Mark Theisen - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Theisen

YMCA - Norm Waitt Sr. 70-79

70-79

# 20 of 1,234

194 Points

# 20

of 1,234 Riders

194

Points

Challenge Totals

Miles	170
Calories	8,245
Score	0

Timeline

December 29, 2016

18.42 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:29

1

7:29

2.36

18.9

103

206

114

Lost Valley

11.53 mi in 39:16

1

39:16

11.53

17.6

609

234

123

City Express

4.53 mi in 18:07

1

18:07

4.53

15.0

251

206

120
December 28, 2016

15.59 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:16

1

17:16

5.43

18.9

255

222

121

Drifters Peak

10.16 mi in 34:56

1

34:56

10.16

17.5

524

225

102
December 27, 2016

12.37 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:59

1

33:59

10.01

17.7

518

229

116

Rabbit Run

2.36 mi in 7:44

1

7:44

2.36

18.3

98

189

90
December 26, 2016

11.90 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:57

1

29:57

9.54

19.1

447

224

125

Rabbit Run

2.36 mi in 7:51

1

7:51

2.36

18.0

93

172

117
December 15, 2016

14.54 Miles

708 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:31

1

7:31

2.36

18.8

101

202

121

Vindicator

12.18 mi in 40:41

1

40:41

12.18

18.0

606

224

125
December 14, 2016

11.90 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

105

218

124

Monkey Pass

9.54 mi in 30:57

1

30:57

9.54

18.5

450

218

122
December 13, 2016

18.34 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:29

1

10:29

3.37

19.3

152

218

118

Broken Spoke

5.43 mi in 17:23

1

17:23

5.43

18.7

254

219

118

Monkey Pass

9.54 mi in 30:14

1

30:14

9.54

18.9

459

228

127
December 12, 2016

17.07 Miles

842 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:37

1

6:37

2.03

18.4

83

186

108

Bent Spoke

4.01 mi in 13:01

1

13:01

4.01

18.5

183

210

127

Gut Buster

11.03 mi in 37:21

1

37:21

11.03

17.7

575

232

130
December 8, 2016

14.28 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

37

168

115

Coastal Run

3.37 mi in 10:12

1

10:12

3.37

19.8

156

230

123

Alpine Splash

2.93 mi in 10:14

1

10:14

2.93

17.2

142

208

113

Apple Grinder

6.98 mi in 22:15

1

22:15

6.98

18.8

330

223

124
December 7, 2016

5.01 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

184

113

Bent Spoke

4.01 mi in 13:03

1

13:03

4.01

18.4

183

209

121
December 6, 2016

12.37 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:57

1

9:57

2.93

17.7

147

221

123

Bent Spoke

4.01 mi in 12:43

1

12:43

4.01

18.9

189

223

125

Broken Spoke

5.43 mi in 17:56

1

17:56

5.43

18.2

247

206

118
December 5, 2016

17.00 Miles

856 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:02

1

10:02

2.93

17.5

146

218

111

Monkey Pass

9.54 mi in 30:26

1

30:26

9.54

18.8

457

225

122

City Express

4.53 mi in 18:25

1

18:25

4.53

14.8

253

205

117
December 29, 2016

18.5

Miles

965

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:29

18.9

MPH

206

Watts

103

Calories

Lost Valley

11.53 mi in 39:16

17.6

MPH

234

Watts

609

Calories

City Express

4.53 mi in 18:07

15.0

MPH

206

Watts

251

Calories
December 28, 2016

15.7

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:16

18.9

MPH

222

Watts

255

Calories

Drifters Peak

10.16 mi in 34:56

17.5

MPH

225

Watts

524

Calories
December 27, 2016

12.4

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 33:59

17.7

MPH

229

Watts

518

Calories

Rabbit Run

2.36 mi in 7:44

18.3

MPH

189

Watts

98

Calories
December 26, 2016

12.0

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 29:57

19.1

MPH

224

Watts

447

Calories

Rabbit Run

2.36 mi in 7:51

18.0

MPH

172

Watts

93

Calories
December 15, 2016

14.7

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:31

18.8

MPH

202

Watts

101

Calories

Vindicator

12.18 mi in 40:41

18.0

MPH

224

Watts

606

Calories
December 14, 2016

12.0

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:15

19.5

MPH

218

Watts

105

Calories

Monkey Pass

9.54 mi in 30:57

18.5

MPH

218

Watts

450

Calories
December 13, 2016

18.4

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:29

19.3

MPH

218

Watts

152

Calories

Broken Spoke

5.43 mi in 17:23

18.7

MPH

219

Watts

254

Calories

Monkey Pass

9.54 mi in 30:14

18.9

MPH

228

Watts

459

Calories
December 12, 2016

17.2

Miles

843

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:37

18.4

MPH

186

Watts

83

Calories

Bent Spoke

4.01 mi in 13:01

18.5

MPH

210

Watts

183

Calories

Gut Buster

11.03 mi in 37:21

17.7

MPH

232

Watts

575

Calories
December 8, 2016

14.4

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

168

Watts

37

Calories

Coastal Run

3.37 mi in 10:12

19.8

MPH

230

Watts

156

Calories

Alpine Splash

2.93 mi in 10:14

17.2

MPH

208

Watts

142

Calories

Apple Grinder

6.98 mi in 22:15

18.8

MPH

223

Watts

330

Calories
December 7, 2016

5.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

184

Watts

39

Calories

Bent Spoke

4.01 mi in 13:03

18.4

MPH

209

Watts

183

Calories
December 6, 2016

12.5

Miles

585

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:57

17.7

MPH

221

Watts

147

Calories

Bent Spoke

4.01 mi in 12:43

18.9

MPH

223

Watts

189

Calories

Broken Spoke

5.43 mi in 17:56

18.2

MPH

206

Watts

247

Calories
December 5, 2016

17.2

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:02

17.5

MPH

218

Watts

146

Calories

Monkey Pass

9.54 mi in 30:26

18.8

MPH

225

Watts

457

Calories

City Express

4.53 mi in 18:25

14.8

MPH

205

Watts

253

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 20

of 1,234 Riders

194

Points

Challenge Totals

December 29, 2016

18.42 Miles

963 Calories

0 Score

December 28, 2016

15.59 Miles

779 Calories

0 Score

December 27, 2016

12.37 Miles

617 Calories

0 Score

December 26, 2016

11.90 Miles

540 Calories

0 Score

December 15, 2016

14.54 Miles

708 Calories

0 Score

December 14, 2016

11.90 Miles

555 Calories

0 Score

December 13, 2016

18.34 Miles

864 Calories

0 Score

December 12, 2016

17.07 Miles

842 Calories

0 Score

December 8, 2016

14.28 Miles

665 Calories

0 Score

December 7, 2016

5.01 Miles

222 Calories

0 Score

December 6, 2016

12.37 Miles

583 Calories

0 Score

December 5, 2016

17.00 Miles

856 Calories

0 Score

December 29, 2016

18.5

965

0

December 28, 2016

15.7

781

0

December 27, 2016

12.4

618

0

December 26, 2016

12.0

542

0

December 15, 2016

14.7

713

0

December 14, 2016

12.0

556

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016