Joe Pugnale - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2015

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Top 100 Ghost Buster
October 2015

Joe Pugnale

YMCA - Greater Dayton - Coffman 40-49

40-49

# 2,805 of 25,845

200 Points

# 2,805

of 25,845 Riders

200

Points

Challenge Totals

Miles	69
Calories	2,407
Score	0

Timeline

October 30, 2015

3.03 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

32

95

120

Campus Loop

2.03 mi in 7:46

1

7:46

2.03

15.7

77

141

153
October 28, 2015

1.00 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

33

98

0
October 26, 2015

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

106

157
October 24, 2015

10.00 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 38:32

10

38:32

10

15.6

385

142

128
October 23, 2015

1.00 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

42

208

144
October 22, 2015

8.04 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:04

2

10:04

2

11.9

56

68

133

Campus Loop

2.03 mi in 7:08

1

7:08

2.03

17.1

76

154

133

Bent Spoke

4.01 mi in 14:11

1

14:11

4.01

17.0

165

170

171
October 16, 2015

3.00 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:46

2

8:46

2

13.7

68

105

49

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

33

103

127
October 15, 2015

6.01 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

30

99

97

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

30

85

147

Bent Spoke

4.01 mi in 15:48

1

15:48

4.01

15.2

147

131

156
October 14, 2015

6.03 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

35

107

123

Rolling Thunder

1.02 mi in 4:36

1

4:36

1.02

13.3

35

103

137

Bent Spoke

4.01 mi in 15:54

1

15:54

4.01

15.1

155

138

152
October 13, 2015

6.01 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:48

2

7:48

2

15.4

67

120

147

Bent Spoke

4.01 mi in 15:35

1

15:35

4.01

15.4

150

136

144
October 12, 2015

5.00 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 20:49

5

20:49

5

14.4

159

103

115
October 2, 2015

4.42 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:14

1

18:14

4.42

14.5

138

103

120
October 1, 2015

13.84 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

29

69

120

Expresso Speedway

3.00 mi in 14:25

3

14:25

3

12.5

93

84

0

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

35

111

105

Fruitdale

8.84 mi in 38:15

2

38:15

8.84

13.9

284

100

104
October 30, 2015

3.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

95

Watts

32

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

141

Watts

77

Calories
October 28, 2015

1.0

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

98

Watts

33

Calories
October 26, 2015

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

106

Watts

31

Calories
October 24, 2015

10.1

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 38:32

15.6

MPH

142

Watts

385

Calories
October 23, 2015

1.0

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

208

Watts

42

Calories
October 22, 2015

8.1

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:04

11.9

MPH

68

Watts

56

Calories

Campus Loop

2.03 mi in 7:08

17.1

MPH

154

Watts

76

Calories

Bent Spoke

4.01 mi in 14:11

17.0

MPH

170

Watts

165

Calories
October 16, 2015

3.0

Miles

101

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

105

Watts

68

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

103

Watts

33

Calories
October 15, 2015

6.0

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

99

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

85

Watts

30

Calories

Bent Spoke

4.01 mi in 15:48

15.2

MPH

131

Watts

147

Calories
October 14, 2015

6.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

107

Watts

35

Calories

Rolling Thunder

1.02 mi in 4:36

13.3

MPH

103

Watts

35

Calories

Bent Spoke

4.01 mi in 15:54

15.1

MPH

138

Watts

155

Calories
October 13, 2015

6.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:48

15.4

MPH

120

Watts

67

Calories

Bent Spoke

4.01 mi in 15:35

15.4

MPH

136

Watts

150

Calories
October 12, 2015

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 20:49

14.4

MPH

103

Watts

159

Calories
October 2, 2015

4.4

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:14

14.5

MPH

103

Watts

138

Calories
October 1, 2015

13.9

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

69

Watts

29

Calories

Expresso Speedway

3.00 mi in 14:25

12.5

MPH

84

Watts

93

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

111

Watts

35

Calories

Fruitdale

8.84 mi in 38:15

13.9

MPH

100

Watts

284

Calories

Top 100 Ghost Buster October 2015

Top 100 Ghost Buster October 2015

# 2,805

of 25,845 Riders

200

Points

Challenge Totals

October 30, 2015

3.03 Miles

109 Calories

0 Score

October 28, 2015

1.00 Miles

33 Calories

0 Score

October 26, 2015

1.00 Miles

31 Calories

0 Score

October 24, 2015

10.00 Miles

385 Calories

0 Score

October 23, 2015

1.00 Miles

42 Calories

0 Score

October 22, 2015

8.04 Miles

297 Calories

0 Score

October 16, 2015

3.00 Miles

101 Calories

0 Score

October 15, 2015

6.01 Miles

208 Calories

0 Score

October 14, 2015

6.03 Miles

224 Calories

0 Score

October 13, 2015

6.01 Miles

217 Calories

0 Score

October 12, 2015

5.00 Miles

159 Calories

0 Score

October 2, 2015

4.42 Miles

138 Calories

0 Score

October 1, 2015

13.84 Miles

441 Calories

0 Score

October 30, 2015

3.0

110

0

October 28, 2015

1.0

34

0

October 26, 2015

1.0

31

0

October 24, 2015

10.1

381

0

October 23, 2015

1.0

43

0

October 22, 2015

Top 100 Ghost Buster
October 2015

Top 100 Ghost Buster
October 2015