Top 100 King of the Mountains
May 2016

Michael Henderson
YMCA - South Hampton Roads - Greenbrier
60-69
Michael Henderson
# 6 of 25,726
1,241 Points
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Challenge Totals

Miles 367
Calories 15,533
Score 34,633

  • May 31, 2016

    35.65 Miles
    1,501 Calories
    0 Score
    Rides
    9.54 mi in 37:32
    20.02 mi in 1:25:44
    2.03 mi in 9:34
    2.03 mi in 8:11
    2.03 mi in 9:14

  • May 30, 2016

    16.47 Miles
    700 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    4.01 mi in 13:23
    5.37 mi in 19:41
    4.06 mi in 14:54
    2.03 mi in 7:14

  • May 29, 2016

    25.08 Miles
    1,072 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    20.02 mi in 1:24:10
    2.03 mi in 9:17
    2.03 mi in 9:00

  • May 28, 2016

    54.26 Miles
    2,314 Calories
    0 Score
    Rides
    10.16 mi in 50:54
    20.02 mi in 1:36:53
    20.02 mi in 1:36:50
    2.03 mi in 9:09
    2.03 mi in 9:14

  • May 26, 2016

    40.61 Miles
    1,662 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    13.50 mi in 58:48
    20.02 mi in 1:36:31
    2.03 mi in 8:40
    2.03 mi in 9:14
    2.03 mi in 8:35

  • May 25, 2016

    53.17 Miles
    2,217 Calories
    0 Score
    Rides
    13.50 mi in 55:56
    20.02 mi in 1:24:47
    11.53 mi in 52:40
    2.03 mi in 8:25
    2.03 mi in 8:15
    2.03 mi in 8:08
    2.03 mi in 8:44

  • May 24, 2016

    101.33 Miles
    4,271 Calories
    0 Score
    Rides
    13.50 mi in 56:35
    20.02 mi in 1:39:18
    20.02 mi in 1:33:41
    20.02 mi in 1:35:40
    11.53 mi in 57:00
    2.03 mi in 9:27
    2.03 mi in 8:18
    2.03 mi in 8:36
    10.15 mi in 42:47

  • May 20, 2016

    24.08 Miles
    975 Calories
    0 Score
    Rides
    20.02 mi in 1:32:23
    2.03 mi in 8:36
    2.03 mi in 9:06

  • May 19, 2016

    30.71 Miles
    1,244 Calories
    0 Score
    Rides
    0.54 mi in 2:53
    20.02 mi in 1:21:51
    6.09 mi in 28:24
    4.06 mi in 16:34

  • May 18, 2016

    103.53 Miles
    4,159 Calories
    0 Score
    Rides
    4.42 mi in 18:34
    5.43 mi in 22:10
    10.01 mi in 43:49
    9.54 mi in 36:16
    13.50 mi in 58:15
    13.50 mi in 58:03
    20.02 mi in 1:40:18
    5.00 mi in 19:23
    11.53 mi in 55:52
    2.46 mi in 11:49
    2.03 mi in 10:10
    2.03 mi in 9:19
    2.03 mi in 9:16
    2.03 mi in 8:48

  • May 16, 2016

    20.45 Miles
    845 Calories
    0 Score
    Rides
    6.91 mi in 29:06
    6.98 mi in 30:06
    4.53 mi in 24:41
    2.03 mi in 8:17

  • May 15, 2016

    26.28 Miles
    1,102 Calories
    0 Score
    Rides
    6.91 mi in 25:01
    7.44 mi in 35:36
    7.87 mi in 32:37
    4.06 mi in 18:28

  • May 14, 2016

    46.01 Miles
    1,870 Calories
    0 Score
    Rides
    2.91 mi in 13:47
    3.37 mi in 16:02
    2.93 mi in 15:57
    4.42 mi in 18:33
    20.02 mi in 1:41:53
    10.01 mi in 52:01
    0.32 mi in 1:14
    2.03 mi in 8:50

