Tour d'Expresso 2015
July 2015

Matt Lawrence
Hempfield Recreation Commission
Under 20
Matt Lawrence
# 1,530 of 21,672
14 of 21 completed
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Challenge Totals

Miles 166
Calories 6,634
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:01
Alpine Splash
Alpine Splash
2.9 mi
11:37
Rolling Thunder
Rolling Thunder
1.0 mi
3:13
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
17:13
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
14:20
Quicksilver
Quicksilver
6.3 mi
31:22
Fruitdale
Fruitdale
4.4 mi
14:51
Odyssey
Odyssey
7.6 mi
30:48
Ironhorse Rush
Ironhorse Rush
6.0 mi
20:51
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
10:55
Redwood Dash
Redwood Dash
1.5 mi
4:38
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
6:36
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
8:24
City Express
City Express
4.5 mi
20:11

  • July 30, 2015

    9.51 Miles
    418 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.00 mi in 4:24
    1.50 mi in 4:38
    6.01 mi in 20:51

  • July 29, 2015

    13.64 Miles
    524 Calories
    0 Score
    Rides
    1.00 mi in 4:33
    3.37 mi in 10:55
    6.91 mi in 25:44
    2.36 mi in 8:01

  • July 27, 2015

    14.81 Miles
    538 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    2.03 mi in 6:49
    6.33 mi in 31:22
    5.43 mi in 18:50

  • July 26, 2015

    7.68 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 7:38
    1.31 mi in 4:48
    5.37 mi in 20:17

  • July 25, 2015

    13.04 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 6:25
    2.03 mi in 6:36
    10.01 mi in 40:44

  • July 23, 2015

    10.35 Miles
    386 Calories
    0 Score
    Rides
    1.00 mi in 7:11
    7.32 mi in 28:17
    2.03 mi in 6:45

  • July 21, 2015

    9.24 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 6:16
    1.02 mi in 3:17
    7.22 mi in 26:51

  • July 20, 2015

    13.38 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 7:15
    3.37 mi in 11:11
    4.01 mi in 14:20
    5.00 mi in 17:13

  • July 19, 2015

    7.35 Miles
    293 Calories
    0 Score
    Rides
    2.93 mi in 11:37
    4.42 mi in 14:51

  • July 17, 2015

    7.56 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    4.53 mi in 20:11
    2.03 mi in 7:07

  • July 15, 2015

    12.18 Miles
    496 Calories
    0 Score
    Rides
    1.50 mi in 10:22
    8.65 mi in 29:39
    2.03 mi in 6:56

  • July 10, 2015

    10.94 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.00 mi in 2:49
    1.02 mi in 4:32
    2.03 mi in 8:50
    1.50 mi in 6:36
    2.36 mi in 10:03
    2.03 mi in 8:41

  • July 8, 2015

    10.40 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 6:41
    1.02 mi in 3:29
    8.38 mi in 29:38

  • July 6, 2015

    12.52 Miles
    533 Calories
    0 Score
    Rides
    2.36 mi in 8:24
    10.16 mi in 42:01

  • July 2, 2015

    10.96 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 7:13
    7.60 mi in 30:48
    2.36 mi in 8:12
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