Joe Raup - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
October 2016

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Riders

Info

Top 100 Ghost Buster
October 2016

Joe Raup

YMCA - River Valley Regional - Williamsport 50-59

50-59

# 2,634 of 25,299

200 Points

# 2,634

of 25,299 Riders

200

Points

Challenge Totals

Miles	12
Calories	483
Score	0

Timeline

October 28, 2016

12.11 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

124

0

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

34

107

148

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

62

93

145

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

51

137

160

City Express

4.53 mi in 20:38

1

20:38

4.53

13.2

234

164

162

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

60

87

145
October 28, 2016

12.1

Miles

479

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

124

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

107

Watts

34

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

93

Watts

62

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

137

Watts

51

Calories

City Express

4.53 mi in 20:38

13.2

MPH

164

Watts

234

Calories

Mini Mayhem

2.03 mi in 9:09

13.3

MPH

87

Watts

60

Calories

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