Jim F - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Jim F

Township of Upper St. Clair Community & Recreation Center 30-39

30-39

# 1,310 of 30,693

700 Points

# 1,310

of 30,693 Riders

700

Points

Challenge Totals

Miles	133
Calories	6,314
Score	0

Timeline

March 26, 2016

18.81 Miles

896 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

57

374

158

Redwood Dash

1.50 mi in 4:20

1

4:20

1.5

20.8

70

244

131

Odyssey

7.60 mi in 25:35

1

25:35

7.6

17.8

390

229

140

Falcon Flight

8.71 mi in 30:27

1.04

30:27

8.71

17.2

379

183

135
March 25, 2016

8.46 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:35

1

2:35

1.02

23.7

59

356

153

Stormy Hollow

7.44 mi in 24:09

1

24:09

7.44

18.5

377

236

138
March 24, 2016

4.01 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:37

1

12:37

4.01

19.1

192

231

140
March 19, 2016

7.22 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:03

1

23:03

7.22

18.8

362

237

147
March 17, 2016

10.01 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 35:38

1

35:38

10.01

16.9

510

214

131
March 16, 2016

4.42 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:48

1

12:48

4.42

20.7

208

246

149
March 15, 2016

10.16 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:36

1

36:36

10.16

16.7

504

205

140
March 14, 2016

2.93 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:55

1

9:55

2.93

17.7

153

231

150
March 13, 2016

6.98 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:38

1

24:38

6.98

17.0

310

186

123
March 12, 2016

6.91 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:06

1

25:06

6.91

16.5

288

167

139
March 10, 2016

6.91 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 21:34

1

21:34

6.91

19.2

326

227

159
March 9, 2016

6.98 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 21:39

1

21:39

6.98

19.3

327

227

150
March 8, 2016

6.33 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:56

1

21:56

6.33

17.3

266

178

126
March 6, 2016

21.29 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:53

1

13:53

4.42

19.1

172

183

146

Broken Spoke

5.43 mi in 16:51

1

16:51

5.43

19.3

247

221

147

Moody Ambush

5.43 mi in 17:04

1

17:04

5.43

19.1

243

213

149

Ironhorse Rush

6.01 mi in 19:47

1

19:47

6.01

18.2

271

203

145
March 4, 2016

3.37 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:31

1

9:31

3.37

21.2

158

253

151
March 2, 2016

5.55 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:54

1

2:54

1.02

21.1

51

271

151

City Express

4.53 mi in 18:20

1

18:20

4.53

14.8

262

214

147
March 26, 2016

19.2

Miles

913

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:24

25.0

MPH

374

Watts

57

Calories

Redwood Dash

1.50 mi in 4:20

20.8

MPH

244

Watts

70

Calories

Odyssey

7.60 mi in 25:35

17.8

MPH

229

Watts

390

Calories

Falcon Flight

8.71 mi in 30:27

17.2

MPH

183

Watts

379

Calories
March 25, 2016

8.8

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:35

23.7

MPH

356

Watts

59

Calories

Stormy Hollow

7.44 mi in 24:09

18.5

MPH

236

Watts

377

Calories
March 24, 2016

4.2

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:37

19.1

MPH

231

Watts

192

Calories
March 19, 2016

7.3

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 23:03

18.8

MPH

237

Watts

362

Calories
March 17, 2016

10.0

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 35:38

16.9

MPH

214

Watts

510

Calories
March 16, 2016

4.6

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:48

20.7

MPH

246

Watts

208

Calories
March 15, 2016

10.2

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 36:36

16.7

MPH

205

Watts

504

Calories
March 14, 2016

3.1

Miles

160

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:55

17.7

MPH

231

Watts

153

Calories
March 13, 2016

7.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:38

17.0

MPH

186

Watts

310

Calories
March 12, 2016

6.9

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:06

16.5

MPH

167

Watts

288

Calories
March 10, 2016

7.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 21:34

19.2

MPH

227

Watts

326

Calories
March 9, 2016

7.1

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 21:39

19.3

MPH

227

Watts

327

Calories
March 8, 2016

6.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:56

17.3

MPH

178

Watts

266

Calories
March 6, 2016

21.6

Miles

942

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:53

19.1

MPH

183

Watts

172

Calories

Broken Spoke

5.43 mi in 16:51

19.3

MPH

221

Watts

247

Calories

Moody Ambush

5.43 mi in 17:04

19.1

MPH

213

Watts

243

Calories

Ironhorse Rush

6.01 mi in 19:47

18.2

MPH

203

Watts

271

Calories
March 4, 2016

3.5

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:31

21.2

MPH

253

Watts

158

Calories
March 2, 2016

5.6

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:54

21.1

MPH

271

Watts

51

Calories

City Express

4.53 mi in 18:20

14.8

MPH

214

Watts

262

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,310

of 30,693 Riders

700

Points

Challenge Totals

March 26, 2016

18.81 Miles

896 Calories

0 Score

March 25, 2016

8.46 Miles

436 Calories

0 Score

March 24, 2016

4.01 Miles

192 Calories

0 Score

March 19, 2016

7.22 Miles

362 Calories

0 Score

March 17, 2016

10.01 Miles

510 Calories

0 Score

March 16, 2016

4.42 Miles

208 Calories

0 Score

March 15, 2016

10.16 Miles

504 Calories

0 Score

March 14, 2016

2.93 Miles

153 Calories

0 Score

March 13, 2016

6.98 Miles

310 Calories

0 Score

March 12, 2016

6.91 Miles

288 Calories

0 Score

March 10, 2016

6.91 Miles

326 Calories

0 Score

March 9, 2016

6.98 Miles

327 Calories

0 Score

March 8, 2016

6.33 Miles

266 Calories

0 Score

March 6, 2016

21.29 Miles

934 Calories

0 Score

March 4, 2016

3.37 Miles

158 Calories

0 Score

March 2, 2016

5.55 Miles

313 Calories

0 Score

March 26, 2016

19.2

913

0

March 25, 2016

8.8

448

0

March 24, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016