Nan Morrow - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Nan Morrow

YMCA - Metro Atlanta - G. Cecil Pruett 50-59

50-59

# 8,259 of 25,079

14 Points

# 8,259

of 25,079 Riders

14

Points

Challenge Totals

Miles	11
Calories	435
Score	0

Timeline

December 26, 2016

5.37 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:54

1

25:54

5.37

12.4

211

112

146
December 24, 2016

6.01 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:54

1

28:54

6.01

12.5

219

103

138
December 26, 2016

5.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 25:54

12.4

MPH

112

Watts

211

Calories
December 24, 2016

6.0

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 28:54

12.5

MPH

103

Watts

219

Calories

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