Top 100 Titan
January 2016

Joe Raup
YMCA - River Valley Regional - Williamsport
50-59
Joe Raup
# 636 of 31,647
8,374 Calories
View Profile

Challenge Totals

Miles 207
Calories 8,374
Score 0

  • January 31, 2016

    20.17 Miles
    713 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    2.36 mi in 8:36
    2.91 mi in 11:13
    4.01 mi in 19:00
    5.00 mi in 18:15
    1.50 mi in 6:51
    2.36 mi in 8:31

  • January 30, 2016

    26.03 Miles
    1,120 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 4:04
    4.42 mi in 15:37
    1.50 mi in 5:26
    11.53 mi in 43:59
    4.53 mi in 21:20
    2.03 mi in 8:17

  • January 27, 2016

    24.78 Miles
    968 Calories
    0 Score
    Rides
    3.37 mi in 15:34
    4.42 mi in 19:41
    10.01 mi in 42:07
    6.98 mi in 26:05

  • January 24, 2016

    23.36 Miles
    886 Calories
    0 Score
    Rides
    6.91 mi in 28:18
    6.91 mi in 27:55
    9.54 mi in 35:53

  • January 22, 2016

    17.64 Miles
    734 Calories
    0 Score
    Rides
    2.93 mi in 11:54
    6.33 mi in 22:05
    8.38 mi in 27:39

  • January 20, 2016

    6.01 Miles
    266 Calories
    0 Score
    Rides
    6.01 mi in 21:43

  • January 17, 2016

    20.65 Miles
    808 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.91 mi in 12:24
    2.93 mi in 12:35
    5.43 mi in 20:30
    8.38 mi in 28:38

  • January 16, 2016

    12.18 Miles
    464 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    2.36 mi in 8:56
    5.43 mi in 20:06
    2.36 mi in 8:35

  • January 13, 2016

    13.07 Miles
    546 Calories
    0 Score
    Rides
    7.87 mi in 33:23
    3.70 mi in 14:22
    1.50 mi in 5:39

  • January 10, 2016

    12.35 Miles
    502 Calories
    0 Score
    Rides
    5.37 mi in 24:46
    6.98 mi in 25:15

  • January 6, 2016

    11.97 Miles
    559 Calories
    0 Score
    Rides
    7.44 mi in 30:34
    4.53 mi in 23:19

  • January 3, 2016

    15.09 Miles
    650 Calories
    0 Score
    Rides
    7.87 mi in 36:04
    7.22 mi in 32:27
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