Top 100 Road Warrior
September 2016

D Smith
YMCA - Metro Atlanta - Northeast Cobb (old)
40-49
D Smith
# 824 of 22,944
117 Miles
View Profile

Challenge Totals

Miles 117
Calories 4,570
Score 0

  • September 28, 2016

    11.06 Miles
    426 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:17
    2.03 mi in 7:13
    2.03 mi in 6:32
    5.00 mi in 16:26

  • September 26, 2016

    9.94 Miles
    415 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.03 mi in 7:09
    6.91 mi in 22:19

  • September 24, 2016

    10.94 Miles
    416 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    1.00 mi in 4:13
    2.03 mi in 7:32
    6.91 mi in 24:04

  • September 23, 2016

    12.41 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:19
    2.03 mi in 7:44
    8.38 mi in 29:09

  • September 22, 2016

    3.46 Miles
    114 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.43 mi in 2:05
    2.03 mi in 7:19

  • September 17, 2016

    13.57 Miles
    551 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 3:56
    2.03 mi in 7:22
    9.54 mi in 33:14

  • September 16, 2016

    9.45 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.00 mi in 2:49
    1.00 mi in 4:23
    2.03 mi in 7:18
    4.42 mi in 14:39

  • September 12, 2016

    10.53 Miles
    409 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    1.00 mi in 4:02
    2.03 mi in 7:09
    5.00 mi in 16:07
    1.50 mi in 4:46

  • September 10, 2016

    12.41 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:12
    2.03 mi in 7:41
    8.38 mi in 28:56

  • September 9, 2016

    10.94 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 4:16
    2.03 mi in 7:08
    6.91 mi in 23:42

  • September 5, 2016

    10.47 Miles
    419 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    0.53 mi in 3:44
    2.03 mi in 7:10
    6.91 mi in 23:15
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default