Irene Girgente - Titan 5000 II - Interactive Fitness

Titan 5000 II
January 2015

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Riders

Info

Titan 5000 II
January 2015

Irene Girgente

YMCA - Greater Richmond - Powhatan 20-29

20-29

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	125
Calories	5,246
Score	1,119,447

Timeline

January 30, 2015

4.05 Miles

133 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Tactics - 5 Min

18,263 points

18,263

5:00

1.37

16.4

45

127

140

Downhill Drama - Tactics - 10 Min

75,234 points

75,234

10:00

2.68

16.1

88

122

142
January 26, 2015

61.49 Miles

2,462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:47

3

16:47

3

10.7

88

64

40

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

29

69

112

Fruitdale

5.54 mi in 26:46

1.25

26:46

5.54

12.4

193

96

124

Broken Spoke

1.62 mi in 10:59

0.30

10:59

1.62

8.8

59

66

112

Savage Revenge

21.02 mi in 1:42:06

1.05

1:42:06

21.02

12.4

1,042

146

103

Dragon Fire

10.81 mi in 46:41

2.16

46:41

10.81

13.9

393

116

113

Dragon Fire

5.00 mi in 27:46

1

27:46

5

10.8

161

73

102

Redwood Dash

1.50 mi in 8:48

1

8:48

1.5

10.2

54

79

0

Sunday Afternoon

3.62 mi in 34:20

0.52

34:20

3.62

6.3

136

43

118

Falcon Flight

8.38 mi in 39:14

1

39:14

8.38

12.8

308

107

115
January 25, 2015

35.73 Miles

1,342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.32 mi in 1:38

0.32

1:38

0.32

11.8

8

64

120

Expresso Speedway

1.59 mi in 15:23

1.59

15:23

1.59

6.2

67

50

120

Expresso Speedway

11.00 mi in 40:37

11

40:37

11

16.2

420

148

0

Campus Loop

2.03 mi in 6:25

1

6:25

2.03

19.0

83

190

152

Evening Bliss

0.53 mi in 3:17

0.23

3:17

0.53

9.7

16

61

119

Fruitdale

4.42 mi in 18:12

1

18:12

4.42

14.6

129

95

142

Fruitdale

8.84 mi in 35:21

2

35:21

8.84

15.0

337

135

160

Bent Spoke

2.27 mi in 18:31

0.57

18:31

2.27

7.4

99

65

139

Billy Goat Falls

2.70 mi in 30:32

0.51

30:32

2.7

5.3

118

41

147

Mini Mayhem

2.03 mi in 15:24

1

15:24

2.03

7.9

65

47

151
January 24, 2015

11.72 Miles

446 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.50 mi in 9:33

1.48

Laps

9:33

1.5

9.4

65

91

88

Campus Loop

1.31 mi in 6:59

0.65

Laps

6:59

1.31

11.3

48

92

180

Campus Loop

2.03 mi in 9:26

1

Laps

9:26

2.03

12.9

73

105

141

Coastal Run

3.37 mi in 14:43

1

Laps

14:43

3.37

13.7

127

121

120

Redwood Dash

0.57 mi in 3:41

0.38

Laps

3:41

0.57

9.3

24

85

95

Mini Mayhem

2.03 mi in 11:04

1

Laps

11:04

2.03

11.0

79

96

91

Proving Grounds - 5 Min

2,362 points

2,362

Points

5:00

0.91

10.9

29

73

159
January 23, 2015

22.50 Miles

790 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 3:01

0.26

Laps

3:01

0.26

5.2

10

35

95

Rolling Thunder

1.02 mi in 5:38

1

Laps

5:38

1.02

10.9

39

94

94

Campus Loop

2.03 mi in 11:44

1

Laps

11:44

2.03

10.4

65

69

88

Savage Revenge

0.26 mi in 1:05

0.01

Laps

1:05

0.26

14.4

8

112

99

Redwood Dash

5.04 mi in 32:42

3.36

Laps

32:42

5.04

9.2

193

75

68

Rabbit Run

2.36 mi in 12:32

1

Laps

12:32

2.36

11.3

84

88

93

Mini Mayhem

2.89 mi in 10:53

1.42

Laps

10:53

2.89

15.9

114

150

110

Mini Mayhem

2.36 mi in 9:53

1.16

Laps

9:53

2.36

14.3

77

106

0

Animal Adventure - Tactics - 5 Min

317,120 points

317,120

Points

4:56

0.97

11.8

34

94

97

Animal Adventure - Tactics - 5 Min

338,508 points

338,508

Points

5:00

1.05

12.6

37

98

100

Animal Adventure - Tactics - 5 Min

272,297 points

272,297

Points

5:00

0.96

11.5

33

85

95

Downhill Drama - Tactics - 5 Min

28,292 points

28,292

Points

5:00

1.02

12.3

31

79

91

Downhill Drama - Tactics - 5 Min

34,499 points

34,499

Points

5:00

1.18

14.2

35

92

99

Downhill Drama - Tactics - 5 Min

32,872 points

32,872

Points

5:00

1.1

13.3

30

77

91
January 30, 2015

0.0

Miles

133

Calories

93,497

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Tactics - 5 Min

