Ron Sponseller - Top 100 Ghost Buster

Top 100 Ghost Buster
October 2016

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Top 100 Ghost Buster
October 2016

Ron Sponseller

YMCA - Central Stark County - Lake Community 40-49

40-49

# 10,633 of 25,299

0 Points

# 10,633

of 25,299 Riders

0

Points

Challenge Totals

Miles	196
Calories	7,757
Score	0

Timeline

October 30, 2016

8.47 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.04 mi in 14:13

1.30

14:13

3.04

12.8

120

116

114

Broken Spoke

5.43 mi in 23:14

1

23:14

5.43

14.0

230

141

115
October 29, 2016

7.93 Miles

288 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

34

117

118

Farmers Bluff

6.91 mi in 28:04

1

Laps

28:04

6.91

14.8

254

127

125

Tutorial

0 points

0

Points

0:00

0

0.9

0

681

0
October 28, 2016

9.89 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:07

1

11:07

2.91

15.7

119

155

127

Apple Grinder

6.98 mi in 26:09

1

26:09

6.98

16.0

280

154

142
October 27, 2016

10.20 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.20 mi in 38:00

1.22

38:00

10.2

16.1

420

160

147
October 26, 2016

10.13 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.02 mi in 27:01

1.17

27:01

7.02

15.6

277

146

135

Rabbit Run

3.11 mi in 13:53

1.33

13:53

3.11

13.4

108

106

131
October 25, 2016

13.20 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

97

115

Campus Loop

2.56 mi in 11:41

1.26

11:41

2.56

13.1

83

95

134

Sunday Afternoon

9.64 mi in 39:37

1.38

39:37

9.64

14.6

348

122

138
October 24, 2016

11.36 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

32

100

139

Falcon Flight

10.36 mi in 37:03

1.24

37:03

10.36

16.8

418

164

160
October 21, 2016

16.12 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:44

1

11:44

2.36

12.1

77

86

117

Camel Country

13.76 mi in 59:49

1.38

59:49

13.76

13.8

546

128

129
October 18, 2016

18.33 Miles

753 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

123

91

Campus Loop

3.00 mi in 12:52

1.49

12:52

3

14.0

107

114

120

Lost Valley

14.33 mi in 1:04:16

1.24

1:04:16

14.33

13.4

614

135

111
October 15, 2016

8.85 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

120

0

Stormy Hollow

7.85 mi in 32:56

1.06

32:56

7.85

14.3

320

138

123
October 14, 2016

16.46 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:45

1

10:45

2.91

16.2

112

150

137

Bent Spoke

4.01 mi in 15:13

1

15:13

4.01

15.8

169

161

153

Monkey Pass

9.54 mi in 38:57

1

38:57

9.54

14.7

371

135

141
October 13, 2016

9.69 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

33

117

0

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

83

120

145

Quicksilver

6.33 mi in 20:23

1

20:23

6.33

18.6

269

196

158
October 12, 2016

14.39 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

45

258

142

Gut Buster

11.03 mi in 48:53

1

48:53

11.03

13.5

475

138

138

Rabbit Run

2.36 mi in 10:23

1

10:23

2.36

13.6

80

106

115
October 10, 2016

7.91 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

36

142

121

Farmers Bluff

6.91 mi in 25:35

1

25:35

6.91

16.2

270

152

141
October 9, 2016

10.38 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:43

2

7:43

2

15.6

75

139

132

Rough Rider

8.38 mi in 31:11

1

31:11

8.38

16.1

324

149

135
October 5, 2016

22.29 Miles

847 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

123

0

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

115

113

143

Fruitdale

4.42 mi in 13:47

1

13:47

4.42

19.2

181

194

156

Temple Ridge

13.50 mi in 52:10

1

52:10

13.5

15.5

518

141

143
October 30, 2016

8.6

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.04 mi in 14:13

12.8

MPH

116

Watts

120

Calories

Broken Spoke

5.43 mi in 23:14

14.0

MPH

141

Watts

230

Calories
October 29, 2016

8.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

117

Watts

34

Calories

Farmers Bluff

6.91 mi in 28:04

14.8

MPH

127

Watts

254

Calories

Tutorial

0 points

0.9

MPH

681

Watts

0

Calories
