Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
Penta-kilo-miler Dragons Island Ride of the Week: 11

All-time

Miles 5,502
Calories 234,286
Score 1,571,353

  • June 10, 2022

    9.5 Miles
    412 Calories
    0 Score
    Rides
    3.00 mi in 14:42
    4.53 mi in 20:42
    1.00 mi in 3:08
    1.00 mi in 4:24

  • June 6, 2022

    9.1 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 5:41
    3.73 mi in 13:48
    0.44 mi in 2:16
    2.93 mi in 11:04
    1.00 mi in 4:19

  • May 6, 2022

    13.1 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    3.37 mi in 12:02
    1.39 mi in 8:04
    2.91 mi in 10:25
    1.02 mi in 4:18
    2.36 mi in 8:24
    1.00 mi in 4:23

  • April 30, 2022

    9.8 Miles
    343 Calories
    0 Score
    Rides
    1.00 mi in 5:51
    4.72 mi in 17:47
    1.00 mi in 4:39
    2.03 mi in 7:07
    1.00 mi in 4:42

  • April 1, 2022

    7.5 Miles
    250 Calories
    0 Score
    Rides
    3.00 mi in 11:51
    2.00 mi in 7:43
    1.50 mi in 6:12
    1.02 mi in 4:22

  • March 17, 2022

    14.4 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.75 mi in 5:56
    3.00 mi in 10:42
    1.00 mi in 4:15
    1.02 mi in 3:18
    2.00 mi in 7:37
    4.42 mi in 17:08
    0.26 mi in 2:34

  • March 15, 2022

    13.0 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 5:34
    4.01 mi in 15:11
    1.00 mi in 4:46
    5.00 mi in 16:51
    2.00 mi in 7:55

  • March 10, 2022

    13.0 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    2.03 mi in 6:42
    1.00 mi in 5:50
    5.00 mi in 17:05
    2.00 mi in 8:13
    2.00 mi in 8:58

  • May 13, 2021

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:20

  • October 2, 2019

    4.0 Miles
    137 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    3.00 mi in 11:53
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Road Warrior
Road Warrior
Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 1
Ride of the Week: 1
All-In Chicken
All-In Chicken
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Individual Stage Race
Individual Stage Race
Individual Time Trial
Individual Time Trial
Mini Tour 2016
Mini Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
369 Watts
Rolling Thunder

2:44

1.0 Miles
22.1 MPH
302 Watts
Redwood Dash

4:05

1.5 Miles
21.5 MPH
270 Watts
Titan Time

5:48

1.8 Miles
17.6 MPH
198 Watts
Campus Loop

5:40

2.0 Miles
21.3 MPH
270 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
260 Watts
Evening Bliss

6:39

2.4 Miles
21.0 MPH
270 Watts
Rabbit Run

6:44

2.4 Miles
20.6 MPH
260 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
251 Watts
Alpine Splash

9:25

2.9 Miles
18.6 MPH
250 Watts
Coastal Run

9:55

3.4 Miles
20.3 MPH
245 Watts
Catacombs

13:48

3.7 Miles
16.0 MPH
176 Watts
Bent Spoke

12:07

4.0 Miles
19.5 MPH
245 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
258 Watts

Moderate

City Express

16:14

4.5 Miles
16.6 MPH
250 Watts
Dragon Fire

14:43

5.0 Miles
20.3 MPH
242 Watts
Billy Goat Falls

17:13

5.4 Miles
18.6 MPH
239 Watts
Broken Spoke

16:46

5.4 Miles
19.0 MPH
237 Watts
Moody Ambush

17:12

5.4 Miles
18.5 MPH
225 Watts
Ironhorse Rush

19:08

6.0 Miles
18.7 MPH
233 Watts
Quicksilver

19:11

6.3 Miles
19.7 MPH
236 Watts
Farmers Bluff

21:15

6.9 Miles
19.5 MPH
233 Watts
Stump Puller

21:09

6.9 Miles
19.6 MPH
237 Watts
Apple Grinder

20:39

7.0 Miles
20.2 MPH
260 Watts
Sunday Afternoon

21:37

7.0 Miles
19.3 MPH
235 Watts

Challenging

Ravens Roost

22:46

7.2 Miles
19.0 MPH
239 Watts
Stormy Hollow

23:53

7.4 Miles
18.6 MPH
240 Watts
Odyssey

24:19

7.6 Miles
18.7 MPH
250 Watts
Wicked Workout

26:02

7.9 Miles
18.0 MPH
245 Watts
Oh Mama

26:48

7.9 Miles
17.5 MPH
236 Watts
Rough Rider

25:11

8.4 Miles
19.9 MPH
245 Watts
Falcon Flight

25:28

8.4 Miles
19.7 MPH
238 Watts
Monkey Pass

29:54

9.5 Miles
19.1 MPH
235 Watts
Outlaw Rock

33:51

10.0 Miles
17.7 MPH
237 Watts
Camel Country

32:31

10.0 Miles
18.4 MPH
249 Watts
Drifters Peak

34:06

10.2 Miles
17.7 MPH
232 Watts

Extreme

Thunderball

34:04

10.7 Miles
18.8 MPH
233 Watts
Gut Buster

37:11

11.0 Miles
17.6 MPH
236 Watts
Lost Valley

39:21

11.5 Miles
17.4 MPH
238 Watts
Vindicator

40:14

12.2 Miles
18.0 MPH
230 Watts
Grape Stomper

40:24

12.2 Miles
18.0 MPH
233 Watts
Pyramid Mountain

41:59

13.5 Miles
19.3 MPH
229 Watts
Temple Ridge

42:28

13.5 Miles
19.1 MPH
225 Watts
Ascension

58:53

18.3 Miles
18.4 MPH
254 Watts
Savage Revenge

1:05:28

20.0 Miles
18.2 MPH
238 Watts
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