Don Hensel - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Don Hensel

YMCA - Greater Rochester - Westside 50-59

50-59

# 92 of 30,672

2,300 Points

# 92

of 30,672 Riders

2,300

Points

Challenge Totals

Miles	134
Calories	5,256
Score	0

Timeline

March 29, 2016

9.80 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:06

1

8:06

2.36

17.5

95

172

144

Stormy Hollow

7.44 mi in 29:56

1

29:56

7.44

14.9

311

149

151
March 28, 2016

11.03 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:13

1

48:13

11.03

13.7

484

143

146
March 23, 2016

11.70 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:12

1

23:12

6.33

16.4

236

146

151

Billy Goat Falls

5.37 mi in 21:07

1

21:07

5.37

15.3

226

155

159
March 22, 2016

10.16 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 40:42

1

40:42

10.16

15.0

437

155

143
March 21, 2016

4.53 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:30

1

22:30

4.53

12.1

224

143

144
March 14, 2016

15.25 Miles

595 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:44

1

12:44

3.37

15.9

115

126

129

Alpine Splash

2.93 mi in 11:38

1

11:38

2.93

15.1

123

152

129

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

143

121

126

City Express

4.53 mi in 23:18

1

23:18

4.53

11.7

215

129

127
March 10, 2016

15.22 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

69

118

133

Lost Trail

2.91 mi in 11:34

1

11:34

2.91

15.1

105

128

136

Coastal Run

3.37 mi in 13:49

1

13:49

3.37

14.6

116

116

132

Stump Puller

6.91 mi in 26:54

1

26:54

6.91

15.4

263

139

137
March 7, 2016

15.81 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

35

127

128

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

95

106

126

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

138

109

130

Moody Ambush

5.43 mi in 21:21

1

21:21

5.43

15.3

207

138

139

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

66

116

130
March 3, 2016

8.04 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:24

1

23:24

6.01

15.4

256

158

147

Mini Mayhem

2.03 mi in 8:09

1

8:09

2.03

14.9

67

114

138
March 2, 2016

16.38 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

32

134

147

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

62

101

137

Bent Spoke

4.01 mi in 15:27

1

15:27

4.01

15.6

152

140

148

Sunday Afternoon

6.98 mi in 29:22

1

29:22

6.98

14.3

250

118

138

Rabbit Run

2.36 mi in 9:13

1

9:13

2.36

15.4

81

121

147
March 1, 2016

15.93 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

32

125

134

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

33

120

138

Broken Spoke

5.43 mi in 21:00

1

21:00

5.43

15.5

203

137

139

Apple Grinder

6.98 mi in 27:34

1

27:34

6.98

15.2

256

131

134

Redwood Dash

1.50 mi in 4:36

1

4:36

1.5

19.6

58

188

150
March 29, 2016

9.9

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:06

17.5

MPH

172

Watts

95

Calories

Stormy Hollow

7.44 mi in 29:56

14.9

MPH

149

Watts

311

Calories
March 28, 2016

11.0

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:13

13.7

MPH

143

Watts

484

Calories
March 23, 2016

11.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 23:12

16.4

MPH

146

Watts

236

Calories

Billy Goat Falls

5.37 mi in 21:07

15.3

MPH

155

Watts

226

Calories
March 22, 2016

10.2

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 40:42

15.0

MPH

155

Watts

437

Calories
March 21, 2016

4.5

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 22:30

12.1

MPH

143

Watts

224

Calories
March 14, 2016

15.3

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:44

15.9

MPH

126

Watts

115

Calories

Alpine Splash

2.93 mi in 11:38

15.1

MPH

152

Watts

123

Calories

Fruitdale

4.42 mi in 16:23

16.2

MPH

121

Watts

143

Calories

City Express

4.53 mi in 23:18

11.7

MPH

129

Watts

215

Calories
March 10, 2016

15.2

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

118

Watts

69

Calories

Lost Trail

2.91 mi in 11:34

15.1

MPH

128

Watts

105

Calories

Coastal Run

3.37 mi in 13:49

14.6

MPH

116

Watts

116

Calories

Stump Puller

6.91 mi in 26:54

15.4

MPH

139

Watts

263

Calories
March 7, 2016

15.9

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

127

Watts

35

Calories

Lost Trail

2.91 mi in 12:15

14.3

MPH

106

Watts

95

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

109

Watts

138

Calories

Moody Ambush

5.43 mi in 21:21

15.3

MPH

138

Watts

207

Calories

Mini Mayhem

2.03 mi in 7:52

15.5

MPH

116

Watts

66

Calories
March 3, 2016

8.1

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:24

15.4

MPH

158

Watts

256

Calories

Mini Mayhem

2.03 mi in 8:09

14.9

MPH

114

Watts

67

Calories
March 2, 2016

16.5

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

134

Watts

32

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

101

Watts

62

Calories

Bent Spoke

4.01 mi in 15:27

15.6

MPH

140

Watts

152

Calories

Sunday Afternoon

6.98 mi in 29:22

14.3

MPH

118

Watts

250

Calories

Rabbit Run

2.36 mi in 9:13

15.4

MPH

121

Watts

81

Calories
March 1, 2016

16.0

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

125

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:54

15.7

MPH

120

Watts

33

Calories

Broken Spoke

5.43 mi in 21:00

15.5

MPH

137

Watts

203

Calories

Apple Grinder

6.98 mi in 27:34

15.2

MPH

131

Watts

256

Calories

Redwood Dash

1.50 mi in 4:36

19.6

MPH

188

Watts

58

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 92

of 30,672 Riders

2,300

Points

Challenge Totals

March 29, 2016

9.80 Miles

406 Calories

0 Score

March 28, 2016

11.03 Miles

484 Calories

0 Score

March 23, 2016

11.70 Miles

462 Calories

0 Score

March 22, 2016

10.16 Miles

437 Calories

0 Score

March 21, 2016

4.53 Miles

224 Calories

0 Score

March 14, 2016

15.25 Miles

595 Calories

0 Score

March 10, 2016

15.22 Miles

553 Calories

0 Score

March 7, 2016

15.81 Miles

541 Calories

0 Score

March 3, 2016

8.04 Miles

323 Calories

0 Score

March 2, 2016

16.38 Miles

577 Calories

0 Score

March 1, 2016

15.93 Miles

583 Calories

0 Score

March 29, 2016

9.9

412

0

March 28, 2016

11.0

485

0

March 23, 2016

11.7

466

0

March 22, 2016

10.2

437

0

March 21, 2016

4.5

225

0

March 14, 2016

15.3

597

0

March 10, 2016

15.2

559

0

March 7, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016