Ron Sponseller
40-49
Ron Sponseller
# 92 of 322
0 Dragon Fit

Challenge Totals

Miles 86
Calories 3,375
Score 0
  • August 25, 2016

    11.43 Miles
    462 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    4.42 mi in 14:26
    6.01 mi in 21:08
  • August 19, 2016

    9.38 Miles
    341 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    8.38 mi in 32:22
  • August 14, 2016

    18.92 Miles
    729 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    4.42 mi in 17:08
    13.50 mi in 47:16
  • August 12, 2016

    11.74 Miles
    448 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.36 mi in 9:51
    8.38 mi in 28:57
  • August 10, 2016

    6.43 Miles
    267 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    5.43 mi in 18:31
  • August 5, 2016

    11.35 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.91 mi in 11:43
    7.44 mi in 26:46
  • August 3, 2016

    9.24 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 4:05
    7.22 mi in 26:28
  • August 2, 2016

    6.43 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    5.43 mi in 22:01