Sarah Jones - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Sarah Jones

YMCA - Metro Atlanta - Carl E. Sanders 30-39

30-39

No Rank

Points

No Rank

Points

Challenge Totals

Miles	168
Calories	6,554
Score	0

Timeline

December 30, 2016

10.43 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.01 mi in 4:16

0.35

4:16

1.01

14.2

36

116

139

Fruitdale

4.42 mi in 16:36

1

16:36

4.42

16.0

151

128

146

Dragon Fire

5.00 mi in 19:50

1

19:50

5

15.1

172

120

143
December 29, 2016

10.34 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:58

1

2:58

1.02

20.6

48

245

183

Campus Loop

2.03 mi in 8:42

1

8:42

2.03

14.0

65

101

162

Dragon Fire

2.29 mi in 9:32

0.46

9:32

2.29

14.4

79

116

154

Dragon Fire

5.00 mi in 15:27

1

15:27

5

19.4

219

212

183
December 27, 2016

9.62 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

55

137

Dragon Fire

1.02 mi in 4:08

0.20

4:08

1.02

14.8

32

106

143

Odyssey

7.60 mi in 26:38

1

26:38

7.6

17.1

343

190

172
December 26, 2016

12.52 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:58

1

18:58

5

15.8

176

132

157

Dragon Fire

5.00 mi in 19:34

1

19:34

5

15.3

170

121

158

Odyssey

2.52 mi in 9:11

0.33

9:11

2.52

16.5

123

199

176
December 23, 2016

10.00 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 38:46

2

38:46

10

15.5

344

124

145
December 21, 2016

6.18 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:09

1

18:09

5.43

18.0

236

193

175

Dragon Fire

0.43 mi in 2:00

0.09

2:00

0.43

12.9

14

100

0

Dragon Fire

0.32 mi in 1:13

0.06

1:13

0.32

15.8

14

172

159
December 20, 2016

10.67 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 38:51

1

38:51

10.67

16.5

442

165

171
December 18, 2016

11.57 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:30

0.26

1:30

0.26

10.4

7

50

140

Thunderball

0.64 mi in 3:08

0.06

3:08

0.64

12.3

27

123

160

Thunderball

10.67 mi in 39:12

1

39:12

10.67

16.3

437

161

168
December 14, 2016

2.30 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:58

0.30

1:58

0.3

9.2

18

138

175

Oh Mama

2.00 mi in 8:06

0.26

8:06

2

14.8

97

175

168
December 13, 2016

13.06 Miles

553 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:54

1

8:54

2.03

13.7

63

96

140

Gut Buster

11.03 mi in 42:50

1

42:50

11.03

15.5

490

166

169
December 12, 2016

5.00 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

172

121

167
December 10, 2016

3.00 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.00 mi in 11:44

0.60

11:44

3

15.3

104

125

143
December 9, 2016

21.42 Miles

867 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.03 mi in 13:57

0.76

13:57

3.03

13.0

114

113

150

Rough Rider

8.38 mi in 32:05

1

32:05

8.38

15.7

308

136

160

Outlaw Rock

10.01 mi in 37:51

1

37:51

10.01

15.9

446

172

152
December 6, 2016

13.22 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

24

52

142

Dragon Fire

5.00 mi in 22:06

1

22:06

5

13.6

161

97

147

Ravens Roost

7.22 mi in 26:38

1

26:38

7.22

16.3

296

161

175
December 5, 2016

10.00 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

171

117

160

Dragon Fire

5.00 mi in 15:49

1

15:49

5

19.0

211

198

187
December 2, 2016

5.36 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.36 mi in 0:57

0.36

0:57

0.36

22.7

20

323

172

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

163

100

135
December 1, 2016

12.50 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.50 mi in 28:58

1.07

28:58

7.5

15.5

306

152

172

Dragon Fire

5.00 mi in 20:36

1

20:36

5

14.6

168

111

155
December 30, 2016

10.5

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

1.01 mi in 4:16

14.2

MPH

116

Watts

36

Calories

Fruitdale

4.42 mi in 16:36

16.0

MPH

128

Watts

151

Calories

Dragon Fire

5.00 mi in 19:50

15.1

MPH

120

Watts

172

Calories
December 29, 2016

10.6

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 2:58

20.6

MPH

245

Watts

48

Calories

Campus Loop

2.03 mi in 8:42

14.0

MPH

101

Watts

65

Calories

Dragon Fire

2.29 mi in 9:32

14.4

MPH

116

Watts

