Richard Hale - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

Richard Hale

Island Health & Fitness 60-69

60-69

# 8,355 of 31,645

1,335 Calories

# 8,355

of 31,645 Riders

1,335

Calories

Challenge Totals

Miles	46
Calories	1,335
Score	0

Timeline

January 29, 2016

3.86 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

41

68

85

Rabbit Run

2.36 mi in 11:30

1

11:30

2.36

12.3

76

86

94
January 27, 2016

3.86 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

38

65

85

Rabbit Run

2.36 mi in 11:38

1

11:38

2.36

12.2

68

74

96
January 25, 2016

3.86 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

75

81

Rabbit Run

2.36 mi in 11:11

1

11:11

2.36

12.7

76

90

92
January 22, 2016

3.86 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:29

1

11:29

2.36

12.3

77

87

94

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

43

74

84
January 20, 2016

3.86 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

42

71

81

Rabbit Run

2.36 mi in 11:33

1

11:33

2.36

12.3

76

87

92
January 18, 2016

3.86 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:26

1

11:26

2.36

12.4

74

85

91

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

43

64

84
January 15, 2016

3.38 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

27

62

79

Rabbit Run

2.36 mi in 12:13

1

12:13

2.36

11.6

66

67

84
January 13, 2016

3.91 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.41 mi in 12:55

1.19

12:55

2.41

11.2

69

65

93

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

38

66

85
January 8, 2016

3.53 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:07

1

10:07

2.03

12.0

61

77

149

Redwood Dash

1.50 mi in 7:41

1

7:41

1.5

11.7

41

66

134
January 6, 2016

3.53 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:23

1

10:23

2.03

11.7

54

64

95

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

37

59

85
January 4, 2016

3.53 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:08

1

10:08

2.03

12.0

55

67

96

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

37

58

90
January 1, 2016

3.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

57

77

95

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

38

64

87
January 29, 2016

4.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:32

11.9

MPH

68

Watts

41

Calories

Rabbit Run

2.36 mi in 11:30

12.3

MPH

86

Watts

76

Calories
January 27, 2016

4.0

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

65

Watts

38

Calories

Rabbit Run

2.36 mi in 11:38

12.2

MPH

74

Watts

68

Calories
January 25, 2016

4.0

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

75

Watts

42

Calories

Rabbit Run

2.36 mi in 11:11

12.7

MPH

90

Watts

76

Calories
January 22, 2016

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:29

12.3

MPH

87

Watts

77

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

74

Watts

43

Calories
January 20, 2016

4.0

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

71

Watts

42

Calories

Rabbit Run

2.36 mi in 11:33

12.3

MPH

87

Watts

76

Calories
January 18, 2016

4.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:26

12.4

MPH

85

Watts

74

Calories

Redwood Dash

1.50 mi in 8:14

10.9

MPH

64

Watts

43

Calories
January 15, 2016

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:23

11.4

MPH

62

Watts

27

Calories

Rabbit Run

2.36 mi in 12:13

11.6

MPH

67

Watts

66

Calories
January 13, 2016

4.0

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.41 mi in 12:55

11.2

MPH

65

Watts

69

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

66

Watts

38

Calories
January 8, 2016

3.7

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:07

12.0

MPH

77

Watts

61

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

66

Watts

41

Calories
January 6, 2016

3.6

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:23

11.7

MPH

64

Watts

54

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

59

Watts

37

Calories
January 4, 2016

3.7

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:08

12.0

MPH

67

Watts

55

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

58

Watts

37

Calories
January 1, 2016

3.7

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

77

Watts

57

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

64

Watts

38

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 8,355

of 31,645 Riders

1,335

Calories

Challenge Totals

January 29, 2016

3.86 Miles

117 Calories

0 Score

January 27, 2016

3.86 Miles

106 Calories

0 Score

January 25, 2016

3.86 Miles

118 Calories

0 Score

January 22, 2016

3.86 Miles

120 Calories

0 Score

January 20, 2016

3.86 Miles

118 Calories

0 Score

January 18, 2016

3.86 Miles

117 Calories

0 Score

January 15, 2016

3.38 Miles

94 Calories

0 Score

January 13, 2016

3.91 Miles

107 Calories

0 Score

January 8, 2016

3.53 Miles

101 Calories

0 Score

January 6, 2016

3.53 Miles

91 Calories

0 Score

January 4, 2016

3.53 Miles

92 Calories

0 Score

January 1, 2016

3.53 Miles

95 Calories

0 Score

January 29, 2016

4.0

120

0

January 27, 2016

4.0

110

0

January 25, 2016

4.0

123

0

January 22, 2016

4.0

122

0

January 20, 2016

4.0

121

0

January 18, 2016

4.0

120

0

January 15, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016