Dan Folmsbee - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Dan Folmsbee

YMCA - Southcoast - Swansea - Stoico/FIRSTFED 40-49

40-49

# 17 of 30,672

3,900 Points

# 17

of 30,672 Riders

3,900

Points

Challenge Totals

Miles	262
Calories	12,429
Score	0

Timeline

March 30, 2016

31.11 Miles

1,433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:44

1

8:44

2.93

20.1

159

279

172

Bent Spoke

4.01 mi in 11:27

1

11:27

4.01

21.0

199

265

169

Temple Ridge

13.50 mi in 43:20

1

43:20

13.5

18.7

587

201

147

Thunderball

10.67 mi in 34:51

1

34:51

10.67

18.4

488

209

152
March 21, 2016

21.04 Miles

1,086 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 36:20

1

36:20

11.03

18.2

576

240

153

Camel Country

10.01 mi in 33:56

1

33:56

10.01

17.7

510

225

147
March 19, 2016

20.99 Miles

1,030 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:20

1

9:20

2.93

18.8

154

250

165

Bent Spoke

0.52 mi in 1:31

0.13

1:31

0.52

20.6

28

280

151

Ironhorse Rush

6.01 mi in 19:59

1

19:59

6.01

18.0

272

202

154

Lost Valley

11.53 mi in 41:34

1

41:34

11.53

16.6

576

207

157
March 17, 2016

16.45 Miles

758 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:57

1

21:57

6.91

18.9

300

203

153

Monkey Pass

9.54 mi in 28:38

1

28:38

9.54

20.0

458

242

161
March 15, 2016

17.14 Miles

817 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:31

1

6:31

2.36

21.7

115

271

158

Farmers Bluff

6.91 mi in 21:36

1

21:36

6.91

19.2

304

210

150

Oh Mama

7.87 mi in 25:45

1

25:45

7.87

18.3

398

233

156
March 13, 2016

15.55 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:12

1

10:12

3.37

19.8

147

217

151

Grape Stomper

12.18 mi in 39:54

1

39:54

12.18

18.3

576

216

152
March 12, 2016

15.31 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 15:41

1

15:41

5.43

20.8

267

259

168

Rough Rider

8.38 mi in 26:20

1

26:20

8.38

19.1

366

207

153

Redwood Dash

1.50 mi in 3:50

1

3:50

1.5

23.5

77

311

161
March 10, 2016

20.53 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

49

290

156

Rolling Thunder

1.02 mi in 2:41

1

2:41

1.02

22.8

53

309

163

Pyramid Mountain

13.51 mi in 42:41

1

42:41

13.51

19.0

587

205

150

City Express

5.00 mi in 19:00

1.10

19:00

5

15.8

273

215

162
March 8, 2016

21.40 Miles

1,018 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 20:57

1

20:57

6.98

20.0

333

240

167

Stormy Hollow

7.44 mi in 23:02

1

23:02

7.44

19.4

367

241

162

Sunday Afternoon

6.98 mi in 21:53

1

21:53

6.98

19.1

318

218

157
March 6, 2016

18.39 Miles

841 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:42

1

33:42

10.01

17.8

486

216

149

Falcon Flight

8.38 mi in 26:47

1

26:47

8.38

18.8

355

197

146
March 5, 2016

16.09 Miles

759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:57

1

5:57

2.03

20.5

90

227

155

Quicksilver

6.33 mi in 18:38

1

18:38

6.33

20.4

293

237

164

Billy Goat Falls

5.37 mi in 16:43

1

16:43

5.37

19.3

267

242

161

Rabbit Run

2.36 mi in 6:44

1

6:44

2.36

21.0

110

248

163
March 4, 2016

14.63 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 15:03

1

15:03

5

19.9

218

217

156

Odyssey

7.60 mi in 25:35

1

25:35

7.6

17.8

358

209

157

Mini Mayhem

2.03 mi in 6:03

1

6:03

2.03

20.1

87

216

159
March 2, 2016

11.88 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:17

1

13:17

4.42

20.0

192

218

153

Moody Ambush

5.43 mi in 17:07

1

17:07

5.43

19.0

257

226

153

Mini Mayhem

2.03 mi in 6:10

1

6:10

2.03

19.8

91

222

147
March 1, 2016

18.00 Miles

913 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:39

1

8:39

2.91

20.2

140

245

166

Wicked Workout

7.87 mi in 26:25

1

26:25

7.87

17.9

414

237

158

Ravens Roost

7.22 mi in 22:33

1

22:33

7.22

19.2

359

241

162
March 30, 2016

31.5

Miles

1,448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 8:44

20.1

MPH

279

Watts

159

Calories

Bent Spoke

4.01 mi in 11:27

21.0

MPH

265

Watts

199

Calories

Temple Ridge

13.50 mi in 43:20

18.7

MPH

201

Watts

587

Calories

Thunderball

10.67 mi in 34:51

18.4

MPH

209

Watts

488

Calories
March 21, 2016

21.3

Miles

1,100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 36:20

