M Fraser - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Riders

Info

Top 100 Titan
January 2016

M Fraser

Bainbridge Athletic Club 60-69

60-69

No Rank

Calories

No Rank

Calories

Challenge Totals

Miles	279
Calories	9,922
Score	0

Timeline

January 25, 2016

16.83 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 40:26

1

40:26

7.87

11.7

315

106

0

Rough Rider

0.58 mi in 3:09

0.07

3:09

0.58

11.0

17

70

134

Falcon Flight

8.38 mi in 35:44

1

35:44

8.38

14.1

286

110

0
January 24, 2016

14.50 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

31

78

0

Temple Ridge

13.50 mi in 54:23

1

54:23

13.5

14.9

481

123

165
January 23, 2016

16.47 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

55

0

Wicked Workout

7.87 mi in 40:34

1

40:34

7.87

11.6

318

107

0

Odyssey

7.60 mi in 37:02

1

37:02

7.6

12.3

289

106

0
January 22, 2016

20.09 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:11

1

24:11

5.43

13.5

191

108

120

Stormy Hollow

7.44 mi in 38:10

1

38:10

7.44

11.7

267

93

0

Ravens Roost

7.22 mi in 37:01

1

37:01

7.22

11.7

248

88

0
January 18, 2016

20.30 Miles

823 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

118

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

121

0

Ascension

18.30 mi in 1:26:59

1

1:26:59

18.3

12.6

758

121

129
January 17, 2016

20.87 Miles

726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:31

1

27:31

6.91

15.1

246

125

0

Apple Grinder

6.98 mi in 31:16

1

31:16

6.98

13.4

242

105

0

Sunday Afternoon

6.98 mi in 32:33

1

32:33

6.98

12.9

237

97

129
January 13, 2016

21.07 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.27 mi in 2:06

0.04

2:06

0.27

7.7

7

38

123

Farmers Bluff

6.91 mi in 30:07

1

30:07

6.91

13.8

229

103

0

Stump Puller

6.91 mi in 30:22

1

30:22

6.91

13.7

229

102

0

Sunday Afternoon

6.98 mi in 31:23

1

31:23

6.98

13.3

240

104

0
January 10, 2016

23.19 Miles

821 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

29

73

0

Fruitdale

4.42 mi in 17:05

1

17:05

4.42

15.5

141

114

0

Quicksilver

6.33 mi in 25:11

1

25:11

6.33

15.1

220

121

0

Broken Spoke

5.43 mi in 22:14

1

22:14

5.43

14.7

202

128

0

Ironhorse Rush

6.01 mi in 25:35

1

25:35

6.01

14.1

229

125

0
January 9, 2016

26.77 Miles

960 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

68

0

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

140

110

0

Fruitdale

4.42 mi in 18:31

1

18:31

4.42

14.3

134

96

0

Billy Goat Falls

5.37 mi in 23:36

1

23:36

5.37

13.7

211

125

0

Dragon Fire

5.00 mi in 19:44

1

19:44

5

15.2

171

121

0

City Express

4.53 mi in 25:05

1

25:05

4.53

10.8

217

120

0

Mini Mayhem

2.03 mi in 10:01

1

10:01

2.03

12.2

62

80

0
January 6, 2016

22.49 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

31

95

0

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

66

113

0

Evening Bliss

2.36 mi in 8:55

1

8:55

2.36

15.9

85

136

0

Lost Trail

2.91 mi in 11:09

1

11:09

2.91

15.7

104

132

0

Coastal Run

3.37 mi in 12:37

1

12:37

3.37

16.0

123

139

0

Alpine Splash

2.93 mi in 13:46

1

13:46

2.93

12.8

117

118

0

Bent Spoke

4.01 mi in 19:13

1

19:13

4.01

12.5

134

92

0

Redwood Dash

1.50 mi in 8:15

1

8:15

1.5

10.9

41

61

0

Rabbit Run

2.36 mi in 9:57

1

9:57

2.36

14.2

78

107

0
January 3, 2016

42.54 Miles

1,346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

31

87

0

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

140

111

0

Fruitdale

4.42 mi in 16:06

1

16:06

4.42

16.5

150

131

0

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

139

110

0

Fruitdale

4.42 mi in 17:17

1

17:17

4.42

15.3

145

116

0

Fruitdale

4.42 mi in 17:47

1

17:47

4.42

14.9

136

103

0

Fruitdale

4.42 mi in 18:44

1

18:44

4.42

14.2

133

95

0

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

43

71

0

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

46

94

0

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

49

105

0

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

48

98

0

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

47

95

0

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

46

95

0

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

49

104

0

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

50

117

0

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

47

95

0

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

47

102

0
January 2, 2016

9.84 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

37

141

0

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

73

139

0

Alpine Splash

2.93 mi in 14:02

1

14:02

2.93

12.5

115

113

119

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

48

123

0

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

83

124

0
January 1, 2016

20.02 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:28:01

1

1:28:01

20.02

13.6

808

129

0
January 25, 2016

17.0

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 40:26

11.7

MPH

106

Watts

315

Calories

Rough Rider

0.58 mi in 3:09

11.0

MPH

70

Watts

17

Calories

Falcon Flight

8.38 mi in 35:44

14.1

MPH

110

Watts

286

Calories
January 24, 2016

14.6

Miles

513

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

78

Watts

31

Calories

Temple Ridge

13.50 mi in 54:23

14.9

MPH

123

Watts

481

Calories
January 23, 2016

16.7

Miles

637

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

