John Duncan - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

John Duncan

YMCA - Regina - Downtown 70-79

70-79

# 1,339 of 21,680

16:41:25 Stage Race

# 1,339

of 21,680 Riders

16:41:25

Stage Race

Challenge Totals

Miles	129
Calories	4,459
Score	6,944

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

15:01

Alpine Splash

2.9 mi

28:37

Rolling Thunder

1.0 mi

5:17

Broken Spoke

5.4 mi

45:45

Dragon Fire

5.0 mi

31:33

Oh Mama

7.8 mi

1:21:24

Stormy Hollow

7.4 mi

1:09:16

Bent Spoke

4.0 mi

36:22

Quicksilver

6.3 mi

41:28

Fruitdale

4.4 mi

25:48

Odyssey

7.6 mi

1:13:03

Ironhorse Rush

6.0 mi

55:05

Monkey Pass

9.5 mi

1:17:38

Coastal Run

3.3 mi

22:11

Redwood Dash

1.5 mi

12:40

Thunderball

10.6 mi

1:27:12

Lost Trail

2.9 mi

20:41

Campus Loop

2.0 mi

11:52

Ascension

18.2 mi

3:16:27

Evening Bliss

2.3 mi

16:56

City Express

4.5 mi

47:09

July 18, 2015

18.30 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 3:16:27

1

3:16:27

18.3

5.6

746

39

66
July 17, 2015

13.93 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 41:28

1

41:28

6.33

9.2

178

48

72

Odyssey

7.60 mi in 1:13:03

1

1:13:03

7.6

6.2

289

42

68
July 15, 2015

10.67 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:27:12

1

1:27:12

10.67

7.3

350

43

109
July 14, 2015

7.87 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 1:21:24

1

1:21:24

7.87

5.8

321

42

71
July 13, 2015

7.44 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 1:09:16

1

1:09:16

7.44

6.4

258

38

69
July 12, 2015

9.54 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:17:38

1

1:17:38

9.54

7.4

292

39

67
July 8, 2015

11.44 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 45:45

1

45:45

5.43

7.1

175

40

71

Ironhorse Rush

6.01 mi in 55:05

1

55:05

6.01

6.5

204

38

65
July 6, 2015

9.53 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:33

1

31:33

5

9.5

133

47

69

City Express

4.53 mi in 47:09

1

47:09

4.53

5.8

220

54

74
July 5, 2015

6.04 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:52

1

11:52

2.03

10.3

54

53

71

Bent Spoke

4.01 mi in 36:22

1

36:22

4.01

6.6

138

40

64
July 4, 2015

10.67 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 20:41

1

20:41

2.91

8.4

80

41

68

Coastal Run

3.37 mi in 22:11

1

22:11

3.37

9.1

90

44

85

Rabbit Run

2.36 mi in 15:01

1

15:01

2.36

9.4

65

48

75

Mini Mayhem

2.03 mi in 12:15

1

12:15

2.03

9.9

52

47

64
July 3, 2015

5.53 Miles

186 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:17

1

Laps

5:17

1.02

11.6

29

70

67

Rolling Thunder

1.02 mi in 7:30

1

Laps

7:30

1.02

8.2

26

35

114

Alpine Splash

2.93 mi in 28:37

1

Laps

28:37

2.93

6.1

113

42

80

Coin Toss - Tactics - 5 Min

6,944 points

6,944

Points

5:00

0.56

6.7

18

35

74
July 2, 2015

6.90 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

24

43

70

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

27

51

78

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

29

69

76

Evening Bliss

2.36 mi in 16:56

1

16:56

2.36

8.4

66

42

82

Redwood Dash

1.50 mi in 12:40

1

12:40

1.5

7.1

38

27

171
July 1, 2015

11.40 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:48

1

25:48

4.42

10.3

113

49

86

Apple Grinder

6.98 mi in 1:00:13

1

1:00:13

6.98

7.0

227

39

81
July 18, 2015

18.3

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 3:16:27

5.6

MPH

39

Watts

746

Calories
July 17, 2015

13.9

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 41:28

9.2

MPH

48

Watts

178

Calories

Odyssey

7.60 mi in 1:13:03

6.2

MPH

42

Watts

289

Calories
July 15, 2015

10.7

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:27:12

7.3

MPH

43

Watts

350

Calories
July 14, 2015

7.9

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 1:21:24

5.8

MPH

42

Watts

321

Calories
July 13, 2015

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 1:09:16

6.4

MPH

38

Watts

258

Calories
July 12, 2015

9.5

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:17:38

7.4

MPH

39

Watts

292

Calories
July 8, 2015

11.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 45:45

7.1

MPH

40

Watts

175

Calories

Ironhorse Rush

6.01 mi in 55:05

6.5

MPH

38

Watts

204

Calories
July 6, 2015

9.6

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 31:33

9.5

MPH

47

Watts

133

Calories

City Express

4.53 mi in 47:09

5.8

MPH

54

Watts

220

Calories
July 5, 2015

6.1

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:52

10.3

MPH

53

Watts

54

Calories

Bent Spoke

4.01 mi in 36:22

6.6

MPH

40

Watts

138

Calories
July 4, 2015

10.7

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 20:41

8.4

MPH

41

Watts

80

Calories

Coastal Run

3.37 mi in 22:11

9.1

MPH

44

Watts

90

Calories

Rabbit Run

2.36 mi in 15:01

9.4

MPH

48

Watts

65

Calories

Mini Mayhem

2.03 mi in 12:15

9.9

MPH

47

Watts

52

Calories
July 3, 2015

5.0

Miles

190

Calories

6,944

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

70

Watts

29

Calories

Rolling Thunder

1.02 mi in 7:30

8.2

MPH

35

Watts

26

Calories

Alpine Splash

2.93 mi in 28:37

6.1

MPH

42

Watts

113

Calories

Coin Toss - Tactics - 5 Min

6,944 points

6.7

MPH

35

Watts

18

Calories
July 2, 2015

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

43

Watts

24

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

51

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

69

Watts

29

Calories

Evening Bliss

2.36 mi in 16:56

8.4

MPH

42

Watts

66

Calories

Redwood Dash

1.50 mi in 12:40

7.1

MPH

27

Watts

38

Calories
July 1, 2015

11.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:48

10.3

MPH

49

Watts

113

Calories

Apple Grinder

6.98 mi in 1:00:13

7.0

MPH

39

Watts

227

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,339

of 21,680 Riders

16:41:25

Stage Race

Challenge Totals

July 18, 2015

18.30 Miles

746 Calories

0 Score

July 17, 2015

13.93 Miles

467 Calories

0 Score

July 15, 2015

10.67 Miles

350 Calories

0 Score

July 14, 2015

7.87 Miles

321 Calories

0 Score

July 13, 2015

7.44 Miles

258 Calories

0 Score

July 12, 2015

9.54 Miles

292 Calories

0 Score

July 8, 2015

11.44 Miles

379 Calories

0 Score

July 6, 2015

9.53 Miles

353 Calories

0 Score

July 5, 2015

6.04 Miles

192 Calories

0 Score

July 4, 2015

10.67 Miles

287 Calories

0 Score

July 3, 2015

5.53 Miles

186 Calories

0 Score

July 2, 2015

6.90 Miles

184 Calories

0 Score

July 1, 2015

11.40 Miles

340 Calories

0 Score

July 18, 2015

18.3

748

0

July 17, 2015

13.9

472

0

July 15, 2015

10.7

353

0

July 14, 2015

7.9

323

0

July 13, 2015

7.5

259

0

July 12, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015