  • May 12, 2016

    30.37 Miles
    1,153 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    2.36 mi in 9:17
    13.50 mi in 1:00:34
    1.50 mi in 5:37
    7.60 mi in 38:27
    2.36 mi in 11:07
    2.03 mi in 8:19

  • May 11, 2016

    48.42 Miles
    2,068 Calories
    0 Score
    Rides
    2.91 mi in 12:33
    7.44 mi in 32:23
    7.87 mi in 31:52
    1.50 mi in 6:44
    1.50 mi in 7:37
    2.36 mi in 10:55
    2.36 mi in 10:02
    10.65 mi in 49:49
    11.83 mi in 58:54

  • May 10, 2016

    80.54 Miles
    2,971 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    2.36 mi in 11:36
    5.37 mi in 21:45
    13.50 mi in 1:01:57
    20.02 mi in 1:39:11
    20.02 mi in 1:35:32
    2.03 mi in 10:09
    4.06 mi in 17:28
    2.03 mi in 8:53
    4.06 mi in 18:10
    2.03 mi in 10:10
    2.03 mi in 9:34
    2.03 mi in 8:44

  • May 9, 2016

    29.47 Miles
    1,192 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.36 mi in 9:33
    20.02 mi in 1:24:31
    2.03 mi in 9:45
    2.03 mi in 9:15
    2.03 mi in 8:12

  • May 8, 2016

    42.22 Miles
    1,508 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    13.51 mi in 1:01:30
    13.50 mi in 1:06:17
    2.03 mi in 9:25
    2.03 mi in 9:49
    6.09 mi in 28:30
    2.03 mi in 8:18
    2.03 mi in 9:16

  • May 7, 2016

    77.88 Miles
    2,998 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    1.00 mi in 4:33
    10.16 mi in 51:29
    13.50 mi in 1:00:33
    20.02 mi in 1:36:38
    20.02 mi in 1:40:28
    2.03 mi in 9:18
    2.03 mi in 8:38
    4.06 mi in 19:02
    2.03 mi in 8:38
    2.03 mi in 8:24

  • May 6, 2016

    32.40 Miles
    1,164 Calories
    0 Score
    Rides
    4.42 mi in 19:10
    13.51 mi in 59:58
    8.38 mi in 33:55
    2.03 mi in 9:31
    2.03 mi in 9:28
    2.03 mi in 8:16

  • May 5, 2016

    53.53 Miles
    2,172 Calories
    0 Score
    Rides
    9.54 mi in 36:17
    2.35 mi in 12:39
    13.50 mi in 51:44
    20.02 mi in 1:32:14
    2.03 mi in 8:28
    2.03 mi in 9:23
    4.06 mi in 17:36

  • May 4, 2016

    53.51 Miles
    2,146 Calories
    0 Score
    Rides
    2.00 mi in 7:48
    13.50 mi in 59:04
    20.02 mi in 1:31:28
    11.53 mi in 58:02
    2.40 mi in 9:55
    4.06 mi in 16:08

  • May 3, 2016

    67.54 Miles
    2,480 Calories
    0 Score
    Rides
    3.00 mi in 12:16
    2.00 mi in 9:13
    2.00 mi in 9:31
    3.37 mi in 13:58
    13.50 mi in 55:31
    13.50 mi in 58:30
    20.02 mi in 1:33:37
    4.06 mi in 16:00
    2.03 mi in 9:23
    2.03 mi in 8:21
    2.03 mi in 8:33

  • May 2, 2016

    25.05 Miles
    1,027 Calories
    0 Score
    Rides
    3.00 mi in 12:05
    20.02 mi in 1:26:09
    2.03 mi in 7:55

  • May 1, 2016

    52.35 Miles
    2,279 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    13.91 mi in 53:32
    20.02 mi in 1:27:45
    11.53 mi in 59:56
    4.53 mi in 19:27
    34,633 points
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