Anna Ockwell - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Anna Ockwell

The Gap Health & Racquet Club 20-29

20-29

# 1,091 of 21,676

8:45:40 Stage Race

# 1,091

of 21,676 Riders

8:45:40

Stage Race

Challenge Totals

Miles	116
Calories	4,706
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

8:55

Alpine Splash

2.9 mi

13:49

Rolling Thunder

1.0 mi

3:57

Broken Spoke

5.4 mi

24:30

Dragon Fire

5.0 mi

20:24

Oh Mama

7.8 mi

40:58

Stormy Hollow

7.4 mi

33:04

Bent Spoke

4.0 mi

18:45

Quicksilver

6.3 mi

27:43

Fruitdale

4.4 mi

18:09

Odyssey

7.6 mi

37:57

Ironhorse Rush

6.0 mi

24:16

Monkey Pass

9.5 mi

43:48

Coastal Run

3.3 mi

14:12

Redwood Dash

1.5 mi

5:52

Thunderball

10.6 mi

48:24

Lost Trail

2.9 mi

11:17

Campus Loop

2.0 mi

7:35

Ascension

18.2 mi

1:25:15

Evening Bliss

2.3 mi

9:05

City Express

4.5 mi

27:45

July 28, 2015

4.53 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:45

1

27:45

4.53

9.8

233

116

120
July 27, 2015

44.23 Miles

1,682 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:35

1

7:35

2.03

16.1

79

150

0

Evening Bliss

2.36 mi in 9:05

1

9:05

2.36

15.6

90

142

0

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

115

146

123

Coastal Run

3.37 mi in 14:12

1

14:12

3.37

14.2

128

126

143

Fruitdale

4.42 mi in 18:09

1

18:09

4.42

14.6

153

117

115

Bent Spoke

4.01 mi in 18:45

1

18:45

4.01

12.8

156

115

150

Quicksilver

6.33 mi in 27:43

1

27:43

6.33

13.7

226

112

131

Broken Spoke

5.43 mi in 24:30

1

24:30

5.43

13.3

209

118

99

Dragon Fire

5.00 mi in 20:24

1

20:24

5

14.7

181

124

149

Ironhorse Rush

6.01 mi in 24:16

1

24:16

6.01

14.9

255

151

161

Rabbit Run

2.36 mi in 8:55

1

8:55

2.36

15.9

92

148

0
July 22, 2015

10.37 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:49

1

13:49

2.93

12.7

124

127

148

Stormy Hollow

7.44 mi in 33:04

1

33:04

7.44

13.5

316

135

158
July 21, 2015

17.41 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 40:58

1

40:58

7.87

11.5

359

122

147

Monkey Pass

9.54 mi in 43:48

1

43:48

9.54

13.1

375

118

153
July 20, 2015

18.27 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 37:57

1

37:57

7.6

12.0

314

114

151

Thunderball

10.67 mi in 48:24

1

48:24

10.67

13.2

423

122

134
July 19, 2015

20.82 Miles

834 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:57

1

3:57

1.02

15.5

36

128

0

Ascension

18.30 mi in 1:25:15

1

1:25:15

18.3

12.9

751

123

0

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

47

111

0
July 28, 2015

4.6

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:45

9.8

MPH

116

Watts

233

Calories
July 27, 2015

44.5

Miles

1,691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:35

16.1

MPH

150

Watts

79

Calories

Evening Bliss

2.36 mi in 9:05

15.6

MPH

142

Watts

90

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

146

Watts

115

Calories

Coastal Run

3.37 mi in 14:12

14.2

MPH

126

Watts

128

Calories

Fruitdale

4.42 mi in 18:09

14.6

MPH

117

Watts

153

Calories

Bent Spoke

4.01 mi in 18:45

12.8

MPH

115

Watts

156

Calories

Quicksilver

6.33 mi in 27:43

13.7

MPH

112

Watts

226

Calories

Broken Spoke

5.43 mi in 24:30

13.3

MPH

118

Watts

209

Calories

Dragon Fire

5.00 mi in 20:24

14.7

MPH

124

Watts

181

Calories

Ironhorse Rush

6.01 mi in 24:16

14.9

MPH

151

Watts

255

Calories

Rabbit Run

2.36 mi in 8:55

15.9

MPH

148

Watts

92

Calories
July 22, 2015

10.4

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 13:49

12.7

MPH

127

Watts

124

Calories

Stormy Hollow

7.44 mi in 33:04

13.5

MPH

135

Watts

316

Calories
July 21, 2015

17.4

Miles

735

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 40:58

11.5

MPH

122

Watts

359

Calories

Monkey Pass

9.54 mi in 43:48

13.1

MPH

118

Watts

375

Calories
July 20, 2015

18.3

Miles

740

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 37:57

12.0

MPH

114

Watts

314

Calories

Thunderball

10.67 mi in 48:24

13.2

MPH

122

Watts

423

Calories
July 19, 2015

20.9

Miles

838

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:57

15.5

MPH

128

Watts

36

Calories

Ascension

18.30 mi in 1:25:15

12.9

MPH

123

Watts

751

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

111

Watts

47

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,091

of 21,676 Riders

8:45:40

Stage Race

Challenge Totals

July 28, 2015

4.53 Miles

233 Calories

0 Score

July 27, 2015

44.23 Miles

1,682 Calories

0 Score

July 22, 2015

10.37 Miles

440 Calories

0 Score

July 21, 2015

17.41 Miles

734 Calories

0 Score

July 20, 2015

18.27 Miles

737 Calories

0 Score

July 19, 2015

20.82 Miles

834 Calories

0 Score

July 28, 2015

4.6

238

0

July 27, 2015

44.5

1,691

0

July 22, 2015

10.4

444

0

July 21, 2015

17.4

735

0

July 20, 2015

18.3

740

0

July 19, 2015

20.9

838

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015