Joe Raup
YMCA - River Valley Regional - Williamsport
50-59
Joe Raup
Next Stop: Glory Ride of the Week: 4

All-time

Miles 918
Calories 36,669
Score 0

  • December 2, 2017

    14.9 Miles
    554 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    1.02 mi in 4:37
    4.42 mi in 14:46
    4.01 mi in 14:10
    3.37 mi in 13:08

  • November 25, 2017

    10.2 Miles
    385 Calories
    0 Score
    Rides
    1.50 mi in 6:54
    2.93 mi in 11:07
    Goal: 1 Completed Lap
    2.36 mi in 9:07
    2.36 mi in 8:07
    1.02 mi in 4:00

  • November 19, 2017

    10.9 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.36 mi in 9:35
    1.02 mi in 4:49
    4.53 mi in 20:13
    2.03 mi in 7:35

  • November 11, 2017

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:49

  • February 17, 2017

    10.4 Miles
    397 Calories
    0 Score
    Rides
    2.36 mi in 9:49
    2.03 mi in 6:41
    5.00 mi in 17:15
    1.02 mi in 3:29

  • January 26, 2017

    16.2 Miles
    639 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    3.37 mi in 11:22
    1.02 mi in 3:57
    2.36 mi in 7:38
    5.00 mi in 17:07
    2.93 mi in 13:00

  • January 16, 2017

    21.5 Miles
    782 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    4.42 mi in 15:07
    2.36 mi in 9:45
    1.00 mi in 3:06
    2.36 mi in 10:06
    6.98 mi in 26:50
    3.37 mi in 12:57

  • January 13, 2017

    16.2 Miles
    620 Calories
    0 Score
    Rides
    1.50 mi in 6:45
    10.67 mi in 41:37
    4.01 mi in 16:46

  • January 9, 2017

    14.9 Miles
    615 Calories
    0 Score
    Rides
    1.02 mi in 3:30
    6.98 mi in 24:59
    6.91 mi in 24:24

  • January 6, 2017

    20.8 Miles
    849 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    9.54 mi in 33:31
    1.00 mi in 3:42
    2.91 mi in 10:01
    6.33 mi in 22:10
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
190 Watts
Rolling Thunder

3:29

1.0 Miles
17.4 MPH
169 Watts
Redwood Dash

4:46

1.5 Miles
18.5 MPH
184 Watts
Campus Loop

6:41

2.0 Miles
18.1 MPH
179 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
139 Watts
Evening Bliss

7:38

2.4 Miles
18.2 MPH
192 Watts
Rabbit Run

8:07

2.4 Miles
17.1 MPH
167 Watts
Lost Trail

10:01

2.9 Miles
17.4 MPH
173 Watts
Alpine Splash

11:07

2.9 Miles
15.7 MPH
173 Watts
Coastal Run

10:38

3.4 Miles
19.0 MPH
204 Watts
Bent Spoke

14:10

4.0 Miles
16.6 MPH
168 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
166 Watts

Moderate

City Express

20:13

4.5 Miles
13.4 MPH
165 Watts
Dragon Fire

16:47

5.0 Miles
17.8 MPH
177 Watts
Billy Goat Falls

20:13

5.4 Miles
15.8 MPH
172 Watts
Broken Spoke

19:11

5.4 Miles
16.6 MPH
173 Watts
Moody Ambush

19:11

5.4 Miles
16.6 MPH
170 Watts
Ironhorse Rush

21:43

6.0 Miles
16.6 MPH
180 Watts
Quicksilver

21:46

6.3 Miles
17.4 MPH
175 Watts
Farmers Bluff

26:15

6.9 Miles
15.8 MPH
142 Watts
Stump Puller

23:58

6.9 Miles
17.3 MPH
178 Watts
Apple Grinder

23:51

7.0 Miles
17.5 MPH
186 Watts
Sunday Afternoon

24:59

7.0 Miles
16.6 MPH
169 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.6 MPH
174 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
183 Watts
Odyssey

31:25

7.6 Miles
14.5 MPH
146 Watts
Wicked Workout

33:03

7.9 Miles
14.2 MPH
152 Watts
Oh Mama

33:23

7.9 Miles
14.1 MPH
153 Watts
Rough Rider

27:39

8.4 Miles
18.1 MPH
191 Watts
Falcon Flight

28:38

8.4 Miles
17.5 MPH
175 Watts
Monkey Pass

33:31

9.5 Miles
17.0 MPH
179 Watts
Outlaw Rock

42:07

10.0 Miles
14.2 MPH
152 Watts
Camel Country

44:22

10.0 Miles
13.4 MPH
126 Watts
Drifters Peak

40:24

10.2 Miles
15.0 MPH
164 Watts

Extreme

Thunderball

39:12

10.7 Miles
16.3 MPH
169 Watts
Gut Buster

45:05

11.0 Miles
14.4 MPH
159 Watts
Lost Valley

43:59

11.5 Miles
15.6 MPH
184 Watts
Vindicator

45:47

12.2 Miles
15.9 MPH
170 Watts
Grape Stomper

48:40

12.2 Miles
14.9 MPH
151 Watts
Pyramid Mountain

45:22

13.5 Miles
17.9 MPH
187 Watts
Temple Ridge

49:36

13.5 Miles
16.3 MPH
157 Watts
Ascension

1:12:23

18.3 Miles
15.0 MPH
164 Watts
Savage Revenge

1:15:38

20.0 Miles
15.8 MPH
173 Watts
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