Ron Sponseller
40-49
Ron Sponseller
# 23 of 355
158 Miles

Challenge Totals

Miles 158
Calories 6,152
Score 0
  • September 30, 2016

    15.00 Miles
    567 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    4.42 mi in 19:24
    2.36 mi in 9:58
    7.22 mi in 26:07
  • September 29, 2016

    8.44 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    7.44 mi in 28:50
  • September 27, 2016

    16.43 Miles
    630 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 8:21
    2.36 mi in 8:40
    9.54 mi in 34:36
    1.50 mi in 5:56
  • September 14, 2016

    9.70 Miles
    327 Calories
    0 Score
    Rides
    3.37 mi in 15:12
    6.33 mi in 26:48
  • September 13, 2016

    13.70 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 7:50
    10.67 mi in 40:30
  • September 8, 2016

    13.50 Miles
    499 Calories
    0 Score
    Rides
    13.50 mi in 53:42
  • September 7, 2016

    9.58 Miles
    368 Calories
    0 Score
    Rides
    2.36 mi in 9:11
    7.22 mi in 29:36
  • September 6, 2016

    20.25 Miles
    797 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    6.33 mi in 22:11
    6.91 mi in 25:55
    6.01 mi in 22:33
  • September 3, 2016

    22.13 Miles
    791 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    2.03 mi in 7:49
    3.37 mi in 14:09
    4.01 mi in 14:10
    6.33 mi in 25:27
    2.36 mi in 8:57
    2.03 mi in 8:06
  • September 2, 2016

    12.37 Miles
    536 Calories
    0 Score
    Rides
    2.36 mi in 8:51
    10.01 mi in 39:06
  • September 1, 2016

    16.82 Miles
    664 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.91 mi in 10:26
    3.37 mi in 12:46
    9.54 mi in 33:38