruitdale

8.84 mi in 37:43

14.1

MPH

106

Watts

293

Calories

Fruitdale

8.84 mi in 43:31

12.2

MPH

85

Watts

283

Calories
January 22, 2015

12.4

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

86

Watts

62

Calories

Fruitdale

8.84 mi in 40:38

13.1

MPH

88

Watts

274

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

90

Watts

47

Calories
January 21, 2015

4.4

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:18

13.1

MPH

92

Watts

141

Calories
January 20, 2015

11.2

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:22

12.5

MPH

89

Watts

77

Calories

Fruitdale

8.84 mi in 42:33

12.5

MPH

77

Watts

257

Calories
January 17, 2015

4.4

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:53

14.0

MPH

103

Watts

143

Calories
January 16, 2015

4.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

88

Watts

138

Calories
January 15, 2015

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:09

13.2

MPH

91

Watts

139

Calories
January 14, 2015

4.4

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

88

Watts

139

Calories
January 5, 2015

3.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

95

Watts

33

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

102

Watts

70

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

# 1,145

of 29,729 Riders

6,027

Calories

Challenge Totals

January 30, 2015

22.22 Miles

684 Calories

0 Score

January 29, 2015

18.52 Miles

605 Calories

0 Score

January 28, 2015

15.29 Miles

475 Calories

0 Score

January 27, 2015

11.75 Miles

386 Calories

0 Score

January 26, 2015

17.65 Miles

542 Calories

0 Score

January 25, 2015

15.29 Miles

490 Calories

0 Score

January 24, 2015

15.29 Miles

475 Calories

0 Score

January 23, 2015

22.07 Miles

717 Calories

0 Score

January 22, 2015

12.37 Miles

382 Calories

0 Score

January 21, 2015

4.42 Miles

141 Calories

0 Score

January 20, 2015

11.20 Miles

333 Calories

0 Score

January 17, 2015

4.42 Miles

143 Calories

0 Score

January 16, 2015

4.42 Miles

138 Calories

0 Score

January 15, 2015

4.42 Miles

139 Calories

0 Score

January 14, 2015

4.42 Miles

139 Calories

0 Score

January 5, 2015

3.03 Miles

103 Calories

0 Score

January 30, 2015

22.4

698

0

January 29, 2015

18.6

611

0

January 28, 2015

Titan 5000 II
January 2015

Titan 5000 II
January 2015