79

Calories

Dragon Fire

5.00 mi in 15:27

19.4

MPH

212

Watts

219

Calories
December 27, 2016

9.7

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

55

Watts

25

Calories

Dragon Fire

1.02 mi in 4:08

14.8

MPH

106

Watts

32

Calories

Odyssey

7.60 mi in 26:38

17.1

MPH

190

Watts

343

Calories
December 26, 2016

12.6

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:58

15.8

MPH

132

Watts

176

Calories

Dragon Fire

5.00 mi in 19:34

15.3

MPH

121

Watts

170

Calories

Odyssey

2.52 mi in 9:11

16.5

MPH

199

Watts

123

Calories
December 23, 2016

10.0

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 38:46

15.5

MPH

124

Watts

344

Calories
December 21, 2016

6.3

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:09

18.0

MPH

193

Watts

236

Calories

Dragon Fire

0.43 mi in 2:00

12.9

MPH

100

Watts

14

Calories

Dragon Fire

0.32 mi in 1:13

15.8

MPH

172

Watts

14

Calories
December 20, 2016

10.7

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 38:51

16.5

MPH

165

Watts

442

Calories
December 18, 2016

11.6

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:30

10.4

MPH

50

Watts

7

Calories

Thunderball

0.64 mi in 3:08

12.3

MPH

123

Watts

27

Calories

Thunderball

10.67 mi in 39:12

16.3

MPH

161

Watts

437

Calories
December 14, 2016

2.3

Miles

115

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 1:58

9.2

MPH

138

Watts

18

Calories

Oh Mama

2.00 mi in 8:06

14.8

MPH

175

Watts

97

Calories
December 13, 2016

13.1

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:54

13.7

MPH

96

Watts

63

Calories

Gut Buster

11.03 mi in 42:50

15.5

MPH

166

Watts

490

Calories
December 12, 2016

5.0

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:46

15.2

MPH

121

Watts

172

Calories
December 10, 2016

3.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.00 mi in 11:44

15.3

MPH

125

Watts

104

Calories
December 9, 2016

21.4

Miles

870

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.03 mi in 13:57

13.0

MPH

113

Watts

114

Calories

Rough Rider

8.38 mi in 32:05

15.7

MPH

136

Watts

308

Calories

Outlaw Rock

10.01 mi in 37:51

15.9

MPH

172

Watts

446

Calories
December 6, 2016

13.5

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

52

Watts

24

Calories

Dragon Fire

5.00 mi in 22:06

13.6

MPH

97

Watts

161

Calories

Ravens Roost

7.22 mi in 26:38

16.3

MPH

161

Watts

296

Calories
December 5, 2016

10.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:16

14.8

MPH

117

Watts

171

Calories

Dragon Fire

5.00 mi in 15:49

19.0

MPH

198

Watts

211

Calories
December 2, 2016

5.4

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.36 mi in 0:57

22.7

MPH

323

Watts

20

Calories

Dragon Fire

5.00 mi in 21:53

13.7

MPH

100

Watts

163

Calories
December 1, 2016

12.6

Miles

475

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

7.50 mi in 28:58

15.5

MPH

152

Watts

306

Calories

Dragon Fire

5.00 mi in 20:36

14.6

MPH

111

Watts

168

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

No Rank

Points

Challenge Totals

December 30, 2016

10.43 Miles

359 Calories

0 Score

December 29, 2016

10.34 Miles

411 Calories

0 Score

December 27, 2016

9.62 Miles

399 Calories

0 Score

December 26, 2016

12.52 Miles

470 Calories

0 Score

December 23, 2016

10.00 Miles

344 Calories

0 Score

December 21, 2016

6.18 Miles

264 Calories

0 Score

December 20, 2016

10.67 Miles

442 Calories

0 Score

December 18, 2016

11.57 Miles

471 Calories

0 Score

December 14, 2016

2.30 Miles

115 Calories

0 Score

December 13, 2016

13.06 Miles

553 Calories

0 Score

December 12, 2016

5.00 Miles

172 Calories

0 Score

December 10, 2016

3.00 Miles

104 Calories

0 Score

December 9, 2016

21.42 Miles

867 Calories

0 Score

December 6, 2016

13.22 Miles

481 Calories

0 Score

December 5, 2016

10.00 Miles

382 Calories

0 Score

December 2, 2016

5.36 Miles

183 Calories

0 Score

December 1, 2016

12.50 Miles

474 Calories

0 Score

December 30, 2016

10.5

359

0

December 29, 2016

10.6

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016