Kate Ockwell - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Kate Ockwell

The Gap Health & Racquet Club 20-29

20-29

# 923 of 21,676

8:02:48 Stage Race

# 923

of 21,676 Riders

8:02:48

Stage Race

Challenge Totals

Miles	116
Calories	5,089
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

7:57

Alpine Splash

2.9 mi

11:19

Rolling Thunder

1.0 mi

4:33

Broken Spoke

5.4 mi

21:05

Dragon Fire

5.0 mi

17:56

Oh Mama

7.8 mi

34:52

Stormy Hollow

7.4 mi

32:02

Bent Spoke

4.0 mi

16:01

Quicksilver

6.3 mi

22:39

Fruitdale

4.4 mi

15:40

Odyssey

7.6 mi

33:16

Ironhorse Rush

6.0 mi

22:19

Monkey Pass

9.5 mi

41:45

Coastal Run

3.3 mi

12:21

Redwood Dash

1.5 mi

5:58

Thunderball

10.6 mi

47:57

Lost Trail

2.9 mi

10:39

Campus Loop

2.0 mi

7:04

Ascension

18.2 mi

1:22:38

Evening Bliss

2.3 mi

9:35

City Express

4.5 mi

25:12

July 28, 2015

0.00 Miles

0 Calories

0 Score
July 27, 2015

46.97 Miles

2,025 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

83

171

0

Lost Trail

2.91 mi in 10:39

1

10:39

2.91

16.4

119

162

0

Coastal Run

3.37 mi in 12:21

1

12:21

3.37

16.4

136

160

0

Alpine Splash

2.93 mi in 11:19

1

11:19

2.93

15.5

140

181

0

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

171

158

86

Bent Spoke

4.01 mi in 16:01

1

16:01

4.01

15.0

161

144

0

Quicksilver

6.33 mi in 22:39

1

22:39

6.33

16.8

265

171

0

Broken Spoke

5.43 mi in 21:05

1

21:05

5.43

15.5

229

157

0

Dragon Fire

5.00 mi in 17:56

1

17:56

5

16.7

203

164

0

Ironhorse Rush

6.01 mi in 22:19

1

22:19

6.01

16.2

276

182

0

City Express

4.53 mi in 25:12

1

25:12

4.53

10.8

241

136

0
July 22, 2015

9.80 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

86

127

0

Stormy Hollow

7.44 mi in 32:02

1

32:02

7.44

13.9

325

145

0
July 21, 2015

17.83 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 34:52

1

34:52

7.87

13.5

376

156

0

Odyssey

7.60 mi in 33:16

1

33:16

7.6

13.7

335

144

0

Rabbit Run

2.36 mi in 7:57

1

7:57

2.36

17.8

104

194

0
July 20, 2015

20.21 Miles

814 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 41:45

1

41:45

9.54

13.7

379

127

0

Thunderball

10.67 mi in 47:57

1

47:57

10.67

13.4

435

127

0
July 19, 2015

20.82 Miles

971 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

36

109

0

Ascension

18.30 mi in 1:22:38

1

1:22:38

18.3

13.3

883

154

134

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

52

122

0
July 28, 2015

0.0

Miles

1

Calories

0

Score

No completed rides available.
July 27, 2015

47.2

Miles

2,040

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:04

17.2

MPH

171

Watts

83

Calories

Lost Trail

2.91 mi in 10:39

16.4

MPH

162

Watts

119

Calories

Coastal Run

3.37 mi in 12:21

16.4

MPH

160

Watts

136

Calories

Alpine Splash

2.93 mi in 11:19

15.5

MPH

181

Watts

140

Calories

Fruitdale

4.42 mi in 15:40

16.9

MPH

158

Watts

171

Calories

Bent Spoke

4.01 mi in 16:01

15.0

MPH

144

Watts

161

Calories

Quicksilver

6.33 mi in 22:39

16.8

MPH

171

Watts

265

Calories

Broken Spoke

5.43 mi in 21:05

15.5

MPH

157

Watts

229

Calories

Dragon Fire

5.00 mi in 17:56

16.7

MPH

164

Watts

203

Calories

Ironhorse Rush

6.01 mi in 22:19

16.2

MPH

182

Watts

276

Calories

City Express

4.53 mi in 25:12

10.8

MPH

136

Watts

241

Calories
July 22, 2015

9.8

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

127

Watts

86

Calories

Stormy Hollow

7.44 mi in 32:02

13.9

MPH

145

Watts

325

Calories
July 21, 2015

17.9

Miles

824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 34:52

13.5

MPH

156

Watts

376

Calories

Odyssey

7.60 mi in 33:16

13.7

MPH

144

Watts

335

Calories

Rabbit Run

2.36 mi in 7:57

17.8

MPH

194

Watts

104

Calories
July 20, 2015

20.2

Miles

819

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 41:45

13.7

MPH

127

Watts

379

Calories

Thunderball

10.67 mi in 47:57

13.4

MPH

127

Watts

435

Calories
July 19, 2015

20.8

Miles

974

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:33

13.5

MPH

109

Watts

36

Calories

Ascension

18.30 mi in 1:22:38

13.3

MPH

154

Watts

883

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

122

Watts

52

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 923

of 21,676 Riders

8:02:48

Stage Race

Challenge Totals

July 28, 2015

0.00 Miles

0 Calories

0 Score

July 27, 2015

46.97 Miles

2,025 Calories

0 Score

July 22, 2015

9.80 Miles

411 Calories

0 Score

July 21, 2015

17.83 Miles

816 Calories

0 Score

July 20, 2015

20.21 Miles

814 Calories

0 Score

July 19, 2015

20.82 Miles

971 Calories

0 Score

July 28, 2015

0.0

1

0

July 27, 2015

47.2

2,040

0

July 22, 2015

9.8

415

0

July 21, 2015

17.9

824

0

July 20, 2015

20.2

819

0

July 19, 2015

20.8

974

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015