russell hoogasian - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

russell hoogasian

YMCA - MetroWest - Framingham 50-59

50-59

# 1,215 of 25,299

400 Points

# 1,215

of 25,299 Riders

400

Points

Challenge Totals

Miles	143
Calories	6,231
Score	0

Timeline

October 30, 2016

14.30 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:38

1

34:38

9.54

16.5

401

168

56

Ironhorse Rush

4.76 mi in 19:46

0.79

19:46

4.76

14.4

203

146

155
October 29, 2016

14.78 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:39

1

24:39

6.91

16.8

279

165

0

Wicked Workout

7.87 mi in 33:43

1

33:43

7.87

14.0

348

148

140
October 28, 2016

13.53 Miles

612 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:20

1

25:20

6.98

16.5

290

167

0

Savage Revenge

6.55 mi in 29:37

0.33

29:37

6.55

13.3

322

157

121
October 21, 2016

14.71 Miles

609 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:22

1

21:22

6.33

17.8

265

182

0

Falcon Flight

8.38 mi in 29:12

1

29:12

8.38

17.2

344

172

159
October 16, 2016

15.26 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:49

1

24:49

6.01

14.5

236

134

0

Grape Stomper

9.25 mi in 40:31

0.76

40:31

9.25

13.7

362

125

98
October 11, 2016

14.56 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:06

1

26:06

6.98

16.0

289

161

0

Monkey Pass

7.58 mi in 30:24

0.80

30:24

7.58

15.0

333

158

122
October 9, 2016

13.41 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

13.41 mi in 1:01:21

0.67

1:01:21

13.41

13.1

643

150

113
October 7, 2016

14.19 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

6.97 mi in 30:37

0.92

30:37

6.97

13.7

309

144

153

Ravens Roost

7.22 mi in 28:03

1

28:03

7.22

15.4

305

157

0
October 2, 2016

13.68 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

57

156

135

Grape Stomper

12.18 mi in 47:44

1

47:44

12.18

15.3

563

172

83
October 1, 2016

13.76 Miles

650 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:16

1

33:16

9.54

17.2

443

198

89

Ironhorse Rush

4.22 mi in 18:19

0.70

18:19

4.22

13.8

207

164

73
October 30, 2016

14.3

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 34:38

16.5

MPH

168

Watts

401

Calories

Ironhorse Rush

4.76 mi in 19:46

14.4

MPH

146

Watts

203

Calories
October 29, 2016

14.8

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:39

16.8

MPH

165

Watts

279

Calories

Wicked Workout

7.87 mi in 33:43

14.0

MPH

148

Watts

348

Calories
October 28, 2016

13.8

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 25:20

16.5

MPH

167

Watts

290

Calories

Savage Revenge

6.55 mi in 29:37

13.3

MPH

157

Watts

322

Calories
October 21, 2016

14.7

Miles

611

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:22

17.8

MPH

182

Watts

265

Calories

Falcon Flight

8.38 mi in 29:12

17.2

MPH

172

Watts

344

Calories
October 16, 2016

15.4

Miles

601

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:49

14.5

MPH

134

Watts

236

Calories

Grape Stomper

9.25 mi in 40:31

13.7

MPH

125

Watts

362

Calories
October 11, 2016

14.6

Miles

622

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:06

16.0

MPH

161

Watts

289

Calories

Monkey Pass

7.58 mi in 30:24

15.0

MPH

158

Watts

333

Calories
October 9, 2016

13.4

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

13.41 mi in 1:01:21

13.1

MPH

150

Watts

643

Calories
October 7, 2016

14.2

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

6.97 mi in 30:37

13.7

MPH

144

Watts

309

Calories

Ravens Roost

7.22 mi in 28:03

15.4

MPH

157

Watts

305

Calories
October 2, 2016

13.7

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

156

Watts

57

Calories

Grape Stomper

12.18 mi in 47:44

15.3

MPH

172

Watts

563

Calories
October 1, 2016

13.8

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:16

17.2

MPH

198

Watts

443

Calories

Ironhorse Rush

4.22 mi in 18:19

13.8

MPH

164

Watts

207

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 1,215

of 25,299 Riders

400

Points

Challenge Totals

October 30, 2016

14.30 Miles

603 Calories

0 Score

October 29, 2016

14.78 Miles

627 Calories

0 Score

October 28, 2016

13.53 Miles

612 Calories

0 Score

October 21, 2016

14.71 Miles

609 Calories

0 Score

October 16, 2016

15.26 Miles

598 Calories

0 Score

October 11, 2016

14.56 Miles

621 Calories

0 Score

October 9, 2016

13.41 Miles

643 Calories

0 Score

October 7, 2016

14.19 Miles

614 Calories

0 Score

October 2, 2016

13.68 Miles

620 Calories

0 Score

October 1, 2016

13.76 Miles

650 Calories

0 Score

October 30, 2016

14.3

604

0

October 29, 2016

14.8

629

0

October 28, 2016

13.8

621

0

October 21, 2016

14.7

611

0

October 16, 2016

15.4

601

0

October 11, 2016

14.6

622

0

October 9, 2016

13.4

643

0

October 7, 2016

14.2

615

0

October 2, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016