Lynn Olson - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Lynn Olson

Bowling Green Athletic Club 70-79

70-79

# 3,901 of 25,084

40 Points

# 3,901

of 25,084 Riders

40

Points

Challenge Totals

Miles	135
Calories	5,223
Score	0

Timeline

December 30, 2016

10.00 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.00 mi in 35:28

2.26

35:28

10

16.9

392

160

101
December 28, 2016

11.01 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

11.01 mi in 38:14

7.34

38:14

11.01

17.3

406

152

127
December 26, 2016

10.22 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:09

3

10:09

3

17.7

107

152

105

Coastal Run

7.22 mi in 24:04

2.15

24:04

7.22

18.0

300

183

105
December 24, 2016

11.00 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

33

139

68

Dragon Fire

10.00 mi in 33:43

2

33:43

10

17.8

394

171

96
December 22, 2016

9.82 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:22

5

16:22

5

18.3

184

163

86

Fruitdale

4.82 mi in 15:42

1.09

15:42

4.82

18.4

192

179

108
December 20, 2016

11.03 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:18

4

13:18

4

18.0

147

161

118

Dragon Fire

7.03 mi in 23:35

1.41

23:35

7.03

17.9

273

169

177
December 18, 2016

9.35 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.35 mi in 33:42

1.34

33:42

9.35

16.6

386

167

120
December 16, 2016

13.05 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:11

4

13:11

4

18.2

146

161

150

Rough Rider

9.05 mi in 30:44

1.08

30:44

9.05

17.7

372

178

131
December 14, 2016

11.01 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:22

3

11:22

3

15.8

94

114

47

Apple Grinder

8.01 mi in 27:50

1.15

27:50

8.01

17.3

332

175

115
December 12, 2016

12.00 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 39:03

12

39:03

12

18.4

445

166

97
December 10, 2016

10.06 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:05

3

10:05

3

17.9

107

153

66

Fruitdale

5.03 mi in 16:21

1.14

16:21

5.03

18.5

197

177

124

Mini Mayhem

2.03 mi in 6:42

1

6:42

2.03

18.2

78

171

111
December 6, 2016

11.66 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 20:06

6

20:06

6

17.9

213

153

100

Evening Bliss

2.73 mi in 10:23

1.16

10:23

2.73

15.8

106

147

87

Alpine Splash

2.93 mi in 10:47

1

10:47

2.93

16.3

132

180

127
December 2, 2016

3.53 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

54

164

106

Mini Mayhem

2.03 mi in 6:41

1

6:41

2.03

18.2

79

173

119
December 30, 2016

10.0

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.00 mi in 35:28

16.9

MPH

160

Watts

392

Calories
December 28, 2016

11.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

11.01 mi in 38:14

17.3

MPH

152

Watts

406

Calories
December 26, 2016

10.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:09

17.7

MPH

152

Watts

107

Calories

Coastal Run

7.22 mi in 24:04

18.0

MPH

183

Watts

300

Calories
December 24, 2016

11.3

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

139

Watts

33

Calories

Dragon Fire

10.00 mi in 33:43

17.8

MPH

171

Watts

394

Calories
December 22, 2016

9.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:22

18.3

MPH

163

Watts

184

Calories

Fruitdale

4.82 mi in 15:42

18.4

MPH

179

Watts

192

Calories
December 20, 2016

11.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:18

18.0

MPH

161

Watts

147

Calories

Dragon Fire

7.03 mi in 23:35

17.9

MPH

169

Watts

273

Calories
December 18, 2016

9.3

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.35 mi in 33:42

16.6

MPH

167

Watts

386

Calories
December 16, 2016

13.2

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:11

18.2

MPH

161

Watts

146

Calories

Rough Rider

9.05 mi in 30:44

17.7

MPH

178

Watts

372

Calories
December 14, 2016

11.0

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:22

15.8

MPH

114

Watts

94

Calories

Apple Grinder

8.01 mi in 27:50

17.3

MPH

175

Watts

332

Calories
December 12, 2016

12.1

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 39:03

18.4

MPH

166

Watts

445

Calories
December 10, 2016

10.2

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:05

17.9

MPH

153

Watts

107

Calories

Fruitdale

5.03 mi in 16:21

18.5

MPH

177

Watts

197

Calories

Mini Mayhem

2.03 mi in 6:42

18.2

MPH

171

Watts

78

Calories
December 6, 2016

11.9

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 20:06

17.9

MPH

153

Watts

213

Calories

Evening Bliss

2.73 mi in 10:23

15.8

MPH

147

Watts

106

Calories

Alpine Splash

2.93 mi in 10:47

16.3

MPH

180

Watts

132

Calories
December 2, 2016

3.7

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

164

Watts

54

Calories

Mini Mayhem

2.03 mi in 6:41

18.2

MPH

173

Watts

79

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 3,901

of 25,084 Riders

40

Points

Challenge Totals

December 30, 2016

10.00 Miles

392 Calories

0 Score

December 28, 2016

11.01 Miles

406 Calories

0 Score

December 26, 2016

10.22 Miles

407 Calories

0 Score

December 24, 2016

11.00 Miles

428 Calories

0 Score

December 22, 2016

9.82 Miles

376 Calories

0 Score

December 20, 2016

11.03 Miles

420 Calories

0 Score

December 18, 2016

9.35 Miles

386 Calories

0 Score

December 16, 2016

13.05 Miles

519 Calories

0 Score

December 14, 2016

11.01 Miles

426 Calories

0 Score

December 12, 2016

12.00 Miles

445 Calories

0 Score

December 10, 2016

10.06 Miles

383 Calories

0 Score

December 6, 2016

11.66 Miles

451 Calories

0 Score

December 2, 2016

3.53 Miles

133 Calories

0 Score

December 30, 2016

10.0

390

0

December 28, 2016

11.0

402

0

December 26, 2016

10.2

408

0

December 24, 2016

11.3

433

0

December 22, 2016

9.9

375

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016