18,263 points

16.4

MPH

127

Watts

45

Calories

Downhill Drama - Tactics - 10 Min

75,234 points

16.1

MPH

122

Watts

88

Calories
January 26, 2015

61.9

Miles

2,475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:47

10.7

MPH

64

Watts

88

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

69

Watts

29

Calories

Fruitdale

5.54 mi in 26:46

12.4

MPH

96

Watts

193

Calories

Broken Spoke

1.62 mi in 10:59

8.8

MPH

66

Watts

59

Calories

Savage Revenge

21.02 mi in 1:42:06

12.4

MPH

146

Watts

1,042

Calories

Dragon Fire

10.81 mi in 46:41

13.9

MPH

116

Watts

393

Calories

Dragon Fire

5.00 mi in 27:46

10.8

MPH

73

Watts

161

Calories

Redwood Dash

1.50 mi in 8:48

10.2

MPH

79

Watts

54

Calories

Sunday Afternoon

3.62 mi in 34:20

6.3

MPH

43

Watts

136

Calories

Falcon Flight

8.38 mi in 39:14

12.8

MPH

107

Watts

308

Calories
January 25, 2015

36.1

Miles

1,348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.32 mi in 1:38

11.8

MPH

64

Watts

8

Calories

Expresso Speedway

1.59 mi in 15:23

6.2

MPH

50

Watts

67

Calories

Expresso Speedway

11.00 mi in 40:37

16.2

MPH

148

Watts

420

Calories

Campus Loop

2.03 mi in 6:25

19.0

MPH

190

Watts

83

Calories

Evening Bliss

0.53 mi in 3:17

9.7

MPH

61

Watts

16

Calories

Fruitdale

4.42 mi in 18:12

14.6

MPH

95

Watts

129

Calories

Fruitdale

8.84 mi in 35:21

15.0

MPH

135

Watts

337

Calories

Bent Spoke

2.27 mi in 18:31

7.4

MPH

65

Watts

99

Calories

Billy Goat Falls

2.70 mi in 30:32

5.3

MPH

41

Watts

118

Calories

Mini Mayhem

2.03 mi in 15:24

7.9

MPH

47

Watts

65

Calories
January 24, 2015

11.2

Miles

465

Calories

2,362

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.50 mi in 9:33

9.4

MPH

91

Watts

65

Calories

Campus Loop

1.31 mi in 6:59

11.3

MPH

92

Watts

48

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

105

Watts

73

Calories

Coastal Run

3.37 mi in 14:43

13.7

MPH

121

Watts

127

Calories

Redwood Dash

0.57 mi in 3:41

9.3

MPH

85

Watts

24

Calories

Mini Mayhem

2.03 mi in 11:04

11.0

MPH

96

Watts

79

Calories

Proving Grounds - 5 Min

2,362 points

10.9

MPH

73

Watts

29

Calories
January 23, 2015

16.3

Miles

789

Calories

1,023,588

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 3:01

5.2

MPH

35

Watts

10

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

94

Watts

39

Calories

Campus Loop

2.03 mi in 11:44

10.4

MPH

69

Watts

65

Calories

Savage Revenge

0.26 mi in 1:05

14.4

MPH

112

Watts

8

Calories

Redwood Dash

5.04 mi in 32:42

9.2

MPH

75

Watts

193

Calories

Rabbit Run

2.36 mi in 12:32

11.3

MPH

88

Watts

84

Calories

Mini Mayhem

2.89 mi in 10:53

15.9

MPH

150

Watts

114

Calories

Mini Mayhem

2.36 mi in 9:53

14.3

MPH

106

Watts

77

Calories

Animal Adventure - Tactics - 5 Min

317,120 points

11.8

MPH

94

Watts

34

Calories

Animal Adventure - Tactics - 5 Min

338,508 points

12.6

MPH

98

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

272,297 points

11.5

MPH

85

Watts

33

Calories

Downhill Drama - Tactics - 5 Min

28,292 points

12.3

MPH

79

Watts

31

Calories

Downhill Drama - Tactics - 5 Min

34,499 points

14.2

MPH

92

Watts

35

Calories

Downhill Drama - Tactics - 5 Min

32,872 points

13.3

MPH

77

Watts

30

Calories

Titan 5000 II January 2015

Titan 5000 II January 2015

No Rank

Calories

Challenge Totals

January 30, 2015

4.05 Miles

133 Calories

0 Score

January 26, 2015

61.49 Miles

2,462 Calories

0 Score

January 25, 2015

35.73 Miles

1,342 Calories

0 Score

January 24, 2015

11.72 Miles

446 Calories

0 Score

January 23, 2015

22.50 Miles

790 Calories

0 Score

January 30, 2015

0.0

133

93,497

January 26, 2015

61.9

2,475

0

January 25, 2015

36.1

1,348

0

January 24, 2015

11.2

465

2,362

January 23, 2015

16.3

789

1,023,588

This rider is a Team Captain

Titan 5000 II
January 2015

Titan 5000 II
January 2015