Greater Richmond YMCA League

Tour d'Expresso 2015
July 2015

Paula Almond
YMCA - Greater Richmond - Powhatan
40-49
Paula Almond
# 103 of 495
10:14:50 Stage Race
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Challenge Totals

Miles 121
Calories 4,729
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
11:39
Alpine Splash
Alpine Splash
2.9 mi
17:23
Rolling Thunder
Rolling Thunder
1.0 mi
4:36
Broken Spoke
Broken Spoke
5.4 mi
25:31
Dragon Fire
Dragon Fire
5.0 mi
24:16
Oh Mama
Oh Mama
7.8 mi
42:57
Stormy Hollow
Stormy Hollow
7.4 mi
38:59
Bent Spoke
Bent Spoke
4.0 mi
17:30
Quicksilver
Quicksilver
6.3 mi
29:43
Fruitdale
Fruitdale
4.4 mi
19:05
Odyssey
Odyssey
7.6 mi
41:22
Ironhorse Rush
Ironhorse Rush
6.0 mi
30:26
Monkey Pass
Monkey Pass
9.5 mi
47:10
Coastal Run
Coastal Run
3.3 mi
15:22
Redwood Dash
Redwood Dash
1.5 mi
6:57
Thunderball
Thunderball
10.6 mi
51:50
Lost Trail
Lost Trail
2.9 mi
13:32
Campus Loop
Campus Loop
2.0 mi
9:14
Ascension
Ascension
18.2 mi
2:05:30
Evening Bliss
Evening Bliss
2.3 mi
11:59
City Express
City Express
4.5 mi
29:49

  • July 30, 2015

    4.42 Miles
    138 Calories
    0 Score
    Rides
    4.42 mi in 19:51

  • July 29, 2015

    3.37 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 15:22

  • July 26, 2015

    16.52 Miles
    585 Calories
    0 Score
    Rides
    2.91 mi in 13:32
    7.60 mi in 41:22
    6.01 mi in 30:26

  • July 24, 2015

    10.23 Miles
    411 Calories
    0 Score
    Rides
    2.36 mi in 11:59
    7.87 mi in 42:57

  • July 23, 2015

    5.43 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 25:31

  • July 22, 2015

    5.44 Miles
    198 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    4.42 mi in 19:05

  • July 20, 2015

    18.30 Miles
    898 Calories
    0 Score
    Rides
    18.30 mi in 2:05:30

  • July 16, 2015

    14.54 Miles
    504 Calories
    0 Score
    Rides
    9.54 mi in 47:10
    5.00 mi in 24:16

  • July 14, 2015

    2.93 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 17:23

  • July 13, 2015

    8.69 Miles
    287 Calories
    0 Score
    Rides
    6.33 mi in 29:43
    2.36 mi in 11:39

  • July 10, 2015

    10.67 Miles
    382 Calories
    0 Score
    Rides
    10.67 mi in 51:50

  • July 9, 2015

    7.44 Miles
    289 Calories
    0 Score
    Rides
    7.44 mi in 38:59

  • July 7, 2015

    4.53 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 29:49

  • July 6, 2015

    4.01 Miles
    156 Calories
    0 Score
    Rides
    4.01 mi in 17:30

  • July 1, 2015

    3.53 Miles
    119 Calories
    0 Score
    Rides
    2.03 mi in 9:14
    1.50 mi in 6:57
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