Top 100 Road Warrior
November 2015

SL Duncan
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
SL Duncan
# 3,842 of 26,542
51 Miles
View Profile

Challenge Totals

Miles 51
Calories 1,590
Score 0

  • November 24, 2015

    7.45 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    4.42 mi in 19:41
    2.03 mi in 7:53

  • November 19, 2015

    7.33 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    6.33 mi in 28:24

  • November 17, 2015

    6.50 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 23:47
    1.50 mi in 6:22

  • November 12, 2015

    8.33 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.91 mi in 12:27
    4.42 mi in 20:26

  • November 10, 2015

    6.29 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.93 mi in 14:58
    2.36 mi in 11:03

  • November 5, 2015

    7.51 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    1.00 mi in 4:10
    4.01 mi in 19:07
    1.50 mi in 6:38

  • November 3, 2015

    7.45 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    4.42 mi in 20:53
    2.03 mi in 9:11
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