Tour d'Expresso 2015
July 2015

Mike Poeppelmeier
YMCA - Greater Dayton - Coffman
40-49
Mike Poeppelmeier
# 3,726 of 21,673
4 of 21 completed
View Profile

Challenge Totals

Miles 89
Calories 3,618
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
2:47
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
14:39
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:19
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:54
City Express
City Express
4.5 mi
--

  • July 24, 2015

    10.00 Miles
    417 Calories
    0 Score
    Rides
    10.00 mi in 35:44

  • July 21, 2015

    7.02 Miles
    281 Calories
    0 Score
    Rides
    3.00 mi in 12:23
    1.02 mi in 2:58
    3.00 mi in 11:23

  • July 20, 2015

    8.72 Miles
    356 Calories
    0 Score
    Rides
    4.00 mi in 14:36
    4.72 mi in 18:38

  • July 15, 2015

    6.00 Miles
    225 Calories
    0 Score
    Rides
    3.00 mi in 11:58
    1.00 mi in 2:29
    2.00 mi in 10:07

  • July 14, 2015

    9.00 Miles
    351 Calories
    0 Score
    Rides
    9.00 mi in 33:14

  • July 13, 2015

    9.00 Miles
    398 Calories
    0 Score
    Rides
    9.00 mi in 30:55

  • July 10, 2015

    8.04 Miles
    313 Calories
    0 Score
    Rides
    2.00 mi in 8:09
    4.01 mi in 14:39
    2.03 mi in 7:37

  • July 7, 2015

    6.38 Miles
    266 Calories
    0 Score
    Rides
    1.02 mi in 2:47
    2.36 mi in 8:54
    3.00 mi in 11:20

  • July 6, 2015

    7.00 Miles
    277 Calories
    0 Score
    Rides
    7.00 mi in 26:39

  • July 3, 2015

    10.00 Miles
    400 Calories
    0 Score
    Rides
    10.00 mi in 38:04

  • July 2, 2015

    7.38 Miles
    295 Calories
    0 Score
    Rides
    1.29 mi in 4:19
    6.09 mi in 21:38
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default