55

Watts

25

Calories

Wicked Workout

7.87 mi in 40:34

11.6

MPH

107

Watts

318

Calories

Odyssey

7.60 mi in 37:02

12.3

MPH

106

Watts

289

Calories
January 22, 2016

20.4

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 24:11

13.5

MPH

108

Watts

191

Calories

Stormy Hollow

7.44 mi in 38:10

11.7

MPH

93

Watts

267

Calories

Ravens Roost

7.22 mi in 37:01

11.7

MPH

88

Watts

248

Calories
January 18, 2016

20.4

Miles

826

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

121

Watts

33

Calories

Ascension

18.30 mi in 1:26:59

12.6

MPH

121

Watts

758

Calories
January 17, 2016

21.3

Miles

737

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 27:31

15.1

MPH

125

Watts

246

Calories

Apple Grinder

6.98 mi in 31:16

13.4

MPH

105

Watts

242

Calories

Sunday Afternoon

6.98 mi in 32:33

12.9

MPH

97

Watts

237

Calories
January 13, 2016

21.1

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.27 mi in 2:06

7.7

MPH

38

Watts

7

Calories

Farmers Bluff

6.91 mi in 30:07

13.8

MPH

103

Watts

229

Calories

Stump Puller

6.91 mi in 30:22

13.7

MPH

102

Watts

229

Calories

Sunday Afternoon

6.98 mi in 31:23

13.3

MPH

104

Watts

240

Calories
January 10, 2016

23.6

Miles

829

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

73

Watts

29

Calories

Fruitdale

4.42 mi in 17:05

15.5

MPH

114

Watts

141

Calories

Quicksilver

6.33 mi in 25:11

15.1

MPH

121

Watts

220

Calories

Broken Spoke

5.43 mi in 22:14

14.7

MPH

128

Watts

202

Calories

Ironhorse Rush

6.01 mi in 25:35

14.1

MPH

125

Watts

229

Calories
January 9, 2016

27.2

Miles

971

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

68

Watts

26

Calories

Fruitdale

4.42 mi in 17:31

15.1

MPH

110

Watts

140

Calories

Fruitdale

4.42 mi in 18:31

14.3

MPH

96

Watts

134

Calories

Billy Goat Falls

5.37 mi in 23:36

13.7

MPH

125

Watts

211

Calories

Dragon Fire

5.00 mi in 19:44

15.2

MPH

121

Watts

171

Calories

City Express

4.53 mi in 25:05

10.8

MPH

120

Watts

217

Calories

Mini Mayhem

2.03 mi in 10:01

12.2

MPH

80

Watts

62

Calories
January 6, 2016

22.8

Miles

786

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

95

Watts

31

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

113

Watts

66

Calories

Evening Bliss

2.36 mi in 8:55

15.9

MPH

136

Watts

85

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

132

Watts

104

Calories

Coastal Run

3.37 mi in 12:37

16.0

MPH

139

Watts

123

Calories

Alpine Splash

2.93 mi in 13:46

12.8

MPH

118

Watts

117

Calories

Bent Spoke

4.01 mi in 19:13

12.5

MPH

92

Watts

134

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

61

Watts

41

Calories

Rabbit Run

2.36 mi in 9:57

14.2

MPH

107

Watts

78

Calories
January 3, 2016

43.0

Miles

1,356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

87

Watts

31

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

111

Watts

140

Calories

Fruitdale

4.42 mi in 16:06

16.5

MPH

131

Watts

150

Calories

Fruitdale

4.42 mi in 17:22

15.3

MPH

110

Watts

139

Calories

Fruitdale

4.42 mi in 17:17

15.3

MPH

116

Watts

145

Calories

Fruitdale

4.42 mi in 17:47

14.9

MPH

103

Watts

136

Calories

Fruitdale

4.42 mi in 18:44

14.2

MPH

95

Watts

133

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

71

Watts

43

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

94

Watts

46

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

105

Watts

49

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

98

Watts

48

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

95

Watts

47

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

95

Watts

46

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

104

Watts

49

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

117

Watts

50

Calories

Redwood Dash

1.50 mi in 6:39

13.5

MPH

95

Watts

47

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

102

Watts

47

Calories
January 2, 2016

10.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:44

16.4

MPH

141

Watts

37

Calories

Campus Loop

2.03 mi in 7:29

16.3

MPH

139

Watts

73

Calories

Alpine Splash

2.93 mi in 14:02

12.5

MPH

113

Watts

115

Calories

Redwood Dash

1.50 mi in 5:34

16.2

MPH

123

Watts

48

Calories

Rabbit Run

2.36 mi in 9:20

15.2

MPH

124

Watts

83

Calories
January 1, 2016

20.3

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:28:01

13.6

MPH

129

Watts

808

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

No Rank

Calories

Challenge Totals

January 25, 2016

16.83 Miles

618 Calories

0 Score

January 24, 2016

14.50 Miles

512 Calories

0 Score

January 23, 2016

16.47 Miles

631 Calories

0 Score

January 22, 2016

20.09 Miles

707 Calories

0 Score

January 18, 2016

20.30 Miles

823 Calories

0 Score

January 17, 2016

20.87 Miles

726 Calories

0 Score

January 13, 2016

21.07 Miles

706 Calories

0 Score

January 10, 2016

23.19 Miles

821 Calories

0 Score

January 9, 2016

26.77 Miles

960 Calories

0 Score

January 6, 2016

22.49 Miles

779 Calories

0 Score

January 3, 2016

42.54 Miles

1,346 Calories

0 Score

January 2, 2016

9.84 Miles

355 Calories

0 Score

January 1, 2016

20.02 Miles

808 Calories

0 Score

January 25, 2016

17.0

620

0

January 24, 2016

14.6

513

0

January 23, 2016

16.7

637

0

January 22, 2016

20.4

713

0

January 18, 2016

20.4

826

0

January 17, 2016

21.3

737

Top 100 Titan
January 2016

Top 100 Titan
January 2016