Top 100 King of the Mountains
December 2016

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 742 of 25,075
140 Points
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Challenge Totals

Miles 125
Calories 5,588
Score 0

  • December 19, 2016

    10.62 Miles
    423 Calories
    0 Score
    Rides
    0.62 mi in 2:32
    5.00 mi in 18:31
    5.00 mi in 16:04

  • December 13, 2016

    21.02 Miles
    1,008 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    20.02 mi in 1:09:51

  • December 12, 2016

    13.03 Miles
    614 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 3:38
    11.03 mi in 40:28

  • December 11, 2016

    12.16 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:59
    10.16 mi in 37:20

  • December 9, 2016

    14.16 Miles
    645 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    2.00 mi in 6:35
    10.16 mi in 37:42

  • December 7, 2016

    12.16 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 5:02
    10.16 mi in 38:58

  • December 5, 2016

    16.58 Miles
    678 Calories
    0 Score
    Rides
    1.00 mi in 5:40
    1.00 mi in 4:23
    4.42 mi in 14:58
    10.16 mi in 43:11

  • December 3, 2016

    12.16 Miles
    536 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:19
    10.16 mi in 39:48

  • December 2, 2016

    12.16 Miles
    541 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    10.16 mi in 40:52
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