October 28, 2016

9.9

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:07

15.7

MPH

155

Watts

119

Calories

Apple Grinder

6.98 mi in 26:09

16.0

MPH

154

Watts

280

Calories
October 27, 2016

10.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.20 mi in 38:00

16.1

MPH

160

Watts

420

Calories
October 26, 2016

10.1

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.02 mi in 27:01

15.6

MPH

146

Watts

277

Calories

Rabbit Run

3.11 mi in 13:53

13.4

MPH

106

Watts

108

Calories
October 25, 2016

13.2

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

31

Calories

Campus Loop

2.56 mi in 11:41

13.1

MPH

95

Watts

83

Calories

Sunday Afternoon

9.64 mi in 39:37

14.6

MPH

122

Watts

348

Calories
October 24, 2016

11.4

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

100

Watts

32

Calories

Falcon Flight

10.36 mi in 37:03

16.8

MPH

164

Watts

418

Calories
October 21, 2016

16.1

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:44

12.1

MPH

86

Watts

77

Calories

Camel Country

13.76 mi in 59:49

13.8

MPH

128

Watts

546

Calories
October 18, 2016

18.3

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

123

Watts

33

Calories

Campus Loop

3.00 mi in 12:52

14.0

MPH

114

Watts

107

Calories

Lost Valley

14.33 mi in 1:04:16

13.4

MPH

135

Watts

614

Calories
October 15, 2016

8.9

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

120

Watts

33

Calories

Stormy Hollow

7.85 mi in 32:56

14.3

MPH

138

Watts

320

Calories
October 14, 2016

16.5

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:45

16.2

MPH

150

Watts

112

Calories

Bent Spoke

4.01 mi in 15:13

15.8

MPH

161

Watts

169

Calories

Monkey Pass

9.54 mi in 38:57

14.7

MPH

135

Watts

371

Calories
October 13, 2016

9.7

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

117

Watts

33

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

120

Watts

83

Calories

Quicksilver

6.33 mi in 20:23

18.6

MPH

196

Watts

269

Calories
October 12, 2016

14.4

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:43

22.1

MPH

258

Watts

45

Calories

Gut Buster

11.03 mi in 48:53

13.5

MPH

138

Watts

475

Calories

Rabbit Run

2.36 mi in 10:23

13.6

MPH

106

Watts

80

Calories
October 10, 2016

8.0

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

142

Watts

36

Calories

Farmers Bluff

6.91 mi in 25:35

16.2

MPH

152

Watts

270

Calories
October 9, 2016

10.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:43

15.6

MPH

139

Watts

75

Calories

Rough Rider

8.38 mi in 31:11

16.1

MPH

149

Watts

324

Calories
October 5, 2016

22.4

Miles

855

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

34

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

113

Watts

115

Calories

Fruitdale

4.42 mi in 13:47

19.2

MPH

194

Watts

181

Calories

Temple Ridge

13.50 mi in 52:10

15.5

MPH

141

Watts

518

Calories

Top 100 Ghost Buster October 2016

Top 100 Ghost Buster October 2016

# 10,633

of 25,299 Riders

0

Points

Challenge Totals

October 30, 2016

8.47 Miles

349 Calories

0 Score

October 29, 2016

7.93 Miles

288 Calories

0 Score

October 28, 2016

9.89 Miles

399 Calories

0 Score

October 27, 2016

10.20 Miles

420 Calories

0 Score

October 26, 2016

10.13 Miles

385 Calories

0 Score

October 25, 2016

13.20 Miles

462 Calories

0 Score

October 24, 2016

11.36 Miles

450 Calories

0 Score

October 21, 2016

16.12 Miles

623 Calories

0 Score

October 18, 2016

18.33 Miles

753 Calories

0 Score

October 15, 2016

8.85 Miles

353 Calories

0 Score

October 14, 2016

16.46 Miles

652 Calories

0 Score

October 13, 2016

9.69 Miles

384 Calories

0 Score

October 12, 2016

14.39 Miles

600 Calories

0 Score

October 10, 2016

7.91 Miles

306 Calories

0 Score

October 9, 2016

10.38 Miles

399 Calories

0 Score

October 5, 2016

22.29 Miles

847 Calories

0 Score

October 30, 2016

8.6

352

0

October 29, 2016

8.0

292

0

October 28, 2016

Top 100 Ghost Buster
October 2016

Top 100 Ghost Buster
October 2016