Top 100 Road Warrior
June 2016

Michael Mandara
YMCA - Greater Rochester - Westside
50-59
Michael Mandara
# 147 of 23,035
260 Miles
View Profile

Challenge Totals

Miles 196
Calories 8,951
Score 0

  • June 29, 2016

    13.10 Miles
    492 Calories
    0 Score
    Rides
    1.44 mi in 5:08
    7.11 mi in 25:53
    4.55 mi in 16:08

  • June 28, 2016

    12.95 Miles
    569 Calories
    0 Score
    Rides
    2.00 mi in 6:24
    3.37 mi in 9:53
    5.55 mi in 17:35
    2.03 mi in 6:24

  • June 27, 2016

    12.94 Miles
    623 Calories
    0 Score
    Rides
    1.61 mi in 6:40
    0.50 mi in 1:46
    10.83 mi in 36:20

  • June 25, 2016

    9.89 Miles
    422 Calories
    0 Score
    Rides
    4.42 mi in 13:47
    2.41 mi in 10:19
    0.33 mi in 1:57
    2.73 mi in 8:46

  • June 24, 2016

    11.96 Miles
    540 Calories
    0 Score
    Rides
    7.30 mi in 23:47
    4.66 mi in 14:42

  • June 23, 2016

    22.04 Miles
    934 Calories
    0 Score
    Rides
    1.71 mi in 5:54
    1.00 mi in 4:21
    1.28 mi in 5:02
    1.50 mi in 5:27
    4.96 mi in 14:24
    5.59 mi in 19:08
    0.49 mi in 2:23
    3.02 mi in 9:49
    2.49 mi in 11:52

  • June 22, 2016

    11.72 Miles
    539 Calories
    0 Score
    Rides
    2.00 mi in 6:13
    2.50 mi in 7:56
    7.22 mi in 21:43

  • June 21, 2016

    12.60 Miles
    575 Calories
    0 Score
    Rides
    1.52 mi in 4:51
    2.07 mi in 9:46
    9.01 mi in 26:32

  • June 13, 2016

    11.23 Miles
    494 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    2.60 mi in 9:01
    6.60 mi in 21:07

  • June 12, 2016

    12.10 Miles
    521 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    1.78 mi in 6:52
    8.32 mi in 31:52

  • June 10, 2016

    13.02 Miles
    567 Calories
    0 Score
    Rides
    2.52 mi in 10:34
    10.50 mi in 34:20

  • June 9, 2016

    25.32 Miles
    1,185 Calories
    0 Score
    Rides
    18.30 mi in 57:37
    7.02 mi in 23:40

  • June 8, 2016

    13.11 Miles
    633 Calories
    0 Score
    Rides
    2.00 mi in 5:22
    11.11 mi in 36:45

  • June 7, 2016

    11.06 Miles
    489 Calories
    0 Score
    Rides
    2.03 mi in 5:57
    9.03 mi in 29:10

  • June 6, 2016

    12.95 Miles
    564 Calories
    0 Score
    Rides
    4.50 mi in 15:13
    6.05 mi in 17:51
    2.40 mi in 7:26

  • June 3, 2016

    14.03 Miles
    635 Calories
    0 Score
    Rides
    2.02 mi in 7:20
    12.01 mi in 37:11

  • June 2, 2016

    20.98 Miles
    920 Calories
    0 Score
    Rides
    6.01 mi in 21:18
    1.47 mi in 5:43
    13.50 mi in 38:55

  • June 1, 2016

    16.71 Miles
    698 Calories
    0 Score
    Rides
    1.52 mi in 4:37
    1.02 mi in 2:51
    3.87 mi in 11:59
    6.25 mi in 22:07
    2.02 mi in 6:14
    2.03 mi in 6:16
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