Top 100 King of the Mountains
December 2016

Ron Sponseller
YMCA - Central Stark County - Lake Community
40-49
Ron Sponseller
# 275 of 25,072
224 Points
View Profile

Challenge Totals

Miles 264
Calories 10,217
Score 0

  • December 29, 2016

    17.39 Miles
    588 Calories
    0 Score
    Rides
    4.01 mi in 17:37
    5.00 mi in 21:28
    8.38 mi in 35:45

  • December 28, 2016

    10.65 Miles
    404 Calories
    0 Score
    Rides
    3.37 mi in 15:04
    7.28 mi in 26:36

  • December 27, 2016

    14.39 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    11.03 mi in 41:30
    2.36 mi in 12:07

  • December 24, 2016

    18.69 Miles
    727 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    4.01 mi in 14:15
    12.18 mi in 54:59
    1.50 mi in 5:58

  • December 22, 2016

    15.50 Miles
    679 Calories
    0 Score
    Rides
    2.00 mi in 7:10
    13.50 mi in 49:42

  • December 21, 2016

    13.85 Miles
    550 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    12.85 mi in 49:09

  • December 19, 2016

    10.50 Miles
    370 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    9.50 mi in 40:10

  • December 18, 2016

    20.54 Miles
    762 Calories
    0 Score
    Rides
    2.03 mi in 8:42
    6.33 mi in 28:09
    12.18 mi in 52:50

  • December 16, 2016

    10.07 Miles
    370 Calories
    0 Score
    Rides
    8.57 mi in 40:56
    1.50 mi in 5:32

  • December 15, 2016

    11.88 Miles
    497 Calories
    0 Score
    Rides
    4.01 mi in 21:15
    7.87 mi in 31:55

  • December 14, 2016

    11.09 Miles
    393 Calories
    0 Score
    Rides
    2.93 mi in 15:14
    8.16 mi in 34:56

  • December 12, 2016

    8.16 Miles
    292 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    7.16 mi in 28:11

  • December 10, 2016

    11.59 Miles
    413 Calories
    0 Score
    Rides
    10.09 mi in 39:43
    1.50 mi in 6:02

  • December 9, 2016

    21.29 Miles
    748 Calories
    0 Score
    Rides
    3.02 mi in 13:33
    3.37 mi in 14:37
    7.82 mi in 30:17
    7.08 mi in 32:16

  • December 7, 2016

    10.57 Miles
    388 Calories
    0 Score
    Rides
    4.42 mi in 15:36
    6.15 mi in 22:21

  • December 6, 2016

    13.41 Miles
    475 Calories
    0 Score
    Rides
    2.04 mi in 8:07
    4.01 mi in 16:03
    5.00 mi in 19:50
    2.36 mi in 8:52

  • December 5, 2016

    20.02 Miles
    880 Calories
    0 Score
    Rides
    20.02 mi in 1:36:49

  • December 4, 2016

    10.70 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    3.37 mi in 11:43
    6.33 mi in 24:11

  • December 1, 2016

    13.19 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 8:17
    10.16 mi in 42:29
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