Liz Skiles - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Liz Skiles

YMCA - Western North Carolina - Woodfin 50-59

50-59

# 8,816 of 25,069

13 Points

# 8,816

of 25,069 Riders

13

Points

Challenge Totals

Miles	13
Calories	468
Score	0

Timeline

December 13, 2016

5.37 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:57

1

29:57

5.37

10.8

203

89

116
December 10, 2016

7.68 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.68 mi in 35:04

1.11

35:04

7.68

13.1

265

102

99
December 13, 2016

5.4

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:57

10.8

MPH

89

Watts

203

Calories
December 10, 2016

7.7

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.68 mi in 35:04

13.1

MPH

102

Watts

265

Calories

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