Tana Shaw - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Tana Shaw C

Anytime Fitness - Ottawa 50-59

50-59

# 93 of 1,633

500 Points

# 93

of 1,633 Riders

500

Points

Challenge Totals

Miles	103
Calories	3,592
Score	750

Timeline

March 31, 2016

6.45 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

62

95

140

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

140

111

134
March 30, 2016

4.42 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

144

106

125
March 25, 2016

9.82 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

68

118

160

Coastal Run

3.37 mi in 11:44

1

11:44

3.37

17.2

128

158

132

Fruitdale

4.42 mi in 14:41

1

14:41

4.42

18.1

166

164

109
March 22, 2016

8.48 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

67

117

112

Campus Loop

2.03 mi in 6:42

1

6:42

2.03

18.2

79

174

145

Fruitdale

4.42 mi in 15:26

1

15:26

4.42

17.2

157

147

138
March 16, 2016

9.36 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

63

104

137

Lost Trail

2.91 mi in 12:27

1

12:27

2.91

14.0

96

106

117

Fruitdale

4.42 mi in 16:26

1

16:26

4.42

16.1

146

124

136
March 13, 2016

0.42 Miles

13 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

0.37 mi in 1:29

0.06

Laps

1:29

0.37

15.0

11

106

127

Coin Toss - Tactics - 5 Min

750 points

750

Points

0:18

0.05

9.1

1

59

0
March 10, 2016

4.06 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:01

1

8:01

2.03

15.2

66

114

130

Mini Mayhem

2.03 mi in 7:28

1

7:28

2.03

16.3

69

131

148
March 9, 2016

11.09 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

63

103

116

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

65

101

135

Campus Loop

2.03 mi in 8:12

1

8:12

2.03

14.9

65

109

111

Dragon Fire

5.00 mi in 20:22

1

20:22

5

14.7

164

111

111
March 8, 2016

10.74 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 33:34

1

33:34

8.38

15.0

293

122

110

Rabbit Run

2.36 mi in 10:11

1

10:11

2.36

13.9

77

102

111
March 3, 2016

14.83 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

72

141

149

Fruitdale

4.42 mi in 18:34

1

18:34

4.42

14.3

131

94

157

Rough Rider

8.38 mi in 30:27

1

30:27

8.38

16.5

317

149

159
March 2, 2016

12.31 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

113

140

Lost Trail

2.91 mi in 10:02

1

10:02

2.91

17.4

115

167

151

Falcon Flight

8.38 mi in 35:34

1

35:34

8.38

14.1

279

107

109
March 1, 2016

10.41 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

65

110

101

Falcon Flight

8.38 mi in 33:07

1

33:07

8.38

15.2

293

123

123
March 31, 2016

6.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

95

Watts

62

Calories

Fruitdale

4.42 mi in 17:19

15.3

MPH

111

Watts

140

Calories
March 30, 2016

4.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

106

Watts

144

Calories
March 25, 2016

9.9

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

118

Watts

68

Calories

Coastal Run

3.37 mi in 11:44

17.2

MPH

158

Watts

128

Calories

Fruitdale

4.42 mi in 14:41

18.1

MPH

164

Watts

166

Calories
March 22, 2016

8.5

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:54

15.4

MPH

117

Watts

67

Calories

Campus Loop

2.03 mi in 6:42

18.2

MPH

174

Watts

79

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

147

Watts

157

Calories
March 16, 2016

9.6

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

104

Watts

63

Calories

Lost Trail

2.91 mi in 12:27

14.0

MPH

106

Watts

96

Calories

Fruitdale

4.42 mi in 16:26

16.1

MPH

124

Watts

146

Calories
March 13, 2016

0.6

Miles

21

Calories

750

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

0.37 mi in 1:29

15.0

MPH

106

Watts

11

Calories

Coin Toss - Tactics - 5 Min

750 points

9.1

MPH

59

Watts

1

Calories
March 10, 2016

4.1

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:01

15.2

MPH

114

Watts

66

Calories

Mini Mayhem

2.03 mi in 7:28

16.3

MPH

131

Watts

69

Calories
March 9, 2016

11.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

103

Watts

63

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

101

Watts

65

Calories

Campus Loop

2.03 mi in 8:12

14.9

MPH

109

Watts

65

Calories

Dragon Fire

5.00 mi in 20:22

14.7

MPH

111

Watts

164

Calories
March 8, 2016

10.9

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 33:34

15.0

MPH

122

Watts

293

Calories

Rabbit Run

2.36 mi in 10:11

13.9

MPH

102

Watts

77

Calories
March 3, 2016

14.9

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

141

Watts

72

Calories

Fruitdale

4.42 mi in 18:34

14.3

MPH

94

Watts

131

Calories

Rough Rider

8.38 mi in 30:27

16.5

MPH

149

Watts

317

Calories
March 2, 2016

12.3

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

113

Watts

33

Calories

Lost Trail

2.91 mi in 10:02

17.4

MPH

167

Watts

115

Calories

Falcon Flight

8.38 mi in 35:34

14.1

MPH

107

Watts

279

Calories
March 1, 2016

10.5

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

110

Watts

65

Calories

Falcon Flight

8.38 mi in 33:07

15.2

MPH

123

Watts

293

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 93

of 1,633 Riders

500

Points

Challenge Totals

March 31, 2016

6.45 Miles

202 Calories

0 Score

March 30, 2016

4.42 Miles

144 Calories

0 Score

March 25, 2016

9.82 Miles

361 Calories

0 Score

March 22, 2016

8.48 Miles

304 Calories

0 Score

March 16, 2016

9.36 Miles

306 Calories

0 Score

March 13, 2016

0.42 Miles

13 Calories

0 Score

March 10, 2016

4.06 Miles

135 Calories

0 Score

March 9, 2016

11.09 Miles

357 Calories

0 Score

March 8, 2016

10.74 Miles

370 Calories

0 Score

March 3, 2016

14.83 Miles

521 Calories

0 Score

March 2, 2016

12.31 Miles

426 Calories

0 Score

March 1, 2016

10.41 Miles

357 Calories

0 Score

March 31, 2016

6.5

203

0

March 30, 2016

4.5

146

0

March 25, 2016

9.9

373

0

March 22, 2016

8.5

312

0

March 16, 2016

9.6

314

0

March 13, 2016

0.6

21

750

March 10, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016