YMCA of Central New York

Tour d'Expresso 2015
July 2015

Karen Buchwald
YMCA - Hamilton
50-59
Karen Buchwald
# 10 of 76
6 of 21 completed
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Challenge Totals

Miles 18
Calories 617
Score 15,900
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:27
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
27:03
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
18:12
Redwood Dash
Redwood Dash
1.5 mi
6:59
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
10:20
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
12:12
City Express
City Express
4.5 mi
--

  • July 30, 2015

    1.02 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:27

  • July 28, 2015

    3.36 Miles
    96 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.36 mi in 12:12

  • July 27, 2015

    8.73 Miles
    357 Calories
    0 Score
    Rides
    8.73 mi in 29:52

  • July 26, 2015

    2.03 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 9:40

  • July 21, 2015

    2.02 Miles
    83 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.02 mi in 5:18

  • July 20, 2015

    8.38 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 27:47

  • July 16, 2015

    2.50 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.50 mi in 6:59

  • July 15, 2015

    12.07 Miles
    450 Calories
    0 Score
    Rides
    3.37 mi in 18:12
    8.70 mi in 30:18

  • July 13, 2015

    8.38 Miles
    355 Calories
    0 Score
    Rides
    8.38 mi in 28:07

  • July 11, 2015

    3.75 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    2.03 mi in 10:20
    15,900 points

  • July 8, 2015

    4.01 Miles
    125 Calories
    0 Score
    Rides
    4.01 mi in 27:03

  • July 2, 2015

    1.02 Miles
    42 Calories
    0 Score
    Rides
    1.02 mi in 5:48

  • July 1, 2015

    3.03 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    2.03 mi in 10:43
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