Top 100 Titan
January 2016

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 270 of 31,645
12,065 Calories
View Profile

Challenge Totals

Miles 262
Calories 12,065
Score 0

  • January 31, 2016

    32.43 Miles
    1,557 Calories
    0 Score
    Rides
    2.00 mi in 7:40
    20.02 mi in 1:21:28
    8.38 mi in 29:26
    2.03 mi in 7:42

  • January 28, 2016

    17.18 Miles
    793 Calories
    0 Score
    Rides
    12.18 mi in 47:35
    5.00 mi in 20:51

  • January 27, 2016

    20.84 Miles
    892 Calories
    0 Score
    Rides
    2.91 mi in 11:46
    4.42 mi in 17:59
    13.51 mi in 49:58

  • January 26, 2016

    35.52 Miles
    1,510 Calories
    0 Score
    Rides
    4.42 mi in 17:13
    13.50 mi in 54:35
    5.00 mi in 19:34
    5.00 mi in 20:48
    7.60 mi in 30:06

  • January 21, 2016

    5.00 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 19:49

  • January 19, 2016

    5.00 Miles
    222 Calories
    0 Score
    Rides
    5.00 mi in 17:26

  • January 18, 2016

    20.02 Miles
    994 Calories
    0 Score
    Rides
    20.02 mi in 1:21:22

  • January 17, 2016

    17.00 Miles
    746 Calories
    0 Score
    Rides
    6.33 mi in 24:59
    10.67 mi in 42:13

  • January 13, 2016

    18.50 Miles
    841 Calories
    0 Score
    Rides
    13.50 mi in 50:55
    5.00 mi in 18:02

  • January 10, 2016

    20.02 Miles
    1,011 Calories
    0 Score
    Rides
    10.01 mi in 40:42
    10.01 mi in 39:47

  • January 9, 2016

    2.03 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 8:30

  • January 8, 2016

    18.30 Miles
    902 Calories
    0 Score
    Rides
    18.30 mi in 1:16:30

  • January 6, 2016

    10.59 Miles
    493 Calories
    0 Score
    Rides
    3.37 mi in 12:42
    7.22 mi in 27:03

  • January 3, 2016

    21.88 Miles
    975 Calories
    0 Score
    Rides
    13.50 mi in 53:08
    8.38 mi in 30:18

  • January 2, 2016

    7.33 Miles
    296 Calories
    0 Score
    Rides
    2.91 mi in 11:12
    4.42 mi in 17:38

  • January 1, 2016

    9.58 Miles
    436 Calories
    0 Score
    Rides
    2.36 mi in 9:37
    7.22 mi in 28:25
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