Greater Houston YMCA League

Titan 5000 II
January 2015

John Hamilton
YMCA - River Valley Regional - Williamsport
60-69
John Hamilton
No Rank
Calories
View Profile

Challenge Totals

Miles 179
Calories 8,209
Score 0

  • January 29, 2015

    5.96 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.03 mi in 7:35
    2.93 mi in 8:26

  • January 28, 2015

    16.00 Miles
    667 Calories
    0 Score
    Rides
    3.00 mi in 11:35
    2.36 mi in 11:34
    4.72 mi in 17:44
    4.42 mi in 12:13
    1.50 mi in 7:12

  • January 25, 2015

    17.13 Miles
    744 Calories
    0 Score
    Rides
    4.06 mi in 15:40
    4.06 mi in 17:56
    6.98 mi in 20:33
    2.03 mi in 10:44

  • January 21, 2015

    11.78 Miles
    502 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    2.91 mi in 11:12
    3.37 mi in 9:44
    1.50 mi in 5:22
    3.00 mi in 11:29

  • January 20, 2015

    14.91 Miles
    678 Calories
    0 Score
    Rides
    3.00 mi in 10:25
    2.04 mi in 7:15
    2.36 mi in 8:25
    1.50 mi in 7:37
    6.01 mi in 17:16

  • January 14, 2015

    7.22 Miles
    310 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.36 mi in 9:23
    1.50 mi in 6:57
    2.36 mi in 6:18

  • January 13, 2015

    22.83 Miles
    1,115 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    18.30 mi in 1:00:05
    1.50 mi in 8:30
    2.03 mi in 10:14

  • January 11, 2015

    12.53 Miles
    620 Calories
    0 Score
    Rides
    1.02 mi in 7:00
    10.01 mi in 32:18
    1.50 mi in 6:38

  • January 10, 2015

    16.04 Miles
    751 Calories
    0 Score
    Rides
    1.50 mi in 8:23
    12.18 mi in 39:06
    2.36 mi in 9:16

  • January 9, 2015

    18.44 Miles
    849 Calories
    0 Score
    Rides
    2.03 mi in 10:12
    2.91 mi in 11:10
    13.50 mi in 40:17

  • January 6, 2015

    14.87 Miles
    685 Calories
    0 Score
    Rides
    8.78 mi in 30:05
    2.03 mi in 6:58
    4.06 mi in 14:32

  • January 3, 2015

    6.06 Miles
    278 Calories
    0 Score
    Rides
    6.06 mi in 20:06

  • January 2, 2015

    13.25 Miles
    651 Calories
    0 Score
    Rides
    2.00 mi in 9:18
    11.25 mi in 40:07
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