Top 100 King of the Mountains
December 2016

doug Shepard
YMCA - Greater Providence - South County
60-69
doug Shepard
# 308 of 25,080
212 Points
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Challenge Totals

Miles 200
Calories 11,084
Score 0

  • December 30, 2016

    25.69 Miles
    1,436 Calories
    0 Score
    Rides
    13.51 mi in 41:16
    12.18 mi in 42:13

  • December 29, 2016

    40.04 Miles
    2,420 Calories
    0 Score
    Rides
    40.04 mi in 2:01:35

  • December 22, 2016

    25.54 Miles
    1,271 Calories
    0 Score
    Rides
    2.03 mi in 6:34
    13.50 mi in 39:35
    10.01 mi in 31:18

  • December 19, 2016

    23.02 Miles
    1,201 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    1.02 mi in 3:25
    2.36 mi in 6:52
    8.63 mi in 24:16
    10.01 mi in 30:29

  • December 16, 2016

    17.72 Miles
    991 Calories
    0 Score
    Rides
    6.98 mi in 18:28
    8.38 mi in 24:02
    2.36 mi in 7:29

  • December 15, 2016

    23.38 Miles
    1,358 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    1.00 mi in 3:19
    1.00 mi in 2:18
    1.00 mi in 3:11
    6.98 mi in 19:10
    7.87 mi in 22:53
    4.53 mi in 13:51

  • December 12, 2016

    20.25 Miles
    1,033 Calories
    0 Score
    Rides
    2.00 mi in 6:23
    1.02 mi in 4:53
    10.01 mi in 31:11
    7.22 mi in 20:59

  • December 5, 2016

    21.02 Miles
    1,257 Calories
    0 Score
    Rides
    1.00 mi in 3:07
    20.02 mi in 1:03:20
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