Antwuan King - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
September 2016

Antwuan King

Retro Fitness - Bellmawr 20-29

20-29

# 47 of 685

79 Miles

# 47

of 685 Riders

79

Miles

Challenge Totals

Miles	79
Calories	2,374
Score	0

Timeline

September 20, 2016

47.32 Miles

1,401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:33

6

30:33

6

11.8

152

59

72

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

56

81

64

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

105

Expresso Speedway

2.00 mi in 9:43

2

9:43

2

12.3

52

66

53

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

52

67

114

Expresso Speedway

5.00 mi in 28:28

5

28:28

5

10.5

142

60

122

Expresso Speedway

2.00 mi in 9:20

2

9:20

2

12.9

55

74

117

Expresso Speedway

10.53 mi in 37:17

10.53

37:17

10.53

16.9

384

148

98

Campus Loop

2.03 mi in 10:41

1

10:41

2.03

11.4

54

61

113

Fruitdale

8.84 mi in 40:07

2

40:07

8.84

13.2

249

80

110

Fruitdale

4.42 mi in 17:34

1

17:34

4.42

15.1

140

109

131

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

72

112
September 19, 2016

1.00 Miles

24 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

24

55

166
September 13, 2016

15.52 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

32

119

0

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

47

255

147

Expresso Speedway

0.34 mi in 2:48

0.34

2:48

0.34

7.3

17

82

134

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

99

116

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

59

81

100

Campus Loop

2.03 mi in 8:55

1

8:55

2.03

13.7

61

92

115

Campus Loop

8.12 mi in 38:01

4

38:01

8.12

12.8

233

78

60
September 12, 2016

8.03 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

93

103

Expresso Speedway

5.00 mi in 22:13

5

22:13

5

13.5

146

86

72

Campus Loop

2.03 mi in 9:54

1

9:54

2.03

12.3

59

75

103
September 6, 2016

7.09 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

75

103

Campus Loop

4.06 mi in 18:02

2

18:02

4.06

13.5

121

88

120

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

61

92

111
September 20, 2016

47.4

Miles

1,391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:33

11.8

MPH

59

Watts

152

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

81

Watts

56

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

63

Watts

25

Calories

Expresso Speedway

2.00 mi in 9:43

12.3

MPH

66

Watts

52

Calories

Expresso Speedway

2.00 mi in 9:37

12.5

MPH

67

Watts

52

Calories

Expresso Speedway

5.00 mi in 28:28

10.5

MPH

60

Watts

142

Calories

Expresso Speedway

2.00 mi in 9:20

12.9

MPH

74

Watts

55

Calories

Expresso Speedway

10.53 mi in 37:17

16.9

MPH

148

Watts

384

Calories

Campus Loop

2.03 mi in 10:41

11.4

MPH

61

Watts

54

Calories

Fruitdale

8.84 mi in 40:07

13.2

MPH

80

Watts

249

Calories

Fruitdale

4.42 mi in 17:34

15.1

MPH

109

Watts

140

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

72

Watts

40

Calories
September 19, 2016

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

55

Watts

24

Calories
September 13, 2016

17.5

Miles

536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

119

Watts

32

Calories

Expresso Speedway

1.00 mi in 2:50

21.2

MPH

255

Watts

47

Calories

Expresso Speedway

0.34 mi in 2:48

7.3

MPH

82

Watts

17

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

30

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

81

Watts

59

Calories

Campus Loop

2.03 mi in 8:55

13.7

MPH

92

Watts

61

Calories

Campus Loop

8.12 mi in 38:01

12.8

MPH

78

Watts

233

Calories
September 12, 2016

6.0

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

93

Watts

29

Calories

Expresso Speedway

5.00 mi in 22:13

13.5

MPH

86

Watts

146

Calories

Campus Loop

2.03 mi in 9:54

12.3

MPH

75

Watts

59

Calories
September 6, 2016

7.1

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

75

Watts

27

Calories

Campus Loop

4.06 mi in 18:02

13.5

MPH

88

Watts

121

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

92

Watts

61

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 47

of 685 Riders

79

Miles

Challenge Totals

September 20, 2016

47.32 Miles

1,401 Calories

0 Score

September 19, 2016

1.00 Miles

24 Calories

0 Score

September 13, 2016

15.52 Miles

480 Calories

0 Score

September 12, 2016

8.03 Miles

234 Calories

0 Score

September 6, 2016

7.09 Miles

209 Calories

0 Score

September 20, 2016

47.4

1,391

0

September 19, 2016

1.0

25

0

September 13, 2016

17.5

536

0

September 12, 2016

6.0

179

0

September 6, 2016

7.1

211

0

This rider is a Team Captain

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016