Steven LaFountaine - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Steven LaFountaine

YMCA - Coastal Georgia - West Chatham 50-59

50-59

# 180 of 30,673

1,800 Points

# 180

of 30,673 Riders

1,800

Points

Challenge Totals

Miles	131
Calories	5,755
Score	0

Timeline

March 30, 2016

10.80 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:54

1

10:54

2.93

16.1

141

191

101

Wicked Workout

7.87 mi in 30:51

1

30:51

7.87

15.3

385

184

146
March 28, 2016

10.97 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:56

1

10:56

3.37

18.5

146

198

144

Odyssey

7.60 mi in 28:03

1

28:03

7.6

16.3

371

196

165
March 25, 2016

11.45 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:09

1

14:09

4.01

17.0

168

173

0

Stormy Hollow

7.44 mi in 27:52

1

27:52

7.44

16.0

323

169

0
March 23, 2016

11.64 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

182

189

164

Ravens Roost

7.22 mi in 26:07

1

26:07

7.22

16.6

328

185

140
March 21, 2016

11.40 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:22

1

14:22

4.42

18.5

182

187

163

Apple Grinder

6.98 mi in 24:46

1

24:46

6.98

16.9

312

185

161
March 18, 2016

10.99 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:19

1

14:19

4.01

16.8

178

183

79

Sunday Afternoon

6.98 mi in 24:55

1

24:55

6.98

16.8

307

181

134
March 16, 2016

10.28 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:27

1

11:27

3.37

17.7

142

182

67

Stump Puller

6.91 mi in 23:33

1

23:33

6.91

17.6

307

193

81
March 14, 2016

9.84 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:00

1

11:00

2.93

16.0

142

192

85

Farmers Bluff

6.91 mi in 24:39

1

24:39

6.91

16.8

308

185

82
March 11, 2016

9.24 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:01

1

10:01

2.91

17.4

125

183

163

Quicksilver

6.33 mi in 21:37

1

21:37

6.33

17.6

273

186

163
March 9, 2016

8.37 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:05

1

8:05

2.36

17.5

99

180

164

Ironhorse Rush

6.01 mi in 22:27

1

22:27

6.01

16.1

271

177

160
March 7, 2016

7.79 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:04

1

19:04

5.43

17.1

229

176

164

Rabbit Run

2.36 mi in 7:52

1

7:52

2.36

18.0

96

179

0
March 4, 2016

7.46 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:44

1

6:44

2.03

18.1

86

188

163

Broken Spoke

5.43 mi in 19:57

1

19:57

5.43

16.3

240

176

145
March 2, 2016

7.03 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:18

1

17:18

5

17.3

206

175

161

Mini Mayhem

2.03 mi in 6:50

1

6:50

2.03

17.8

84

182

160
March 30, 2016

11.0

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:54

16.1

MPH

191

Watts

141

Calories

Wicked Workout

7.87 mi in 30:51

15.3

MPH

184

Watts

385

Calories
March 28, 2016

11.2

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:56

18.5

MPH

198

Watts

146

Calories

Odyssey

7.60 mi in 28:03

16.3

MPH

196

Watts

371

Calories
March 25, 2016

11.8

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:09

17.0

MPH

173

Watts

168

Calories

Stormy Hollow

7.44 mi in 27:52

16.0

MPH

169

Watts

323

Calories
March 23, 2016

12.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:14

18.6

MPH

189

Watts

182

Calories

Ravens Roost

7.22 mi in 26:07

16.6

MPH

185

Watts

328

Calories
March 21, 2016

11.6

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:22

18.5

MPH

187

Watts

182

Calories

Apple Grinder

6.98 mi in 24:46

16.9

MPH

185

Watts

312

Calories
March 18, 2016

11.4

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:19

16.8

MPH

183

Watts

178

Calories

Sunday Afternoon

6.98 mi in 24:55

16.8

MPH

181

Watts

307

Calories
March 16, 2016

10.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:27

17.7

MPH

182

Watts

142

Calories

Stump Puller

6.91 mi in 23:33

17.6

MPH

193

Watts

307

Calories
March 14, 2016

10.1

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:00

16.0

MPH

192

Watts

142

Calories

Farmers Bluff

6.91 mi in 24:39

16.8

MPH

185

Watts

308

Calories
March 11, 2016

9.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:01

17.4

MPH

183

Watts

125

Calories

Quicksilver

6.33 mi in 21:37

17.6

MPH

186

Watts

273

Calories
March 9, 2016

8.7

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:05

17.5

MPH

180

Watts

99

Calories

Ironhorse Rush

6.01 mi in 22:27

16.1

MPH

177

Watts

271

Calories
March 7, 2016

8.1

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:04

17.1

MPH

176

Watts

229

Calories

Rabbit Run

2.36 mi in 7:52

18.0

MPH

179

Watts

96

Calories
March 4, 2016

7.7

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:44

18.1

MPH

188

Watts

86

Calories

Broken Spoke

5.43 mi in 19:57

16.3

MPH

176

Watts

240

Calories
March 2, 2016

7.3

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:18

17.3

MPH

175

Watts

206

Calories

Mini Mayhem

2.03 mi in 6:50

17.8

MPH

182

Watts

84

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 180

of 30,673 Riders

1,800

Points

Challenge Totals

March 30, 2016

10.80 Miles

526 Calories

0 Score

March 28, 2016

10.97 Miles

516 Calories

0 Score

March 25, 2016

11.45 Miles

491 Calories

0 Score

March 23, 2016

11.64 Miles

510 Calories

0 Score

March 21, 2016

11.40 Miles

494 Calories

0 Score

March 18, 2016

10.99 Miles

485 Calories

0 Score

March 16, 2016

10.28 Miles

449 Calories

0 Score

March 14, 2016

9.84 Miles

451 Calories

0 Score

March 11, 2016

9.24 Miles

397 Calories

0 Score

March 9, 2016

8.37 Miles

370 Calories

0 Score

March 7, 2016

7.79 Miles

325 Calories

0 Score

March 4, 2016

7.46 Miles

325 Calories

0 Score

March 2, 2016

7.03 Miles

290 Calories

0 Score

March 30, 2016

11.0

531

0

March 28, 2016

11.2

524

0

March 25, 2016

11.8

499

0

March 23, 2016

12.0

519

0

March 21, 2016

11.6

499

0

March 18, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016