Keith Harris - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Keith Harris

Fitness Formula - Oak Park 50-59

50-59

# 7,968 of 25,070

15 Points

# 7,968

of 25,070 Riders

15

Points

Challenge Totals

Miles	12
Calories	576
Score	0

Timeline

December 22, 2016

7.87 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 37:19

1

37:19

7.87

12.7

349

132

145
December 6, 2016

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:54

1

23:54

4.53

11.4

216

127

142
December 22, 2016

7.9

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 37:19

12.7

MPH

132

Watts

349

Calories
December 6, 2016

4.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 23:54

11.4

MPH

127

Watts

216

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default