18.2

MPH

240

Watts

576

Calories

Camel Country

10.01 mi in 33:56

17.7

MPH

225

Watts

510

Calories
March 19, 2016

21.4

Miles

1,045

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:20

18.8

MPH

250

Watts

154

Calories

Bent Spoke

0.52 mi in 1:31

20.6

MPH

280

Watts

28

Calories

Ironhorse Rush

6.01 mi in 19:59

18.0

MPH

202

Watts

272

Calories

Lost Valley

11.53 mi in 41:34

16.6

MPH

207

Watts

576

Calories
March 17, 2016

16.6

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 21:57

18.9

MPH

203

Watts

300

Calories

Monkey Pass

9.54 mi in 28:38

20.0

MPH

242

Watts

458

Calories
March 15, 2016

17.4

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:31

21.7

MPH

271

Watts

115

Calories

Farmers Bluff

6.91 mi in 21:36

19.2

MPH

210

Watts

304

Calories

Oh Mama

7.87 mi in 25:45

18.3

MPH

233

Watts

398

Calories
March 13, 2016

15.7

Miles

729

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:12

19.8

MPH

217

Watts

147

Calories

Grape Stomper

12.18 mi in 39:54

18.3

MPH

216

Watts

576

Calories
March 12, 2016

15.7

Miles

730

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 15:41

20.8

MPH

259

Watts

267

Calories

Rough Rider

8.38 mi in 26:20

19.1

MPH

207

Watts

366

Calories

Redwood Dash

1.50 mi in 3:50

23.5

MPH

311

Watts

77

Calories
March 10, 2016

21.0

Miles

973

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:36

23.1

MPH

290

Watts

49

Calories

Rolling Thunder

1.02 mi in 2:41

22.8

MPH

309

Watts

53

Calories

Pyramid Mountain

13.51 mi in 42:41

19.0

MPH

205

Watts

587

Calories

City Express

5.00 mi in 19:00

15.8

MPH

215

Watts

273

Calories
March 8, 2016

21.6

Miles

1,022

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 20:57

20.0

MPH

240

Watts

333

Calories

Stormy Hollow

7.44 mi in 23:02

19.4

MPH

241

Watts

367

Calories

Sunday Afternoon

6.98 mi in 21:53

19.1

MPH

218

Watts

318

Calories
March 6, 2016

18.6

Miles

844

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 33:42

17.8

MPH

216

Watts

486

Calories

Falcon Flight

8.38 mi in 26:47

18.8

MPH

197

Watts

355

Calories
March 5, 2016

16.3

Miles

765

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 5:57

20.5

MPH

227

Watts

90

Calories

Quicksilver

6.33 mi in 18:38

20.4

MPH

237

Watts

293

Calories

Billy Goat Falls

5.37 mi in 16:43

19.3

MPH

242

Watts

267

Calories

Rabbit Run

2.36 mi in 6:44

21.0

MPH

248

Watts

110

Calories
March 4, 2016

14.7

Miles

665

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 15:03

19.9

MPH

217

Watts

218

Calories

Odyssey

7.60 mi in 25:35

17.8

MPH

209

Watts

358

Calories

Mini Mayhem

2.03 mi in 6:03

20.1

MPH

216

Watts

87

Calories
March 2, 2016

12.1

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:17

20.0

MPH

218

Watts

192

Calories

Moody Ambush

5.43 mi in 17:07

19.0

MPH

226

Watts

257

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

222

Watts

91

Calories
March 1, 2016

18.4

Miles

934

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 8:39

20.2

MPH

245

Watts

140

Calories

Wicked Workout

7.87 mi in 26:25

17.9

MPH

237

Watts

414

Calories

Ravens Roost

7.22 mi in 22:33

19.2

MPH

241

Watts

359

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 17

of 30,672 Riders

3,900

Points

Challenge Totals

March 30, 2016

31.11 Miles

1,433 Calories

0 Score

March 21, 2016

21.04 Miles

1,086 Calories

0 Score

March 19, 2016

20.99 Miles

1,030 Calories

0 Score

March 17, 2016

16.45 Miles

758 Calories

0 Score

March 15, 2016

17.14 Miles

817 Calories

0 Score

March 13, 2016

15.55 Miles

724 Calories

0 Score

March 12, 2016

15.31 Miles

710 Calories

0 Score

March 10, 2016

20.53 Miles

961 Calories

0 Score

March 8, 2016

21.40 Miles

1,018 Calories

0 Score

March 6, 2016

18.39 Miles

841 Calories

0 Score

March 5, 2016

16.09 Miles

759 Calories

0 Score

March 4, 2016

14.63 Miles

664 Calories

0 Score

March 2, 2016

11.88 Miles

540 Calories

0 Score

March 1, 2016

18.00 Miles

913 Calories

0 Score

March 30, 2016

31.5

1,448

0

March 21, 2016

21.3

1,100

0

March 19, 2016

21.4

1,045

0

March 17, 2016

16.6

762

0

March 15, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016