YMCA of Central New York

Tour d'Expresso 2015
July 2015

Expresso Rider
YMCA - Central New York - Northwest
50-59
Expresso Rider
# 3 of 76
9:52:59 Stage Race
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Challenge Totals

Miles 117
Calories 4,198
Score 850
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
11:00
Alpine Splash
Alpine Splash
2.9 mi
15:17
Rolling Thunder
Rolling Thunder
1.0 mi
4:43
Broken Spoke
Broken Spoke
5.4 mi
28:24
Dragon Fire
Dragon Fire
5.0 mi
23:08
Oh Mama
Oh Mama
7.8 mi
46:56
Stormy Hollow
Stormy Hollow
7.4 mi
42:18
Bent Spoke
Bent Spoke
4.0 mi
18:22
Quicksilver
Quicksilver
6.3 mi
28:36
Fruitdale
Fruitdale
4.4 mi
20:13
Odyssey
Odyssey
7.6 mi
39:13
Ironhorse Rush
Ironhorse Rush
6.0 mi
32:45
Monkey Pass
Monkey Pass
9.5 mi
47:13
Coastal Run
Coastal Run
3.3 mi
15:16
Redwood Dash
Redwood Dash
1.5 mi
5:57
Thunderball
Thunderball
10.6 mi
54:58
Lost Trail
Lost Trail
2.9 mi
12:58
Campus Loop
Campus Loop
2.0 mi
9:00
Ascension
Ascension
18.2 mi
1:40:11
Evening Bliss
Evening Bliss
2.3 mi
10:07
City Express
City Express
4.5 mi
26:24

  • July 29, 2015

    20.21 Miles
    707 Calories
    0 Score
    Rides
    9.54 mi in 47:13
    10.67 mi in 54:58

  • July 28, 2015

    18.30 Miles
    711 Calories
    0 Score
    Rides
    18.30 mi in 1:40:11

  • July 26, 2015

    10.90 Miles
    420 Calories
    0 Score
    Rides
    2.36 mi in 10:07
    4.01 mi in 18:22
    4.53 mi in 26:24

  • July 22, 2015

    6.01 Miles
    219 Calories
    0 Score
    Rides
    6.01 mi in 32:45

  • July 20, 2015

    10.81 Miles
    356 Calories
    0 Score
    Rides
    3.37 mi in 15:16
    7.44 mi in 42:18

  • July 19, 2015

    13.93 Miles
    497 Calories
    0 Score
    Rides
    6.33 mi in 28:36
    7.60 mi in 39:13

  • July 16, 2015

    4.94 Miles
    152 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    2.91 mi in 12:58

  • July 11, 2015

    7.87 Miles
    309 Calories
    0 Score
    Rides
    7.87 mi in 46:56

  • July 8, 2015

    4.56 Miles
    126 Calories
    0 Score
    Rides
    4.42 mi in 20:13
    850 points

  • July 7, 2015

    6.50 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 23:08
    1.50 mi in 5:57

  • July 6, 2015

    5.43 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 28:24

  • July 5, 2015

    3.95 Miles
    144 Calories
    0 Score
    Rides
    1.02 mi in 4:43
    2.93 mi in 15:17

  • July 2, 2015

    3.36 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    2.36 mi in 11:00
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