Richard Hale - KOM: Legend of Big Wheel

KOM: Legend of Big Wheel
March 2015

Teams Riders

Teams
Riders

Info

KOM: Legend of Big Wheel
March 2015

Richard Hale

Island Health & Fitness 60-69

60-69

# 7,117 of 28,801

26 Points

# 7,117

of 28,801 Riders

26

Points

Challenge Totals

Miles	53
Calories	1,482
Score	0

Timeline

March 30, 2015

3.86 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

36

57

91

Rabbit Run

2.36 mi in 12:04

1

12:04

2.36

11.7

66

68

95
March 27, 2015

3.86 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:08

1

12:08

2.36

11.7

66

67

99

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

37

54

98
March 25, 2015

3.86 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

68

75

113

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

38

61

99
March 23, 2015

3.86 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

37

59

87

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

68

74

94
March 20, 2015

3.86 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

75

86

96

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

42

70

88
March 18, 2015

3.86 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

67

94

Rabbit Run

2.36 mi in 11:00

1

11:00

2.36

12.9

69

82

106
March 16, 2015

3.86 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:23

1

11:23

2.36

12.4

69

77

97

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

38

64

88
March 13, 2015

3.86 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

38

64

88

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

69

77

96
March 11, 2015

4.26 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

69

81

101

Redwood Dash

1.90 mi in 10:05

1.27

10:05

1.9

11.3

48

57

93
March 9, 2015

3.86 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

67

73

95

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

37

58

89
March 6, 2015

3.86 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:39

1

7:39

1.5

11.8

38

60

92

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

68

74

102
March 4, 2015

4.37 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

65

88

Coastal Run

3.37 mi in 16:40

1

16:40

3.37

12.1

107

84

98
March 2, 2015

3.86 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

41

64

86

Rabbit Run

2.36 mi in 12:01

1

12:01

2.36

11.8

74

79

93
March 30, 2015

4.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

57

Watts

36

Calories

Rabbit Run

2.36 mi in 12:04

11.7

MPH

68

Watts

66

Calories
March 27, 2015

4.0

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:08

11.7

MPH

67

Watts

66

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

54

Watts

37

Calories
March 25, 2015

4.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:32

12.3

MPH

75

Watts

68

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

61

Watts

38

Calories
March 23, 2015

4.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

59

Watts

37

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

74

Watts

68

Calories
March 20, 2015

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

86

Watts

75

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

70

Watts

42

Calories
March 18, 2015

4.0

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

67

Watts

39

Calories

Rabbit Run

2.36 mi in 11:00

12.9

MPH

82

Watts

69

Calories
March 16, 2015

4.0

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:23

12.4

MPH

77

Watts

69

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

64

Watts

38

Calories
March 13, 2015

3.9

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

64

Watts

38

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

77

Watts

69

Calories
March 11, 2015

4.3

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:04

12.8

MPH

81

Watts

69

Calories

Redwood Dash

1.90 mi in 10:05

11.3

MPH

57

Watts

48

Calories
March 9, 2015

4.0

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:34

12.2

MPH

73

Watts

67

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

58

Watts

37

Calories
March 6, 2015

4.0

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:39

11.8

MPH

60

Watts

38

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

74

Watts

68

Calories
March 4, 2015

4.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

27

Calories

Coastal Run

3.37 mi in 16:40

12.1

MPH

84

Watts

107

Calories
March 2, 2015

4.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

64

Watts

41

Calories

Rabbit Run

2.36 mi in 12:01

11.8

MPH

79

Watts

74

Calories

KOM: Legend of Big Wheel March 2015

KOM: Legend of Big Wheel March 2015

# 7,117

of 28,801 Riders

26

Points

Challenge Totals

March 30, 2015

3.86 Miles

103 Calories

0 Score

March 27, 2015

3.86 Miles

102 Calories

0 Score

March 25, 2015

3.86 Miles

106 Calories

0 Score

March 23, 2015

3.86 Miles

104 Calories

0 Score

March 20, 2015

3.86 Miles

117 Calories

0 Score

March 18, 2015

3.86 Miles

108 Calories

0 Score

March 16, 2015

3.86 Miles

107 Calories

0 Score

March 13, 2015

3.86 Miles

107 Calories

0 Score

March 11, 2015

4.26 Miles

117 Calories

0 Score

March 9, 2015

3.86 Miles

104 Calories

0 Score

March 6, 2015

3.86 Miles

105 Calories

0 Score

March 4, 2015

4.37 Miles

134 Calories

0 Score

March 2, 2015

3.86 Miles

115 Calories

0 Score

March 30, 2015

4.0

104

0

March 27, 2015

4.0

105

0

March 25, 2015

4.0

108

0

March 23, 2015

4.0

107

0

March 20, 2015

4.0

122

0

March 18, 2015

KOM: Legend of Big Wheel
March 2015

KOM: Legend of Big Wheel
March 2015