ken smith - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

ken smith

Pinnacle Health Club - Scoresby 50-59

50-59

# 8,815 of 25,079

13 Points

# 8,815

of 25,079 Riders

13

Points

Challenge Totals

Miles	13
Calories	573
Score	0

Timeline

December 30, 2016

8.38 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 28:58

1

28:58

8.38

17.4

332

167

137
December 9, 2016

4.53 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:10

1

20:10

4.53

13.5

238

173

153
December 30, 2016

8.4

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 28:58

17.4

MPH

167

Watts

332

Calories
December 9, 2016

4.5

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 20:10

13.5

MPH

173

Watts

238

Calories

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